Robby Luttrell

@troopah_matt 7 hours is my sweet spot. We’re all different.

I routinely live on 5.5-6 hours of sleep. Feel perfectly fine. Make progress in the gym. Focused at work. Once a week I might get 8 hours and feel completely cooked. Make it make sense 8 hours per night is a psy op

Clavicular REVEALS his new physique after locking in the transformation is starting to show as he pushes back toward his prime 🤯🔥

@arrakunrin This stuff has been studied extensively. Yes recovery is key but after that volume wins every time. Muscles recover within 24-48 hours. So yeah you can workout 3 times a week and get ripped but more is better. As long as that muscle isn’t sore when you hit it again.

You want to know why he looked better when he started lifting 3x a week? It’s because in between his lifting sessions, there’s breaks. And during those breaks, he’s body is resting and repairing the worked out and “torn” muscles. The worked out and “torn muscles” repair themselves by adding an extra layer of muscle to further strengthen that targeted area. This gradually happens over a period of time and is often not immediate sha. Rest days are important if you work out. They as important as lifting and dieting.

@SenseUncommonn @ProblemWright I should probably try marathon. I only get 1-2 hours a day and that game looks intimidating.

@RobbyL89 @ProblemWright Ive done more quests in 25 hours of Marathon than I ever did in 250 hours in Arc

Had a chance to be generational. Minecraft, fortnite, wow, lol, dota…. Dropped the ball so bad by not balancing weapons, not fixing skill tree perks that dont work, no new skill tree perks, trash updates, recycled quests/expedition, no new guns. Generational FUMBLE.

@FianHyde @schnellreece007 3x per week per muscle group. If you’re hitting a 2.5 hour full body workout then yeah 3 days is fine

@schnellreece007 so... lifting 3x a week is the key?

Lifting 6x a week Lifting 3x a week

@TheNiDiVi @StrengthDebates Bingo!

@StrengthDebates 8-12 has become normalized because hypertrophy will occur in 8-12 but injury risk is lower and nervous system fatigue is far less It is an intentional trade off. You can stimulate hypertrophy more often weekly, and be safer and consistent Best to block out a bit of each tbh

Why is hypertrophy 8-12 reps? Spoiler Alert It’s not Give me 3 minutes I’ll tell you why

@JThomasson6 @sam_gzstrength Key word, Attainable. As in working your way up to that over a long period of time.

@sam_gzstrength What high school did you got to? 90% of dudes cant do 135.. you think 90% of men can get to this? Pipe dreams for the majority

A good, strong, attainable squat for most men is somewhere between 365-405

@ree1dist @tiab33483 @hubermanlab Exactly Lol

@tiab33483 @hubermanlab Wait till you find out it's the same factories sending these pharmacies the raw api sources lol.

“Not for human use for research purposes only”= GRAY market. People doing non human research at home? In vitro? Nah. 0n animals? = illegal (animal welfare act). Crackdown on gray & black markets is starting now. Compounding pharmacies are here to stay. Expect more by the week.

@AlpacaAurelius Somewhere between 8 and 9 there’s a phase where you realize seed oils are perfectly fine too.

mens health phases phase 1: not giving a sh*t, partying, late night pizza, vapes phase 2: taking a multivitamin, drinking vodka soda instead of beer, jogging phase 3: reading ingredient labels, lifting weights phase 4: eating more chicken and salads phase 5: paleo phase 6: keto, carbs are murdering people, telling everyone about it phase 7: holy shit everything is poison not just carbs, even the veggies are trying to kill us, going full carnivore, organ meats, lots of butter and tallow, no porn phase 8: stop blaming carbs for what seed oils did, adding back fruit, juice, honey to the carnivore diet, ray peat phase 9: old italian man, leaving cities, tutto passo mentality, joie de virve, having a silly goose time above all else, completely trusting your gut not any diet. where you at

@latterdaylaura I’m a little bit that way too. I think we deserve some me time occasionally but not every day. That being said I don’t think it makes someone a bad parent for doing things differently. There’s many ways to be a good parent.

My super strong parenting opinion is that while the kids are awake, you come last. No spending all of Saturday golfing. That’s family time. 6 am tee time only, maybe. Wanna go to the gym? Go after the kids go to bed, or wake up at 5. In a few short years, they’ll be out of the house and you’ll have all the time in the world for your own stuff. It’s okay to come last for a while.

@troisoak @DeanTTraining As long as you are getting at or close to failure between 5-30 then the weight is fine.

@DeanTTraining 70lbs isn’t building much

Dudes will live their entire life with the Back development of a 14 year old boy simply b/c they refuse to do their Rows WITH Chest Support rather than without It Is Honestly INSANE

@DeanTTraining They also throw on way too much weight and don’t do full range of motion. Stretch and the bottom, squeeze at the top.

@jason_howerton “ where he belongs” stfu loser 😂

@HLFOB88 @BigolWave @MonthlyTiger Eat all the salmon you want and live a long healthy life. I don’t fall for this rage bait bs

@BigolWave @MonthlyTiger Alright so what should I be eating then?

Why is EVERY single meme health food TERRIBLE for you.. it’s actually diabolical. Salmon. Avocado. Hummus. Kale. Broccoli. It’s all thyroid nuking bullshit it’s insane. Normies just get one shotted by ONE uber retarded rendition of eating “healthy” and.. that’s it. No saving them

@BigolWave This app has divulged into one giant Opposite Day. And I blame the algorithm. Shit like this gets fed to the masses simply because they’re wrong.

@yoursimmo11 Already did and you’re wrong.

@RobbyL89 Read: x.com/yoursimmo11/st…

"Most researched" means most funded. And who funds supplement research? The companies selling the product. Decades of research showing "improvements in strength and lean mass" while nobody asks why the starting molecule is a fertilizer chemical synthesized in an industrial reactor at 70°C. You know what else improves strength and lean mass? Eating red meat which contains creatine in its whole-food form with every cofactor your body needs to actually use it. But there's no $14 billion industry behind a ribeye.

@_willcompton That’s how I drink bud lights too. Once the cap comes off the smell makes me want to vomit

This is March

@micheal_ws18 Over rated garbage

Do you lot take pre-workout or nah? Which one’s the best on the market right now?

@wolfstrength Clean and press is the only correct answer

Deadlift and it isn’t particularly close. - Closest thing to a full body stimulus in one movement - Trains posterior chain + quads + entire back + grip + abs/trunk, trap, lats, and triceps isometrically. Even the pecs to a small extent get isometric work - Most people can lift the most weight for a full ROM in a DL = huge systemic stress and adaptive response - "Carryover to real life" - learning proper positioning for lifting stuff off the ground, and being strong at it, is a highly useful movement pattern Ironically the thing that makes some hypertrophy bois hate the DL, the fact that it doesn't isolate and target any one muscle group to a high degree, is what makes it the best choice if you could only do one exercise.