JK47

People love to complain about women, and a lot of it’s valid. But I don’t hear anything about 30-something year old dudes that are still flexing Louis V t-shirts, and $20 cocktails; Just like the hoes they complain about.

I believe a rising tide lifts all ships. When it comes to friendships, my victories are their victories and vice-versa. None of this zero-sum bullshit.

@antidoc Best way to reduce painful lower back pumps ? Puts me off ever touching tren again 😂 Cardio was fucked , even had to sit down for 10 minutes halfway through a 5k step walk

Ask me anything. Gains, nutrition, grizzly bear vs gorilla (easy grizzly win), the meaning of life… Drop em below ⬇️ I’m gonna try to get through all of them today

@GaintrustMikey Never got involved in that hype , I’m an afternoon nap enthusiast instead 😂

It wasn't long ago that Ice Baths were unquestionably the greatest thing for you. Everyone bought in, and everyone jumped down your throat if you suggested otherwise. I was very early in calling out it's disrupting the mechanisms of muscular adaptations for muscle growth (similar to taking anti-inflamatories). No one cared, because it was The Latest Thing™ in the esoteric online health scene. Now, people recognize cold therapy as having some benefits but not good for hypertrophy. Something to keep in mind ie The Latest Thing™.

@CoachFHM My neighbour is 93 , still walks everywhere , climbs ladders and picked up a 32kg kettlebell I’ve got in one hand like it’s nothing He’s inspiring

Every single night on a walk with the wife and baby we bump into the same old fella. He’s 86 years old and does the same 60 minute route on his walk every night. He’s in legit shape, sharp as a tac in conversation and looks 20 years younger. Asked him yesterday how he feels day to day. He responded “Like I’m 18 years old” Gotta respect it. Man is based.

@antidoc Caffeine + nicotine pouch addiction ✅

Hany Rambod is the greatest bodybuilding coach ever. 24 Olympia titles. The GOAT in terms manipulating body composition. One of my favorite, and maybe the most helpful thing he’s ever said, hasn’t left me to this day. “The first step is to replace the food addiction with a caffeine addiction” It works. (Not an exact quote, this was years ago on a random podcast.)

@DeanTTraining 450g of chicken is 140g 🤷 I aim for 220g protein minimum and have more issues getting my fat macros in Protein and carbs are easy

I could clear 500g of protein in only 4 feedings while keeping calories < 4,000 with relative ease Breakfast would be: - 4 extra large eggs - 2 pieces of toast - 8 oikos triple zeros Yield: 1,240 calories / 154g protein Snack would be: - 3 servings egg white protein powder from True Nutrition - 3 servings of unsweetened vanilla Almond Milk Yield: 450 calories / 84g protein Lunch would be: - 4 mission low carb tortillas - a bunch of shredded lettuce - 16oz marinated chicken - 1 serving shredded cheese - 4 oikos triple zero Greek yogurts Yield: 1,540 calories / 190g protein Dinner would be: - 12oz of 93/7 ground beef - 1 cup of rice Yield: 710 calories / 73g protein 𝗧𝗼𝘁𝗮𝗹 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀: 𝟯,𝟵𝟰𝟬 𝗧𝗼𝘁𝗮𝗹 𝗽𝗿𝗼𝘁𝗲𝗶𝗻: 𝟱𝟬𝟭𝗴 This would actually be a walk in the park…I could do this daily for months

@BostonBiceps_ @Schwarzenegger Lee Haney , love to listen to his videos, nice guy

Who’s the best bodybuilder of all time? I think it has to be @Schwarzenegger . I’m not talking just best physique - I mean best overall. Guy grew the sport in an amazing way, and was just an absolutely amazing ambassador including his Arnold contests Number two? I think I’d have to give it to @mrojaycutler . He’s had staying power unlike many others and continues to be a major part of the industry. Who you got????

@ZachHan25148246 Thanks doc 💪

I reviewed your file and after discussing it with my peers, I am prescribing you - one hour of sunlight daily MINIMUM - a hefty dose of chilling out and not taking everything so seriously See you at the next check up

Improvements have been made But quite a loooooong way to go Just gonna take it one set, meal and day at a time

@ZachHan25148246 @learnhelpless_ @richardhoangbui Amen 🙏

@learnhelpless_ @richardhoangbui All this shit talking and zero evidence that you go to the gym at all Post physique or GTFOH

@learnhelpless_ @richardhoangbui You can’t be serious calling Richard’s physique “skinny fat” Fucking ridiculous statement

@richardhoangbui I never said it was an argument, I was laughing at you. It’s not cool beans, you are losing your fucking hair in your 20s😂😂😂 keep on losing it and starving just to be skinny fat. Whist all these issues are happening you have the audacity to share “correct”health opinions 😂

@GaintrustMikey Well deserved 💪

Pretty exciting things happening behind the scenes. Will update when the time is right but just signed onto a pretty big project with some big names.

@DeanTTraining I do the second one as I like a long rest on the weekend , works well

The base schedule for my monthly group programming is indeed Upper/Lower/OFF/Upper/OFF/Lower/OFF This makes the training days Monday, Tuesday, Thursday, and Saturday While this will remain the base schedule for fatigue management reasons, I have ZERO problem with people moving the second lower up a day so the training days become Monday, Tuesday, Thursday, and Friday I’ve actually encouraged some group members to do this for practical reasons The difference in terms of outcome will likely be negligible so if the Monday/Tuesday/Thursday/Friday option better suits your schedule, go for it

@BenThePCGuy @GaintrustMikey

@GaintrustMikey Also looks like he's gunning for a 150lb bench. ☠️

Is this a reminder to brush and shower on your bathroom mirror? lol

@isaac_saas One of the best feelings ever , people getting joy from something you built

I built an app for a local lawn care company last year. He ended up liking it so much that we turned it into a SaaS. I was adding a new feature today and was in Stripe... it still blows my mind to see people running their entire businesses on some code that I wrote.

Made this to hit my meme quota for August

Wisdom

@LukePinkham My training partner keeps me grounded , he incline presses 48kg , 3 sets of 8 Me I’m still on the 36kg 😭

The DBs at my 1st gym only went up to 38kg, which I thought was huge at the time Started off benching way lighter DBs until eventually I could lift these bad boys 3x10 in my BRO SPLIT Now I only use machines for my chest presses & often wonder if i’ll go back to free weights