Radar

@F3Roco @F3IronPax @F3Nation @F3Greenwood Curious, what were your times? Just trying to set realistic expectations on how long this is gonna take us.

On #POWMIARecognitionDay, we honor the 26 VMI alumni who were prisoners of war or went missing in action. 🇺🇸 “Let this inspire you to be a better cadet, a better American,” - Col. Thomas H. Kirk, Jr. ’50B. #NeverForget #POWMIA @VMIAthletics

We’ve had a lot of questions about the why and the how, so, here you go. Week 0 is right around the corner. youtu.be/UWTBxKoz9ZE?si…

@F3Nation It’s the time you’ve all been waiting for, registration is open for the 7th year of IPC challenge. So, scratch the 7 year itch and get signed up to join us for the fun and games docs.google.com/forms/d/e/1FAI…

@F3_Challenges @F3_Challenges - yes the challenge weight was chosen by the contender; choices ranged from 30lbs to 260lbs. Track or field or marked distances were used for the distance measurements.

@F3_Challenges Thanks to Ultra out here in @F3Seattle for setting the challenge and 16 PAX for completing the challenge on Tuesday!

This Tuesday a challenge was set to individually carry as much weight as far as possible in 10min. Your final score is the kgs carried * km travelled. @F3_Challenges let’s go! 🔥👊 Oddly motivated, I carried 176.4lbs 1.19km for a score of 95.2 - 104 in the ruck & 72 on the arms.

Rah Va Mil! I’m coming home! Thank you @VMIAthletics @VMI1839 Taste and see that the Lord is good!