Corey W Roy

@SHREDmillSpeed ship it now!

Coaches and trainers will be shocked with the price we will sell this resisted running device for with amazing data and already developed Mobile Ap. We have always tried to give more and more for less instead of keep adding "add on" pricing. WE. UNDERSTAND. COACHES.

Honored that our program was recognized by the Springfield Area Tip-Off Club today for our programs Sportsmanship this season! Way to represent the game with integrity and respect of the game this season by all 3 teams! Go Tigers!

@Challenger_ST Warm up

A quality warm-up is essential to athletic success... Here, you can see an example of one you can use before you sprint, especially at a combine! Are you unsure how to warm-up? I will send you a FREE warm-up guide with sample warm-ups! Just Retweet OR Comment WARM-UP

@coachseay_cscs @CoachRGarner Thanks. I’ve done TBDL the last 5 years but have an itch to do more variations.

@CoreyWRoy @CoachRGarner We both are huge on Sumo Deadlifts. Him and I also rotate variations frequently. @CoachRGarner anything else you want to add?

Here is the structure I use for programming, when not utilizing an upper/lower split. This was built by @CoachRGarner and I going back and fourth over text. The priority was programming around sprints and deadlifts.

Great home finale tonight! A total team effort against a very tough team! Proud of the way they stuck together to get a win! Also a big shout out to all of our fans and the student body for bringing the energy all night!

@BrandonHerring0 The other 47% is repeating your answers

82.8% of training an all female group is just answering questions

@pbasilstrength Template

My Total Body Programming Template It’s yours free With a sample 8 week progression Comment "TEMPLATE" below and I'll DM it to you

💪 S/o to the S&C staff behind #SBLX: @Seahawks Ivan Lewis, CSCS, RSCC*E Danny van Dijk, CSCS Mark Philipp Thomas Garcia, CSCS Tim Ojeda, CSCS Jamie Yanchar, CSCS, RSCC*E @Patriots Frank Piraino, CSCS Deron Mayo, CSCS Brian McDonough @CoachTooch71, CSCS Dexter Taylor, CSCS

The Sunday night tradition continues 🔥 #ironspeedchat is back TONIGHT at 7pm CST. Tag a coach & join the conversation. @MonteSparkman @coach_kack @CoachHarvey_24 @Coach_CBerry @CoachJoeyG @dela_strength @kylekeese @coach_mel_redd @JonathanJ0527 @ScottLeech72 @Mr_davisj

𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐭𝐡𝐞 𝟒𝟏𝟕, Coach Sims 🐻 🔗 tinyurl.com/327ewuzn #ItTakesUsAll | #WeAreMoState

@CollopyPete @nhssca_oh Wow, great vision

@CRoyPerformance @nhssca_oh Thanks Coach! This is what it used to look like. I got alot of help from some alums to get it done.

Very fortunate my school has invested in beautiful facilities. This room used to sit vacant the entire school day, then packed after school. This is pretty common. Having S&C classes during the day helps get more usage and keeps the room at safer numbers for after school groups

@CoachNoon45 “Prepare them for the path, do not prepare the path for them”

#standuptohate Love one another. Be kind. Rise above the noise. Be the change you want to see. #ironspeedchat

@CoachNoon45 Go to work! No one should outwork us. Be early, be prepared, and be real! Show grace, love, understanding, and compassion for doing things the “right” way. #ironspeedchat

Q5) If a young coach shadowed you for a month, what would your daily actions teach them about your values—without you saying a word? #IronSpeedChat

@CoachNoon45 Being consistent with approach and expectations. Let them know how and why we do what we do. Have understanding of their situation #ironspeedchat

Q4) How do you protect culture during losing seasons, injuries, or external pressure? #IronSpeedChat

@CoachNoon45 A3) athletes being intentional with work. Most don’t care about it as much as we do. #ironspeedchat

Q3) What standard in your program is hardest to enforce consistently—and why is it still worth enforcing? #IronSpeedChat

@CoachNoon45 A2) consistent basics. Be on time. Wear OUR gear. Control attitude and effort #ironspeedchat

Q2) What daily behavior reinforces your culture more than any speech or sign on the wall? #IronSpeedChat