Jason Dunn (F3 O.F.D.)

11 PAX posted for the @f3grovecity 2nd Annual BrewRuck! @F3Pittsburgh represented as well! A few miles, a lot, some #rucks, and lots of 2nd F! (With some past @GrowRuck #mumblechatter @F3PArising @F3LehighValley @F3ValleyForge @F3Philly @F3Princeton @F3HarrisburgPA @F3Lanco

@f3grovecity PAX #Mea (@dk_kulp) lives out the #AlwaysBeEhing concept well! You never know what kind of impact you might have! @F3COTPodcast @F3Swt @ninjaofficer @F3Pittsburgh

4 @f3grovecity & 1 @F3Pittsburgh PAX posted for the #APFT in the GC #Gloom. These guys killed it, #YHC survived it. Coffeeteria @beansonbroadGC. Merkins, Big Bois, 2ish Mile Run on a beautiful morning! @F3PArising @F3Philly @F3Lanco @F3LehighValley @F3ValleyForge @F3HarrisburgPA

How has being being a @F3Nation #PAX changed my life? Asking the question: How can I make everyday tasks harder? Is it Rucking while Mowing, or Mowing while Rucking? #gte33 #modifyup #oyo @F3PArising @GrowRuck @f3grovecity @F3Pittsburgh

#coupons this morning with @f3grovecity . Mea (@dk_kulp) put on a #slogfest carrying heavy things. #leadership setting us up for success. Appreciate these #HIM who are #exhorting #acceleration! @F3Nation @f3_pgh @F3LehighValley @F3PArising

#honored to have @slaughterF3 join us for an impromptu, special @f3grovecity WO. It was a nice #jaunt around the #AO in the humid @F3PArising gloom! @F3Nation @F3Pittsburgh represented with @jimrunforfun @dk_kulp

Well...this is happening....#PArising

Grove City 50, Meadville 48 F Box Score: professorbriggs.com/2021-22/21MDVG… @BobGreenburg @ETNreisenweber @HeraldMalsom @WKBNSports

@F3Wheaton I'll be Downrange in your Neck of the Woods on 8-23 for a Wheaton College visit for the 2.0. I'm packing my ruck for your Monday Ruck Club. Looking forward to meeting you folks!

@F3Ashland Any PAX going to be at the @AliveMusicFest this week. Hoping for some #downrange opportunities.

@f3_spike @jimrunforfun @F3Lanco @f3grovecity @RGMSroom34 @f3capefear @F3PArising @F3Pittsburgh @F3HarrisburgPA @F3LehighValley @F3Philly @F3ValleyForge @F3Villanova @F3IndianValley @F3Princeton @cspanf3 Yeah...nope. The #PAscowl is something I can't do, even when @cspanf3 tells me to look tough for the picture.

@jimrunforfun @F3Lanco @f3grovecity @RGMSroom34 @f3capefear @F3PArising @F3Pittsburgh @F3HarrisburgPA @F3LehighValley @F3Philly @F3ValleyForge @F3Villanova @F3IndianValley @F3Princeton @Dunn_Funn @cspanf3 Funny, I recall @cspanf3 telling me not to smile either, but I can't help but smile when around the guy. 😆

6 PAX for #WaltchamberlandCirclePump WO Q'd by #downrange @RGMSroom34 #f3SpecialK of @f3capefear fame. Squats, Lunges, LBCs & Flutters for days @F3PArising @F3Pittsburgh @F3Lanco @F3HarrisburgPA @F3LehighValley @F3Philly @F3ValleyForge @F3Villanova @F3IndianValley @F3Princeton

@slaughterF3 @GrowRuck @F3Suncoast @jimrunforfun sighting!

⁦@GrowRuck⁩ ⁦@F3Suncoast⁩ has officially begun. It’s hot and humid. Perfect #GR18

@AkronF3 #foreverchanged

Don’t think I’ll ever look at a power pole the same again #GR22

@FullCircleF3 I'm going to try and get off of work on time to post. Could I get the log in?

@f3grovecity and @F3Annapolis met of a Ruck flavored #deckofpain in the #PArising. #honored to meet @F3ChewToy and talk family, work, and rucking. @F3Nation has brought connections near and far into my life. Another @F3Steve official patch passed to a #HIM.

5 PAX in the crisp #PArising gloom! #escalators helped bring the warmth, #MCU #mumblechatter kept connected! @F3Pittsburgh @F3Philly @F3Lanco @F3LehighValley @F3HarrisburgPA @F3ValleyForge @F3ValleyForge @F3IndianValley @F3Susquehanna_V @F3Princeton

6 @f3grovecity PAX posted in the balmy #PArising for some #cardioyogaflow, lightpost laps, and #mary. @F3Pittsburgh @F3Philly @F3Lanco @F3LehighValley @F3ValleyForge @F3HarrisburgPA @F3Villanova @F3Princeton @F3IndianValley @F3Susquehanna_V

2 PAX of @f3grovecity braved the chilly temps for #mumblechatter and #BLIMPS. Grateful to be out and about in the #PArising frost! @dk_kulp @F3Pittsburgh @F3Philly @F3Lanco @F3LehighValley @F3IndianValley @F3HarrisburgPA @F3Susquehanna_V @F3ValleyForge @F3Villanova @F3Princeton

3 @f3grovecity PAX braved the #PArising-18F-Gloom today. The goal was to keep moving and learn to count to four! @F3Pittsburgh @F3Philly @F3LehighValley @F3Lanco @F3HarrisburgPA @F3IndianValley @F3Villanova @F3Philly @F3Susquehanna_V @F3ValleyForge

99 reps for #MABA @F3StLouis

#cobains to @dk_kulp for my melon blocking his picture! Mea was there!

6 PAX of @f3grovecity enjoyed a #deckofpain #VQ from #skillet! Merkins, Lunges, SumoSquats, and #burpees! #PArising @F3Pittsburgh @F3Philly @F3Lanco @F3LehighValley @F3ValleyForge @F3HarrisburgPA @F3IndianValley @F3Villanova @F3Susquehanna_V @F3Villanova @F3Princeton @f3