Sheri (White) New

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Sheri (White) New

Sheri (White) New

@New2Sheri

Advocate..ASD..hEDS…CRPS..MCAS..Migraine..Occipital Neuralgia.Fibro..Insomnia..ChronicInflammation..ESFJ..Trauma…@Nevro_HFX..Ambassador..

Houston, TX Katılım Aralık 2015
571 Takip Edilen801 Takipçiler
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Lori Shemek, PhD
Lori Shemek, PhD@LoriShemek·
Selenium Promotes New Brain Cell Growth. Studies have shown that the mineral selenium may have powerful brain benefits. Animal studies and human studies confirm that selenium can reduce age-related cognitive decline by increasing the formation of new brain cells (neurogenesis) in the area of learning and memory. Neurogenesis tends to decline as we age. Low selenium levels have been associated with a decline in cognitive function, learning, memory and brain inflammation such as Alzheimer's disease. Those with Alzheimer's tend to have lower selenium levels compared to healthy people. Selenium also acts as a powerful antioxidant, reducing oxidative stress, protecting against chronic diseases, and enhancing immune function. It supports thyroid health, improves fertility, and is linked to reduced risk of heart disease and cognitive decline Protein foods from animals are generally good sources of selenium. Seafood, organ meats, and Brazil nuts are the foods highest in selenium One can eat up to 2 Brazil nuts a day (highest in selenium) or 200 mcg. daily of selenium supplementation. 👉Remember your selenium intake and exercise to promote overall cognition and brain health.
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Lori Shemek, PhD
Lori Shemek, PhD@LoriShemek·
Hey everyone! 🌟 Exciting new research alert for anyone with the APOE ε4 gene variant (the one linked to higher Alzheimer's risk—about 15-25% of us carry it). A fresh study from JAMA Network Open (2026) followed over 2,100 older adults and found something surprising: **Higher intake of unprocessed meat or fish was tied to slower cognitive decline and up to 55% lower dementia risk specifically in APOE ε4 carriers.** In fact, those eating the most unprocessed meat basically erased the extra risk from their genotype—pretty game-changing! Why? It might tie back to human evolution—APOE ε4 is an ancient allele from our hypercarnivorous ancestors. In meat-heavy historical diets, it likely helped survival. Fast-forward: in modern folks with this variant, unprocessed red meat or fish seems protective for brain health (think better episodic memory and less decline). Key caveats: - **Processed meat** was linked to worse cognition—no matter your genotype. - Poultry vs. red meat ratio didn't matter much. - Benefits held across large cohorts, and even showed lower all-cause mortality in ε4 carriers eating more unprocessed meat. This also highlights how one-size-fits-all diet advice might miss the mark for certain genetics. #BrainHealth #APOE4 #AlzheimersPrevention #PersonalizedNutrition #Longevity
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Ravoke
Ravoke@RavokeHealth·
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Lori Shemek, PhD
Lori Shemek, PhD@LoriShemek·
Did You Know? ✨ Creatine’s health benefits extend beyond muscle and brain health. Here are some potential benefits based on available evidence: 1. **Bone Health** Some studies suggest creatine may enhance bone mineral density, particularly in older adults or those engaging in resistance training, by supporting osteoblast activity and reducing bone resorption. This could help in conditions like osteoporosis. 2. **Metabolic Health** Creatine may improve glucose metabolism and insulin sensitivity, potentially aiding in type 2 diabetes management. It can increase glucose uptake in cells, especially when combined with exercise. 3. **Cardiovascular Health** Limited evidence indicates creatine might support heart health by improving energy metabolism in cardiac tissue, potentially benefiting those with heart failure or ischemic heart disease. It may also reduce homocysteine levels, a risk factor for cardiovascular issues. 4. **Anti-Inflammatory Effects** Creatine has shown potential to reduce inflammation markers in some studies, which could benefit conditions involving chronic inflammation, though more research is needed. 5. **Immune System Support** Emerging research suggests creatine may enhance immune cell function by supporting energy demands, potentially improving immune response under stress or in critical illness. 6. **Reproductive Health** Preliminary studies hint at creatine’s role in improving sperm motility and energy metabolism, which could support male fertility. Creatine goes far beyond just muscle health.
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Ravoke
Ravoke@RavokeHealth·
Let's show this story some love, please share and share. My Body Is Betraying Me (Living With CRPS) ravoke.com/my-body-is-bet… #crps
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Sheri (White) New retweetledi
Sheri (White) New
Sheri (White) New@New2Sheri·
@JohnLukeNYC Texas doesn’t know what is doing from one week to the next. It might be early spring next week and then fall back into a freeze. Thank you for your support. Love and light🌟
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John Luke
John Luke@JohnLukeNYC·
Storms Heading Our Way ! Possible More Than A Foot Of Snow ❄️!
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Ravoke
Ravoke@RavokeHealth·
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Ravoke
Ravoke@RavokeHealth·
One of my favorites meals a as child, I recall growing up in Long Island NYC, one of my best friends mother made this and I was hooked. Have you tried this recipe, if not it's a must try. ravoke.com/classic-meatba…
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Sheri (White) New
Sheri (White) New@New2Sheri·
@LoriShemek @Breaking911 Not even a credible new source. It’s just the way they create mass hysteria so that when it comes to good versus evil, they would be on that side.
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Breaking911
Breaking911@Breaking911·
🚨 BREAKING: Unknown individual just charged up to Ilhan Omar in middle of a town hall event and sprayed her with some kind of substance as she was calling for Secretary Noem to resign or face impeachment.
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