Pasit Singhaseni

First international competition done with bench 🥉 East Asia & Southeast Asia sub-regional powerlifting championship 2026, Hainan Province, China 🇨🇳 Squat 207.5 kgs ⚪⚪⚪ 215 kgs ⚪⚪🔴 220 kgs ⚪🔴⚪ Bench 135 kgs ⚪⚪⚪ (🥉) 142.5 🔴🔴🔴 142.5 🔴🔴⚪ Deadlift 225 kgs ⚪⚪⚪ 240 kgs ⚪⚪🔴 250 kgs ⚪🔴🔴 Total 595 kgs (-5 kgs ATPR)

My all-time bench goal is 100 kgs, At 80 years old.

@rand_longevity It's actually insane, and I'm barely thinking about it day-to-day 😬

I talk about longevity every single day because I genuinely believe we are the first generation that gets to choose how long we live its the only thing that actually matters now

@CalisthenicKyle For how long are you doing that?

Choose to take the “hard” route now & your life magically becomes easier down the road. Jump start every morning! Simple, free, very effective. Manufacture Power, Agility, Athleticism… all for free in your living room. Must do barefoot on hard surface for maximum benefits.

@FitnessEmpiree Consistency > hype

Most people don’t need more hype. They need fewer skipped days.

@mariotomich A walk can do wonders for your mood.

On those days you don't feel like doing anything, just go take a walk outside and see if that's still the case. You'd be surprised how quickly your attitude changes once you start moving.

@itsdream_b A fit body speaks volumes about who you are.

Being fit isn’t just about looks. It’s about mastery: – Over laziness – Over excuses – Over short-term comfort

@EliteDanno That's the moment where we exist, and where we should focus our effort.

One more rep. One more set. One more session. That’s all it ever is.

@MichaelPzone Looking good! The control was on point 🫡

120kg (264 lbs) for 2. Not chasing maxes lately. Just trying to make every rep look the same.

@schober222 Elite move 😮

Something so satisfying about flipping a 45 lb plate You able to do it? (Not responsible if you drop it on your foot trying 🤣)

@TrueJester86 I see no point going above 1 g per pound of bw. But usually I do around 0.85.

More protein isn't always better. Once you hit about 0.8g per pound of body weight, the extra mostly just becomes 'expensive urine. Are you still chasing huge protein numbers, or have you started focusing more on food quality and fiber.

@creation247 What a downgrade 😂

Make it make sense:

@zachhomol_ That'd look lovely.

My shed converted into a office/ chill space I’m considering putting a cubic mini fire stove in for winters & vibes

@itsrobhill Have a good one!

Leg day

@Metabolic1992 Thanks bro really appreciate it 👊

@pasitsinghaseni Strooooong 🫣

Deadlifted 205 kgs x 6 reps. Had to drop 5 kgs from last week because of the fatigue and my body is already busy fighting the heat 🥵

@Metabolic1992 I'd say training your leg twice a week would be about right for most people. For me I train legs 4 times a week because I'm a powerlifter 😂

Lower body holds nearly 60% of your total muscle mass. Yet most people train it once a week… if they do. Imagine brushing your teeth only every Sunday and expecting great results. Then people wonder why their physique, metabolism and athleticism never truly change.

@micheal_ws18 I did crush the leg session. It almost got me though 😂

Crush leg day, don’t let leg day crush you.

@rand_longevity That had to he said, well done man!

the people who live the longest are not the ones taking the most peptides they are the ones who sleep 8 hours, move all day, eat real food and go outside every morning

@a7las1984 What a W 😂👊

First words out of my new CEOs mouth: "Dude, you are jacked!" 😂🤣

Using a GIF… what’s your reaction to people who never rerack their weights?