RegalChicken

@arrington Just arrived, my mind is blown. Even the airport makes you feel like it's a different country compared to Seattle.

I don’t care what you say, Miami just rocks instagram.com/reel/DXxMNRDiX…

@bowtiedmeathead I'm not convinced total numbers mean anything anymore. I know guys 900-1200+ who suffer like they're at 89. And guys around 300 or less that have alpha vibes and positivity. I think key take away is you gotta maximize you and never settle cause life is short, kill it. 🤘

I've been on TRT for a little over 3 years now. Remember exactly what I felt like when I was low T… My total was 360 ng/dl, free T was in single digits and felt like shit… Just going through the motions. Will never going back because I know how I feel and I absolutely love it !! Mentally more focused and energy levels are much better. More chipper and ready to engage with people. More motivated and ambitious than ever. I'm a better dad. I'm a better husband. My sex life has improved drastically. I'm a better employee and business owner. I’m more productive at work. TRT has truly been a game changer. 160 mgs of test cyp…3 injections a week. Diet and training dialed in. I honestly can’t think of anything else that has made such a positive impact on my life over the last 20 years other than getting married and having kids… TRT for life.

@YOHAMI @gerhardfanta I still like YOHOMIE 😂

@gerhardfanta Amen.

Logic + IQ test for the masses. Eg. Are you stupid or what. Pitbull = Dog. Chihuahua = Dog. Pitbull = Chihuahua. Logic says Pitbull is a Chihuahua. What is going on here. And why.

@brentlajeunesse Cube predator 6 week program is good. Lots of paused work, spotto, and drop AMRAPs. also ditch the smith machine. the bench press ROM is not a straight line.

💪 Bench Press Check-In Video: 245 for 4 today. Last time I hit 6. Been stuck on this weight for way too long. Took some time off the barbell, hit the Smith machine chasing heavier numbers thinking it would carry over. Epic fail, I came back weaker. I know someone’s been here. What finally broke you through a stubborn plateau? Drop your best advice below 👇 I’m ready to adjust and keep pushing. Live Savage — B

@Bob4Florida @BowTiedYukon

@RegalChicken @BowTiedYukon So you were still a poseur. Got it. You were wearing Airwalks and No Fear. You’re not the first loser on the BMX scene and you won’t be the last.

Peak Junior High. Wonder what happened to this brand. They should make a comeback

@AB84 People who struggle with social media are the digital version of people who are "alcoholics, so I only smoke weed" then become permafried. Social media isn't the problem, these people would have struggled without it, too.

Do you think your childhood was better without social media?

@YOHAMI he's cucking himself.

Tucker explains how just saying "yes dear" is not enough. You must surrender deeper and champion their initiative as your own, and fully mask yourself under their shadow, as a victory. He would do good as the wife of a narcissist. Which is not what anyone should do. Delete.

@Bob4Florida @BowTiedYukon that must be why sponsors kept throwing new BMX bikes at me and covering all my race fees

@RegalChicken @BowTiedYukon So you were a corny poseur??

@ZubyMusic @wil_da_beast630 easier access to information now. Most of the living expenses are new, modern luxuries that are not needed. 22yr olds feel entitled to live like their boomer parents without the 40 years of building/saving. I'd agree that now is a good time to have babies.

@wil_da_beast630 Probably a couple decades ago, no?

This is the easiest era in history in which to live and have kids.

@JThiel Case Study: My teenage son is always happier and more fulfilled when "forced" to buck hay, mow lawns, dig ditches, than when coddled. Even his young masculinity needs freedom and suffering to feel fulfilled.

@RegalChicken Masculine energy is aligned with challenge. Feminine energy is aligned with comfort. Male biology is built and wired to operate from masculine energy more than feminine energy.

There are too many feminized men and masculinized women in modern society. It is creating quite the mess. What do you think is the main source of the problem?

@BowTiedPhys cats are disgusting.

Our vet’s office calls this morning: “We apologize we’ll have to cancel your appt next week…unfortunately, Dr. Nielsen passed away last week.” Family friend for 2 decades now. 61 yrs old. Find out he was carrying a suitcase & fell down a flight of stairs last week. Needed emergency surgery. Returns back home. His cat licks the wound. Gets a severe bacterial infection. Next day he’s gone. Wife. 3 kids. Horrific. Control what you can and never stop training your legs.

@JThiel For every benefit of being born a man, there are two obligations and the added benefit of dying younger than our lady. A man's life is by design, suffering. But there is great pleasure in the suffering as well as the embracing of and display of masculinity.

@RegalChicken This is at the root of the problem and most men are in denial about it.

@JThiel situps are a waste of time if you do compound lifts and abs are made in the kitchen even if you do 10,000 crunches a day.

What’s one thing you believe about nutrition or fitness that is seen as controversial?

@T_Nation Def leave RIR for strength cycles 0RIR + cheater reps in hypertrophy cycles (or just cause its fun and I'm a lifelong gym rat) Either follow the program to achieve the goals, or lift like a mofo because that dog is in you.

Train to failure or keep reps in reserve?

@anymanfitness I ran ADF like what you posted above 3 yrs ago while cutting, post strength cycle, for one month. that means half the days that month I ate. half I fasted a full 30+hrs. My end result was a loss of 10lbs on the scale, and a PR bench and deadlift. I never did it again! lol

You might think you can do crazy long fasts and create deficits using lots of hacks, but I don't recommend it. I’ve tried diets like this before. Looked like this: Monday: +1000 Tuesday: -1500 Wednesday: +1000 Thursday: -1500 Friday: +1000 Saturday: -1500 Sunday: -1500 The low days were just too much. It did work great. But I couldn’t hack it. Sustainability is key. Get into a 300-400 calorie deficit and LIVE THERE.

@CoachDanGo and illegal to wear cologne

Hot take: It should be mandatory for guys to wear deodorant at the gym.

@StrengthDebates People should be required to hold 6% bf before voting

Where does bodybuilding, actually competing on stage, rank in hardest things to do in sports?

@micheal_ws18 Deadlifts and infinity.

If you get paid $10,000 for each rep of an exercise but the weight is your bodyweight what exercise are you choosing, and how many reps are you doing?