Ride The Lightning

@HeroDividend John Donahoe

What happened to Nike?

@NoCapCapitalLLC Explain your metrics

The west coast of the US, especially the Pacific Northwest, has the most elite summers in the USA. Everyone knows this. NYC isn’t even top 10.

@GrahamStephan Teaching seniors ai

What’s a good business idea you KNOW would work… but you’re too lazy to actually start?

@washghost1 Because I had to see it

What a new Blazer should look like. Round out the lights and I’m in. Also add an old school two tone paint job

@JerryAl51982824 @DividendTalks @grok what percent of Microsoft’s annual gross income comes from windows sales?

@DividendTalks Before investing into $MSFT ask yourself how much longer will Windows be relevant? A bloated and overly complex OS in the age of streamlined apps and AI is not a good bet

$MSFT at a 20x is a joke….

@Auto_Revving @WSJ I’ve been thinking the same thing about barrier to entry. It’s like when the internet became more accessible yet few could build a site. Now you can drag and drop with squarespace (or AI) yet does everyone we know have a money making website? No But, we can build them easily

@WSJ The barrier to entry has officially collapsed. 📉 If you can describe it, you can build it. The real test isn't 'can you code,' it's 'can you solve a problem that people actually pay for?' The age of the Product-First Founder is here.

Welcome to the new tech flex. People with zero tech experience are adding “builder” to their LinkedIn profiles and boasting about their apps and agents. on.wsj.com/3PfBTQh

@bigsportscasual jordan-esque highlight reel, hell yea (even better)

Lebron was really just a kid terrorizing the NBA

@whinhosa_exe @Polymarket hahaha

@Polymarket Me after forgetting my headphones:

JUST IN: United Airlines announces passengers can now be forcibly ejected from flights if they refuse to use headphones.

8 hours of road trip but you can only listen to one artist???

@PlanetOfMemes Val Kilmer returned as the BK CEO?

The CEOs of Wendy's, A&W and Burger King troll the CEO of McDonald's and it's glorious.

@Staceballs I visited one recently in southern Oregon and talk about weird Went at night to watch sports, sat at the bar having drinks and people swearing shouting etc, normal bar activity, except you’re simultaneously sitting next to families and kids eating pancakes 😂

Babe wake up, they made an ihopplebees

@LakeShowYo 22-7-4

Giving $50 to whoever predicts LeBron’s statline tonight 👑 (PTS-REB-AST)

@adjohu @ryanvogel Must be a classmate Steve had at Reed

@ryanvogel Handwritten notes. They have a full time calligrapher on staff.

what internal messaging platform does Apple use? Like slack? Or like some nice iMessage type thing

@See2Trynna @Whotfismick Dewey decimal system were the days

@RideTheLightng @Whotfismick Not The Dewey Decimal System?!

I'm this old

@DudeWhoInvests Las Vegas sports books? Dead….

Whoever actually starts this place in a major American city will be a billionaire. Men would flock to this place.

@StevenBartlett Yes

Does a glass of orange juice really have the same amount of sugar as soda? During my conversation with 'Glucose Goddess' Jessie Inchauspé, she unpacked what actually happens in your body when you drink juice... Whole fruit contains fibre and water, which slow how quickly sugar enters your bloodstream. But when you juice it, that fibre disappears. What you’re left with is mostly water and sugar, and she pointed out that a glass of orange juice contains roughly the same amount of sugar as a soda - around 25 grams! Do you still see juice as healthy?

@Uber @jobyaviation @flyarcher when are you joining with uber?

Introducing Uber Air 🚁 The future is here. These all-electric @jobyaviation air taxis are coming to the Uber app this year!

@Uber @jobyaviation Archer needs in on this

@RampCapitalLLC @orphcorp As someone who is currently high stressed (new job, new city, lots of travel, dog having health issues, I have my own) an has experimented with mouth tape during sleep (I snore, not overweight, just a natural mouth breather when sleeping) This really piqued my interest

This is gonna sound weird but read this book and try a 1-mo challenge of journaling and meditating. I have a specific protocol I could share. The book is Mind Your Body amzn.to/4qUGsMM. It’s about nervous system regulation and essentially rewiring your brain. You can also supplement with Dr Sarno books as well but Nichole builds on them. I’m actually considering writing a long form post on this to explain my own results.

ok let's try this for some years now, I have been struggling with persistent fatigue (that does not improve with sleep), joint pain & muscle tenderness (workouts also cause notably slow recovery), persistent neck/shoulder/upper back tightness & tenderness (neck pain improved slightly with Sarno), and of course broader inability to focus (been diagnosed with ADHD). I have learnt to work around it, but it still feels like I am operating at ~20% of what I can. Some bullets: - No single notable event/cause - in my early 30s - Sleep apnea test only suggested borderline sleep apnea - I have chronic allergic rhinitis (histamine intolerance?) which likely contributes to the apnea and causes long bouts of mouth breathing - Frequent bloating, either with or without meals - Sugar cravings - I am a bit overweight with persistent visceral fat, though I also have fairly high muscle mass - Sweat easily, some degree of heat intolerance - Have MTHFR genes - Vit D is persistently low (~15), B2 was low (2.5μg) though I assume some of it might be stored in fat tissue - Homocysteine was at 13 last year, now lowered to 11 - HRV stuck around 20ms - Paradoxically strong glutathione status overall - Fecal secretory IgA very high (>7500mcg/mL) - Very high presence of gut bacteria across the Bacteroidetes phylum (Bacteroides uniformis, Phocaeicola vulgatus, Barnesiella spp., Odoribacter spp.) - Energy metabolism comes out low across Citric Acid, cis-Aconitic Acid, Isocitric Acid, α-Ketoglutaric Acid, and Succinic Acid - Older glycans test showed high levels of inflammation Things I have tried: - AIP diet for four months (slight improvement in focus, RHR went from 69->63, but otherwise no big felt improvements) - MTHFR supplementation, with no felt improvements - Supplementing 10g creatine daily (no felt improvement) - Tested negative for SIBO and Candida - Thyroid looks good? (latest labs with FT4 at 1.43ng/dL and TSH at 1.0400 μIU/mL) - For ADHD tried ritalin, and it notably only worked the first time, then stopped (I cannot try heavier stims due to having the Long QT gene) - Meditation (helps) - Antihistamines in case of histamine intolerance (no felt improvement) What I can’t figure out is: Is this primarily: A) Sleep-breathing/autonomic-driven B) Gut-driven inflammation C) Methylation + B vitamin related E) Some combination of all of the above If you’re someone who’s dealt with a similar cluster (fatigue + ADHD dysregulation + gut issues + high-ish homocysteine + low D + borderline sleep apnea), I’d genuinely appreciate any ideas or insight into what to try next.