@Ladies_Locks @BlindBearMedia @caulfieldboxing When do they usually send the code? I signed up and still haven't gotten it.
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Nonnative78
3K posts
@BlindBearMedia @caulfieldboxing StubHub speculative sells don’t buy from there sign up for ufc fight club they will be half that
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The price for tickets to a UFC event have gotten out of hand bro I wanna go to one event a year and not get crazy nose bleeds and it costs me over $1000
Unbelievable man🤦♂️
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@AssMonkey1738 @BlindBearMedia When do they usually send the code? I signed up and still haven't gotten it.
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@BlindBearMedia If you wanna get good tickets you need to sign up for UFC fight club to get early 48 hour presale tickets
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@spheno_xiphoid Can you think of a reason why moderate sodium intake (4000 mg or thereabouts) would make one's voice weak? Fine when kept to around 1500 mg.
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For men, a deeper voice comes down to being able to relax your neck and throat. Yes everyone will have different ranges based on the thickness of the vocal cords but muscular tension and coordination are key.
deci:mata@merge777
@spheno_xiphoid How to give myself a deeper voice?
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@alecttrona Curious as to the manufacturer of the belt in the first photo. Anyone recognize it?
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A solid linen rotation made up of trousers, shorts & assorted shirts is the perfect summer wardrobe foundation
Samantha@alecttrona
You could simply just wear double linen all summer long, don’t overcomplicate it
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Useful story here for someone.
I can't take DHEA because it's banned by WADA. But I can take pregnanolone.
And that boosted not just my DHEA-S back to levels in my 20s, but also boosted my testosterone with tripping up my estradiol.
Dalton (Analyze & Optimize)@Outdoctrination
Ranking based on how much human evidence supports them: Exercise: A+ Fiber: A Vitamin D: A Red light: A- Magnesium: A- Omega-3: A- Probiotic: A- NAC: B+ Vitamin C: B+ Creatine: B+ Melatonin: B+ CoQ10: B NAD+ precursors: B Glycine: B Taurine: B- Vitamin B1: C+ DHEA: C Collagen: C- Vinegar: C- Desiccated thyroid: D F: Greens powder F: Alkaline water Note: this is NOT a list of what you should or shouldn't do. This is simply a list on what has been researched to have benefits the most in humans.
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@questmoosa Bioavailability is so low like 1-7% (7% is usually bisglycinate), so this really doesn't amount to too much. It's around 30% from food.
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Elite wrestlers who supplemented with 3mg/kg of zinc daily for a month, were found of having significantly higher testosterone and thyroid hormone (T3+T4) levels when compared to placebo group which saw steady decreases in both of the hormones due to excessive workload.
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@morellifit @ancienth_h Where do you source your GHKCu / AHKCu?
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Try the GHKCu / AHKCu (cosmetic), topically, not oral (never even heard of oral GHK / AHK.
I add the above to a methylene blue tallow butter by @ancienth_h 👌🏽 then I use a red light cap for 6min in am / pm.
I also use other peptide serums and shampoos, as well as a derma-roller to open up the follicles / scalp.
It’s all inside peptideu, my entire protocol, all of the different supplements and timing of everything.
The entire routine.
WorldPeptideAssociation@WorldPeptide
@CryptoGuGuGaGa @IssaMeYangie @morellifit i just listened to his video haha i didnt actually listen before. GHKcu is a cool peptide. injection and orally dont do anything for hair. this has been person test over the last yr. havent noticed anything. actually going to up the dose and see if i do for the next few months
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@SterlingCooley @levelsio Hey Sterling, Getting ready to buy the US 1000. Can this be used directly on thyroid?
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Oh man, @levelsio absolutely vindicated, yet again.
If someone comes with hand outstretched, with SSRI's in their palm, you should bitch slap them into the gutter where they belong (The pills, not the person obvs)
Zero Tolerance Policy@ThoughtCrimes80
SSRIs robbed my mom of 15 years of her life & forced two stints in rehab to wean her of them (and benzos). Today she’s 77 with dementia. Unless absolutely necessary, avoid taking serotonin reuptake inhibitors like the plague. This poor guy has a long road ahead.
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@BioavailableNd Hey Andra, Why do you think is collagen is causing nodes on my hands? I'll take 30g and some vit C and wake up th next day with swelling, and after a week some noses popping up. Hydroxyproline?
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- Sauna glow is real: detox toxins = healthier/firmer skin.
- Collagen in orange juice: Vit C activates 10x more collagen enzymes.
- Green Tea mask + red light.
- GHK-Cu and red light.
- Ditch him if unhappy.
- A stool test will give you more answers than a sephora haul ever will: gut health = skin health.
- Cooked mushrooms to reduce estrogenic water retention and puffyness.
- Salt your fruits: soft girl era look.
- Raw honey on your white heads overnight.
- A small portion of liver and oysters for thicker hair and dewy healthy skin.
- Say no more often.
- Nasal breathing only.
- Wash hair with stinging nettle tea for growth.
- Blue light from tech is linked to acne.
- Focus on feeling safe so you can glow from feeling child like wonder.
- Eat your hydration: yolks, dairy, stews, ripe fruit, soups, Gelato, oysters, raw meats and fats, gummies, custards, water based meals > dry meals.
goma@soigomaa
I'm bored.. tell me your most unhinged feminine and beauty tips. I'm not talking about putting Vaseline before perfume, but the completely unhinged ones you never talk about
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My diet right now:
Breakfast = 6 raw eggs, mango or cooked plantain in lard, a litre of raw goats milk and yogurt (both consumed at room temperature).
Lunch = similar again.
Dinner = similar again.
Pre-bed = a coupe of raw eggs and sometimes some heated milk with honey.
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@JakeGerberMMA it’s okay but not great, he lost most striking exchanges vs short notice Kamaru Usman but it’s okay for a grappler
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@doctormorphh Id add ALA to this stack + soaked chia seeds to prevent glycation of the collagen fibers
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if i wanted perfect skin naturally i would do the following
- oysters once a week
- oxtail stew
- gelatin powder 40g a day
- royal jelly
- beef liver once a week
- pomegranate juice
- kiwi’s
- orange juice
- TUDCA
- hot cacao
- shiitake mushrooms
- topical GHK-Cu peptide
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If I had to start from zero and my goal was to get as jacked as possible before summer, I'd GOMAD - one gallon of milk a day.
Most anabolic food on earth, that lowers your inflammation, provides the best hydration as well as all your micros. Can't beat milk mega dosing.
Coach Kev - Belly Fat Pro@AskCoachKev
If I had to start from zero and my goal was to get as jacked as possible before summer, this is everything I’d do: 1. 10g Creatine/day forever. You should take it, your friends should take it, your parents should take it. It's great for strength, building muscle, and cognition.
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@BerbarianWizard @user_mm_ I don't really understand the Zinc part, since bioavailability is so low. Everyone is always on and on about a 8 or 10 to 1 ratio, but never mention that Zinc bioavailability is like 3-7%. Shouldn't that be taken into consideration?
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I’d rather address prolactin this way : more salt, sunlight, and lowering tissue estrogen first : progesterone (higher dose initially, then taper), aspirin, vitamin E, T3
Only as last resorts: lisuride, metergoline, or cabergoline.
To answer your question : zinc dose is high and can create a copper imbalance. I’d keep it around ~10–15 mg.
For P5P ~25–50 mg once or twice daily.
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Georgi Dinkov shared a natural testosterone protocol in 2013 and reported total T above the lab cap (~1500 ng/dL).
Protocol (as written):
- Protein: 140 g/day split
Per serving: 20 g whey + 20 g casein + 30 g gelatin (2×/day, with orange juice)
- Zinc: 30 mg/day
- Vitamin B6: 5 mg/day
- Vitamin E: 2000 mg/day mixed tocopherols
- BCAA: 3.5 g/day
- Magnesium: no dose specified
The reason it works for some and not for others is that it targets the signaling layer (Serotonin / Prolactin / Estrogen)
While the response is determined by deeper layers (Energy, Thyroid, Gut-Liver axis, Stress hormones).
Jamal Dinkoui@BerbarianWizard
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@HansAmato What pathways does Fisetin hit? I've found it to be of help to this end
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@HansAmato Hans, You left everybody hanging like one's dick should be if all this were in order!
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Citrulline.
Beet juice.
Cialis.
All amplify nitric oxide.
But if BH4 is low, methylation is weak, or inflammation is high…
You’re amplifying a broken signal.
That’s why it “works”… then stops working.
Full breakdown:
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@BerbarianWizard What do you like in the way of the dosage for Cypro?
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I swear that T3, DHT, progesterone, and cyproheptadine make my hair grow faster, thicker, and higher quality, despite my genetic predisposition to baldness. What they have in common is that they are anti-inflammatory and pro-metabolic.
The idea that DHT or androgens cause hair loss is based on observational correlations, not causation. Intervention studies show the opposite: androgens, including DHT, stimulate hair growth.
Blaming scalp DHT confuses cause and effect, its increase is more likely a protective response to inflammation and stress. Hair loss is therefore driven by stress and inflammation, not androgens, and the solution is to address those root causes rather than suppressing hormones.
haidut.me/?p=1073
haidut.me/?p=1405
haidut.me/?p=1403
Curtis@curtislepore
I was going bald a year ago If you’re losing your hair don’t wait, act immediately. DHT blockers (Finasteride) to stop the root cause Minoxidil (use a derma roller!) to regrow your hair Ghk-cu (Copper Peptides) this really made a huge difference. Repair tissue, boost follicles, improve growth environment. If you’re not doing these 3 things, just start shaving your head now lil bro
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