Medicine Woman

🚨: Native American smudging is a proving scientific reality. Burning a sage removed 94% of airborne bacteria. It's time to stop calling it a "belief" and start calling it a "fact".

@irish_organic @suemoon74 The most underrated medicinal “weed” and it’s being destroyed for vanity and Esthetics

They're fine. They're not doing any harm to anybody. Just leave them alone; they're grand.

@ThrillaRilla369 Depends if they are attentive or not but I would give $10-$15 tip

You're eating out and the bill is $74 - what are you tipping? Be honest, I'm trying to prove a point.

@ThrillaRilla369 Still do! Hydro bills are too high, everything is too high!

Who grew up leaving the oven door open a bit after baking to help warm the house?

This could be very Helpful to a lot of people! Coughing!

@Rainmaker1973 I am loved

Only 3 words

A long-running study from the University of Helsinki found that women who regularly engage in traditional “grandma hobbies” such as knitting, sewing, crocheting, and gardening tend to live up to eight years longer on average. These activities help calm the nervous system by lowering stress and promoting a meditative, focused state through repetitive movement. They also build confidence by creating a sense of purpose, routine, and visible accomplishment. Mentally, such hobbies keep the brain active, supporting memory, attention, and cognitive flexibility as women age. Together, these effects show that simple, creative pastimes can be deeply therapeutic, emotionally grounding, and beneficial for long-term health.

When dealing with a heart condition doctors want you on beta blockers + statins, often for life I know from personal experience you can heal your heart, lower blood pressure, relax arrhythmia episodes by simply drinking Hibiscus Tea 16-32 oz daily 🌺 from whole dried petals

@dr_ericberg Blackened salmon with beet, avocado and veggie and feta quinoa salad. All the nutrients and don’t feel sluggish after

What’s one healthy meal that instantly boosts your mood?

@CoachDanGo Any worries about increased creatinine values and loss in kidney function specifically for those with existing kidney disease? Thanks

The recommended dosage for creatine is 5 grams a day but in 3 years I believe it will be 10-15 grams or higher. I'm finding improved cognitive and physical benefits at higher dosages.

18 things your face can tell you about deep health problems and what you can do to help improve your health naturally: 1. Balding - A sign of high DHT (testosterone) • Pumpkin seeds • Green tea • Zinc 2. Losing outer eyebrows - A sign of hypothyroidism • Iodine 3. Bloodshot eyes - A sign of liver issues and insulin resistance • Avoid junk food • Avoid alcohol • Get on Healthy keto and IF 4. Dark circles beneath eyes - A sign of insulin resistance • Keto and IF 5. Bags beneath eyes - A sign of blood sugar problems or kidney issues • Keto and IF 6. Oily skin - A sign of high androgens (men) or PCOS (women) • Zinc • Keto and IF 7. Facial hair (women) - A sign of high androgens • Keto and IF 8. Acne - A sign of high androgens • Keto and IF 9. Cataracts - A sign of vitamin deficiency and high insulin • Vitamin A • Vitamin B1 (benfotiamine) • NAC drops • Lower carbs 10. Red cheeks - A sign of Cushing syndrome and high cortisol • Natural antibiotics, including garlic, oregano, thyme, wormwood extract, and sage • Natural probiotics, like sauerkraut 11. Grey or brown cheeks - A sign of melasma and high estrogen • Avoid unnecessary hormone medications • Avoid environmental plastics • Avoid estrogenic chemicals • Use DIM • Consume cruciferous vegetables • Take iodine (sea kelp) 12. Peeling, rough or dry skin, or Dermatitis - Signs of low omega-3s and high omega-6s • Increase fatty fish • Cod liver oil • Avoid chicken, fried foods, nuts, and grains • Avoid junk food 13. Dry eyes - A sign of low omega-3s • Cod liver oil 14. Dry hair - A sign of low omega-3s • Cod liver oil 15. Blackheads - A sign of low vitamin D • Sun exposure • Mushrooms • Supplements 16. Cracked corners of mouth - A sign of low vitamin B2 • Avoid refined flour • Take vitamin B2 17. Cold sores - A sign of HS1 virus infection and a weak immune system • Garlic • Zinc • Fasting • Avoid stress 18. Rounded face - A sign of high insulin • Healthy Keto and IF

⚠️⛔️‼️SILENT ORGANS THAT STOP FUNCTIONING FIRST (BEFORE YOU FEEL PAIN) • Liver → You won’t feel pain until 70% of your liver is damaged. Early signs? Fatigue, mental fog, and itchy skin. • Kidneys → They fail silently for years. Puffy eyes, swollen joints, and dark circles under your eyes are the first warning signs. • Pancreas → You won’t notice until your blood sugar starts to drop or rise sharply. Cravings for sweets = early sign. • Thyroid → “Energy control center.” Early signs: hair loss, mood swings, unexplained weight changes. • Gallbladder → Silent until gallstones form. Watch for swelling after fatty meals or pain under your right ribs. • Lungs → You can lose half of your lung function before you know it. Early signs: shortness of breath, poor stamina. • Heart → It doesn’t scream, it whispers. Fatigue, mild chest tightness, or dizziness can occur years before an attack. • Colon → Hidden inflammation manifests as constipation, swelling, or skin rashes. • Adrenal glands → Chronic stress silently burns them out. You feel tired even after eight hours of sleep. • Brain → Early decline begins with forgetfulness, irritability, or poor concentration, not just aging❗️❕️❗️❕️👌 translate Source👇🏻 @Endendini1

Know this about Moringa: 7 X more vitamin C than oranges 10 X more vitamin A than carrots 17 X more calcium than milk 9 X more protein than yoghurt 15 X more potassium than bananas 25 X more iron than spinach. #health #moringa

@thehealthb0t Burn natural candles and check all ingredients!

Never burn candles in your home ⚠️

@gggirl924 Yes and instead of pasta in the goulash, we use potatoes. Basically hamburger stew

We called it goulash and we all loved it. It goes by a lot of different names. Yay or Nay for you?

@CrazyVibes_1 And if you were bad, your parents or grandparents would roll it up and swat your butt! lol

My daughter swears it never happened. Please tell me I’m not the only one who remembers TV Guide as a physical booklet you read to find show times.

@lady_valor_07 33 jeez I’ve been around

7 for me!

Amazing post!

@DarrenPlymouth Registered Herbalist here and this is an amazing post! Thank you

BEFORE MODERN MEDICINE... THERE WERE PLANTS. - Before aspirin, there was willow bark - Before cough syrup, there was elderberry - Before iron pills, there was nettle leaf - Before vapor rub, there was eucalyptus - Before sleep aids, there was lavender - Before band-aids, there was plantain leaf - Before cold medicine, there was wild cherry bark - Before eczema cream, there was calendula - Before disinfectants, there was thyme - Before antibiotics, there was garlic - Before pain balms, there was arnica - Before probiotics, there was sauerkraut - Before toothache gel, there was clove - Before scar creams, there was rosehip oil - Before anxiety pills, there was chamomile - Before migraine tablets, there was feverfew - Before muscle relaxants, there was valerian - Before energy drinks, there was ginseng - Before everything came from a lab, it came from the earth Stop the meds and use plants, become healthy.