@chriskresser I’ve helped 100+ clients lose 1-2 lbs/week without cutting calories or working out more than 90 mins/week.
The secret?
Metabolism.
Doors for the Metabolic Mastery Community open Monday.
Lose 10-30 lbs in 12 weeks and keep it off forever.
Comment “Community” for an invite.
Sitting in front of a computer is ruining your health.
If you sit for over 6 hours daily, you’re at higher risk of:
• Death
• Obesity
• Osteoporosis
• Heart disease
Here are 7 exercises to reverse the damage from sitting:
#GrandInc; FF’s are on scene of a 2” ruptured gas line in Ojai. Residents are being asked to shelter in place and to avoid the area. @VENTURASHERIFF is assisting with rd closures in the area. @VCFD#VCFD
We need a good Pg-13 movie, to replace plans to watch The Abyss with my colleague, who is 11. So can’t scary as “Alien” but something trippy and exciting, maybe sci-if but doesn’t have to be. Otherwise they will make me watch another episode of Poirot, whom I love but not tonight
If your power was shut off due to a PSPS event, efforts will be made to restore power within 24-hours after the weather event ends. Crews will inspect the safety of the lines and help determine if it is safe to re-energize. sce.com/psps
When you, a Biden supporter, attack Bernie, you’re helping reelect Trump.
When you, a Bernie supporter, attack Biden, you’re helping reelect Trump.
It’s fine to point out differences, but please stop the attacks.
Remember who the real danger is.
I want to thank you for all of your support. It was a very difficult time, however I do love and care for my fellow survivors and I don’t want to see them negatively affected by anything that is said from the game. Thanks everyone
@ebeisel34 I’m glad you recognized that your behavior was wrong, hurtful and damaging and that you apologized. We all do things we wish we could take back. I remain deeply disturbed and disappointed.
Way to go! 🎓Our School Resource Officer cheered alongside the principals at Palo Alto High School’s graduation. Congrats 2019 graduates! We are proud of you.