F3 Skywalker

27 HIM’s celebrated Nine Years of @F3Skywalker w/ a Convergence Beatdown, led by Greek, Sparky, & Overdraft. Thanks to all the PAX who joined the celebration! Iron Sharpens Iron. #F3Counts

Three Men didn't allow #WinterStormFern to prevent us from safely completing the monthly @F3Highlands #Murph: 1 mi run 100 pull ups 200 push ups 300 squats 1 mi run Named in memory of Navy Lt. M.P. Murphy, 29, killed in Afghanistan 6.28.05. Iron Sharpens Iron @F3Nation

📸 creds: Overdraft, who is not pictured.

17 HIM’s celebrated 10 Years of @F3Skywalker w/ a Convergence Beatdown, led by Bull, Greek, Sparky, & Overdraft. Thanks to all the PAX who joined the celebration! Iron Sharpens Iron. #F3Counts

🚨Preblast🚨 The F3Skywalker 10th Year Anniversary!! Come celebrate: Friday, July 18th 0530 Skybrook Golf Club 14720 Northgreen Dr, Huntersville, NC 28078 @F3MECA @F3Highlands @F3RollingStone @F3Tradition @F3Afton @F3DawgHouse @F3Bridge @F3TheValley @F3Comanche @F3_Concord

Brothers, As we push ourselves through another week of workouts, let’s take a moment to remember what this weekend truly represents. Memorial Day is not just a long weekend or a day off—it’s a time to honor the brave men and women who gave their lives in service to our country. Let’s carry their memory with us in every rep, every mile, and every drop of sweat. Their sacrifice made our freedom possible, and the least we can do is show our gratitude by living with purpose, strength, and unity. If you’re hitting a workout this weekend, consider dedicating it to a fallen hero. Let’s stand strong, together, and never forget. #SYITG

Join me & many others in “The Sweet Fun Run 2025”, where ALL proceeds benefit @F3SPEEDFORNEED, whose mission is to raise awareness & foster inclusion of those w/ special needs through participation in fitness events supported by the men of @F3Nation: zeffy.com/en-US/ticketin…

There were 4 Sunday's in January, which resulted in 27 opportunities to post at @F3Nation: My goal for the month was "25 to Open '25." Proud to share today was #26. Mission Accomplished, but only due to the accountability of my brothers. 🤜🤛 Iron Sharpens Iron. #F3Nation

Nice High Impact Males honored #MLKDay at @F3Highlands Mettle by reading portions of his "Letter from Birmingham Jail" (written in 1963) after each circuit throughout the workout: blogofcraigsmith.blogspot.com/2025/01/letter… Iron Sharpens Iron! @F3MECA @F3Nation #MLKDay2025 #MLK #FitLeaders

Last week of August: Tomorrow is the monthly @F3Highlands #Murph & I’ve got the Q. 🚨 Special 0520 launch, HC Sports Club (6616 Clarke Creek Pkwy, CLT 28269) All are welcome. Come help honor those who protect our freedom. Iron Sharpens Iron. #MurphMonday #FitLeaders @F3Nation

It was a big week for me at @F3Highlands: After leading a group of 7 for Monday Mettle, 17 came together to help celebrate my 8-Year @F3Nation PAINniversary Tuesday. To close it out, we had 18 for my "Celebration of 42" Saturday. Iron Sharpens Iron. 🎂💪 #fitleaders #F3Counts

July is coming to a close, so tomorrow is the monthly @F3Highlands #Murph & I’ve got the Q. 530AM go time, HC Sports Club (6616 Clarke Creek Pkwy, CLT 28269) All are welcome. Come help honor those who protect our freedom. Iron Sharpens Iron. #MurphMonday #FitLeaders @F3Nation

Friday is the @F3Skywalker 9th Year Anniversary!! Come celebrate: Friday, July 19th 0530 Skybrook Golf Club 14720 Northgreen Dr, Huntersville, NC 28078 @F3MECA @F3Highlands @F3RollingStone @F3Tradition @F3Afton @F3DawgHouse @F3Bridge @F3TheValley @F3Comanche @F3_Concord

@F3Carpex @F3Highlands @F3Nation 15 PAX knocked out a ton of reps at the #SummerSWOLEstice @F3Highlands Powerball Lottery Beatdown. Iron Sharpens Iron.

🚨 🚨 🚨 Tomorrow is #SummerSWOLEstice (s/o @F3Carpex) and I’ve scooped up the @F3Highlands Q. Think you’ve got what it takes? Lottery winners aren't born; They're made. HCES (7242 Highland Creek Pkwy, Charlotte, NC 28269) 0530 Iron Sharpens Iron. @F3Nation

Tomorrow, I have the Q for @F3Highlands Mettle w/ a special 0700 start. Again, we will honor #MLKDay by sharing Dr. King’s words throughout the workout. Bring your kettlebell/dumbbell & join at HC Sports Club (6616 Clarke Creek Pkwy, 28269). Iron Sharpens Iron. @F3MECA #MLK

Attention @F3MECA: All are welcome to the @F3Highlands #Thanksgiving "Magnitude and Gratitude" beatdown, led by Yours Truly. Special 0700 start time, Highland Creek Elementary School (7242 Highland Creek Pkwy, Charlotte, 28269) Iron Sharpens Iron.

Tomorrow, I have the Q for @F3Highlands Mettle w/ a special #LaborDay2023 0700 start. We’ll be completing the modified version of @F3IronPax 2k23 Week Zero. Bring your kettlebell/dumbbell & join us at HC Sports Club (6616 Clarke Creek Pkwy, 28269). Iron Sharpens Iron. @F3MECA

10 PAX for Greeter’s Super Hero Circuit: Iron Man Thrusters, Hulk Gets Mad Sled Push, Flash Ladder Dash, Doc Ock Battle Ropes vs Spider-merkins, Ant-Man Hill Ruck, Superman Circumnavigation Run, Thor Hammer Crunch. 💪 🦸‍♂️