F3 Indy

@F3Indy is on break this week. But don’t fret, Capt. Jack says distance will make the heart grow fonder. See you soon. Aye!

@F3Metro 4 at @F3Indy this morning for a father-son duo. @F3Fishwrap and @tomausman shared the lead and showed a couple rising 9th graders how it’s done. Or maybe the teens showed them. Aye!

@F3Metro Oswald has the keys at @F3Indy tomorrow. He plans to order some heat and humidity from the weather gods. As to what we’ll be doing? That’s classified. Come join and find out. 7am. Independence Park.

@F3Metro It’s a CSAUP weekend in Metro. As such, @F3Indy is on hiatus this week. Go run some hills instead!! Aye!

Schwarber (F3: McGwire) led the way at @F3Indy this morning. @tomausman

@F3Metro Cooler has the Q at @F3Indy tomorrow. As usual, it will be painful. 7am, Independence Park (park at elizabeth traditional elementary school). Aye!

@F3Metro 3 strong at @F3Indy for an Oswald beatdown. 3 miles, and many perfect form merkins that @pmboyle would be proud of. @tomausman @F3Razorback @F3Tackleberry

@F3Metro 25 came together to celebrate 10 years of @F3Indy today. The Q was shared by original site Q The Colonel (B.H.W.T.U.), his successor Today, and current Qs Oswald and Cooler. The pax favorite seemed to be Today’s 100 burpees atop Bishop’s Castle. Colonel on Q next week!

Amazing morning at @F3Metro’s @F3Indy 10-year anniversary this morning. So grateful for these men and the impact they’ve had on my life. Safe to say it’s life-saving. Thanks to all of you. @DreddCNC @slaughterF3 @trwhitmire_OBT. Watch what happened here! share.icloud.com/photos/00bIHC8…

Wondering where you should post tomorrow? I’ll direct you to @F3Indy for the 10 Year Anniversary. One of the first offshoot workouts as @F3Metro began to spread its wings. Great AO. Plan is to hit some of the favorites #bishopscastle #captainjack @tomausman @F3_Today @hackneyjw

@F3Metro Hear ye! 10 years ago the Indy workout was founded, in the early days of F3 Metro. Come out this weekend on 2/12 to help us celebrate one of the great AOs. 7am, Independence Park. Capt. Jack’s orders. Aye!!

@F3Metro Oswald has the Q tomorrow at @F3Indy. But his 4x4 is in the shop until Monday, so if the roads are bad, stay home and do a million burpees OYO. Capt. Jack’s orders. Aye!

@F3Metro 29 Running Braves toured the neighborhood for a brisk 10 year anniversary of #Cherokee. Lotsa Cherokee OGs, plenty of @F3Indy brothers, and all our site Qs @johndillard @Cannoli_F3 @F3Tantrum @Jakubm1

@F3Metro Reminder that @F3Indy is meeting at the Cherokee AO tomorrow to celebrate their anniversary. Back at Indy next week. Aye!

@F3Metro Indy is celebrating the new year with the rest of Metro at the convergence at AG. Back next week at the regular Indy AO. Aye!!

@cspanf3 @F3Metro @scotthaenni @F3RaceCity @F3Raleigh @CLTMarathon @ttcharlottenc @tomausman @F3Philly @F3theFort @bmac29 @F3SideEffects @slaughterF3 @DreddCNC @F3Winklevoss @F3SaigonSam @darkhelmetF3 @Skipper_F3 Aye!!

@F3Metro @F3Indy 11/13/21 #AAR 3 strong for a @scotthaenni Q with a full tour of Charlotte on a perfect morning with a strong COT - stand in the gap for your brother #TAP for our brothers @F3RaceCity @F3Raleigh 🙏🏻 to all the @CLTMarathon runners @ttcharlottenc @tomausman

@F3Metro 6 for a solid beatdown at @F3Indy by @cspanf3. Pax from three states were in attendance, including nantan @slaughterF3 to rep @F3Nation. Lots of parking decks, and a preview of the madness CSPAN is planning for 11/27 at Indy. You’ve been warned. Mark your calendars.

@F3Nation @F3Metro #Preblast I have the Q @F3Indy in the morning and we will be celebrating 3 years of @F3Philly Expect to chase chickens & run through all of #CLT South Philadelphia neighborhoods @tomausman @gregontuck @bmac29 @Pitino_F3 @F3ValleyForge @F3Princeton @F3Lanco