Luke Pinkham

🚨‼️Cut Completed‼️🚨 I started this cut at 185.5 lbs left and finished at 173 lbs right. I concluded my gaining phase on 4000 cals and initially dropped down to 3000 cals to start the cutting phase, then incrementally reduced cals to 2800 and 2600 respectively (only 1 week of the latter). The process took a little longer than expected due to me being able to keep progressing my lifts quite deep into the cut and because I decided to overconsume junk food for 4 days over the Xmas period (naughty naughty). We have cut down to a lean position (BF% estimates welcome) to give ourselves a big runway to begin a prolonged gaining phase. Calories have been bumped from 2600 to 3200. Thank you to my coach @DeanTTraining for expertly navigating me through this process and going above and beyond to support me along the way!! Now let’s grow some fucking QUADZ!!! Disclaimer: The photo on the right was taken on the last day of my cut after my final gym session where I felt quite flat and depleted, no image sorcery applied. I hope to regain strength and fill out a bit in the coming weeks!! LFG 🔥🔥🔥

@bigbuck69hunt @DeanTTraining Makes you think whether he’s done this stuff before!! DT knows his apples 🍎 🍏 🐐

@bigbuck69hunt Executing the plan to perfection 🔥

@bigbuck69hunt Looking shredded Kev amazing work 👌🏼👌🏼

@AJA_Cortes Quit alcohol

For those who completely transformed their body after 30 What was the single biggest change that made it possible?

@MrRossForster Bang on Ross! Good to chat yd 🤝🤝

This is the mindset that will build you endless muscle. If you aren’t currently thinking this way, you need to start ASAP. Watch the video and you’ll know exactly what I mean.

@smithhmackenzie Tracking food intake

What’s the one habit that’s had the biggest impact on your physical or mental health?

@TheDadAesthetic Love this 👌🏼👌🏼

You’re not undertrained, you’re overstimulated You don’t need a secret workout or the optimal hypertrophy protocol You need to pick lifts, train hard, eat enough & repeat for years Fitness is full of men still chasing the City of Gold But the gold was always in the grind

Yes! You’ve crafted hell of a physique in such a short space of time & still have so much untapped potential. Most get their biggest physique change in the first 3-6 months. So anyone who thinks this is unattainable likely hasn’t even locked things in for this amount of time. Imagine wasting your time making inaccurate statements re people’s physiques online when you could just work on your own?

@LukePinkham @BlackLabelAdvsr @BenjaminYeezus @DeanTTraining I've only been hard on this for 2 years, too. Imagine how I'd look if I had been dedicated all along

Tuesday workout - chest focus 2 sets Incline Smith Chest Press 2 sets Flat Nautilus Chest Press 2 sets HS Decline Chest Press 2 sets Flat Matrix Pec Deck 2 sets LF Lateral Raise Machine 2 sets Nautilus Neutral Military Press 2 sets Cambered Tricep Pushdowns 2 sets HS Overhead Tri Extensions Coupon Code - BOSTONBICEPS SUPPLEMENTS - @SwolLyfe @AlphaWolfForce CLOTHING - @barbarianfitco CLEAR WHEY ISO - @ScienceSupps METAL SHAKERS - @BowTiedStealth Coached by @BenjaminYeezus

@nolimit_luke_ 😹😹😹

@LukePinkham Lol no

The life-changing morning routine you’re looking for 4:30 AM: wake up 4:30 AM - 4:45 AM: pray + 20oz of lemon water 4:45 AM - 5:30 AM: work + coffee 5:30 AM - 6:00 AM: sunrise walk Simple, yet effective

@BlackLabelAdvsr @BostonBiceps_ @BenjaminYeezus @DeanTTraining The fact you think his physique is unobtainable naturally is just you telling on yourself that you’ve never dialled in your training & nutrition for a sustained period of time.

@LukePinkham @BostonBiceps_ @BenjaminYeezus @DeanTTraining I’ve never seen so many triggered by the truth. All the guys I know who compete are open about using. They don’t hide it all. Why are you guys hiding it?

@BostonBiceps_ @BenjaminYeezus @BlackLabelAdvsr Here it is again- Source: @DeanTTraining

@BenjaminYeezus @BlackLabelAdvsr 🤣

@LukePinkham Thank you mate! You know the score 🤝🤝

My client Sean's been locked in. Down almost 30lbs in 24 weeks. No shortcuts, just smart, consistent execution. Now in a great spot to shift gears into a muscle building phase. Follow the plan...results will come.

@LukePinkham Yes! Such skewed priorities

This reminded me of a trade who came to our house, tidy guy very awake & I enjoyed shooting the shit with him I offered him a can of zero sugar coke and he declined because it contains Aspartame (which is fine) The confusion for me came when he relayed his plans to have a few beers on the weekend & then realising he was 50 lbs+ overweight How did he get to a place where 30%+ BF and beer is deemed ok, but Aspartame is not? Maybe another case of trying to major in the minors to distract from doing the necessary/harder work.

@Sourceofboxing Kabayel

Who should be next for Oleksandr Usyk? 🤔 ▫️Joseph Parker ▫️Agit Kabayel ▫️Tyson Fury trilogy

@Sourceofboxing If this guy is not your GOAT you’re telling on yourself you know fuck all about boxing.

Right or Wrong: Sugar Ray Robinson is the greatest P4P boxer of all-time 🐐

@zachary135791 Can relate!

@LukePinkham They frustrate me

Thank goodness Now people can eat healthier fruit loops before they sit for eight consecutive hours under blue light Never resistance training Eating 50 grams of protein a day

@lijoscha Don’t know how I feel about this but I’d certainly try it.

Can you sip your espresso like that?