FranciscoTav retweetledi
An incredible day/week/season topped off again. @SportingCP are crowned champions of Portugal…. Again! 🏆🏆🏆
Massive congrats @TavaresFranc
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FranciscoTav
126 posts
FranciscoTav
@TavaresFranc
Sporting Clube de Portugal Physical Performance Coordinator PhD, MSc CSCS, ASCA(L2)
Lisbon, Portugal Katılım Kasım 2014
291 Takip Edilen242 Takipçiler
Here is a week plan that is used by many high level football teams. It was recently shared by @maloneperform - Question why is speed placed on MD-2 after two mod/high intense days. Why train 5 days in a row leading up to a game ? I always struggled to like this model. Pros ?
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FranciscoTav retweetledi
Parabéns to @SportingCP on another Portuguese league title. Their second in four years. Amazing achievement @TavaresFranc 💚
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@Challenger_ST Be specific and play tennis.. want to overload, change rules of the game, etc..
after daily 5h in a court what you not missing is transfer! Hit the gym without being sport specific
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“Hey. Our son loves lifting weights with you, but they need training that is a bit more specific to their sport.”
The training:
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@Petrakos_G @Sporting_CP Thank you so much George! Love bringing people out of our club to challenge our way of thinking👌🏼
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FranciscoTav retweetledi
I declined several requests from clinicians for courses (well paid) to teach how to handle training load to control injury risk. Well, I cannot teach what I don’t know. To say to follow training principles & understand how athletes tolerate TL, I need a tweet not 3 days 🤷♂️ Sorry
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FranciscoTav retweetledi
Great moments at the 8th #AspireAcademy Global Summit on football & science performance. In the presence of Arsene Wenger & Stars Chats. 50+ federations, leagues & clubs participated & the 32 teams qualified for the #WorldCup. #AspireSmmit22 was organized in collaboration w/ FIFA
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FranciscoTav retweetledi
Day one at @WFSummit ✅
We've loved discussing the 'Evolution of Sport' with our partners at @estorilpraiasad, @Feyenoord & @SportingCP_en. Special thanks to @garenpin, Jan Muller and @drtavares03 for joining @DaveHesse today! #HumanPerformance #DataIntelligence #WFSEurope
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World football summit 🇪🇸
Looking forward to share my thoughts on where we moving in terms of sports performance.
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Great to final see our paper out there!
@bas_goncalves @ricardoNOmesqui, Tavares, F., Brito, J., Correia, P., Santos, P., & Mil-Homens, P. (2022). Journal of Strength and Conditioning Research, 36(9), 2465-2471.
Journal of Strength and Conditioning Research@JSCRonline
Current Issue: A New Portable Device to Reliably Measure Maximal Strength and Rate of Force Development of Hip Adduction and Abduction, by @bas_goncalves et al. journals.lww.com/nsca-jscr/Full… @NSCA @lippincott
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@coach_samuelT @jdelacey01 @advancesportUK @akaCoachD Listen to your athletes, educate them and let them try different modalities. Elite athletes must know what works for their bodies.
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@jdelacey01 @advancesportUK @akaCoachD @TavaresFranc Sure. "may". I think CWI may help and may help athletes "feel" more recovered.
That's why we use them, if athletes want to.
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We've seen this research circulated. Can anyone point me at a coach/athlete who uses CWI "after lifting?" for strength/mass gains? - Secondly, can anyone point me at research on CWI mechanisms/impact after consecutive days of 2+ hr, contact practices in high heat/humidity?
Nick Tiller, Ph.D.@NBTiller
Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Stop ice bathing after lifting sessions! ♾physoc.onlinelibrary.wiley.com/doi/full/10.11…
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@akaCoachD @jdelacey01 journals.lww.com/nsca-scj/Fullt…
There you have. Let me know your thoughts pls
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@TavaresFranc @jdelacey01 I can search, but do you have a link you can chare?
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@akaCoachD @jdelacey01 I would also recommend the applied article we wrote on the implementation of cwi/cwt for team sports @ strength and conditioning journal. Let me know your thoughts
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FranciscoTav retweetledi
Looking for a PhD student to come and work with us here at La Trobe. Be part of a great team and work in some incredible new facilities!
La Trobe SPAN Research Group@LaTrobe_SPAN
PhD SCHOLARSHIP ALERT!! We have a PhD opportunity with us at @latrobe in Melbourne. Come and work at our brand new sport science facilities and help to investigate the use of compression garments on performance and recovery in athletes. latrobe.edu.au/scholarships/l…
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FranciscoTav retweetledi
Pleasure to welcome @TavaresFranc onboard at #ScienceThatWins Francisco is the performance coordinator for @Sporting_CP
Request event details in just 5 sec at lnkd.in/gzJzygs
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FranciscoTav retweetledi
🤵🏻Moderator: @ContextIsKing9
🎤Speakers: @adamowen1980 @EricRamsay3 @antoniogomez08 @drconnolly1 @HarrisonK1986 José Costa (@FCShakhtar) @AndreasBeck66 @TavaresFranc @WFrencken @PhilippGrobelny @samscott26 Michael Eppers (@s04) @rodripicchioni @RogerSpry_Fit @karun1710
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@mattdriller @latrobe @LaTrobe_SES @JoelMcWilliam Looks great mate!! Excited to see some of your research coming out 😁
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I've been in Melbourne for >2 months, and still haven't been able to get to the @latrobe campus to see our new Sports Park and facilities (@LaTrobe_SES), so it's awesome to get this tour! Check it out!
Thanks @JoelMcWilliam
La Trobe SPAN Research Group@LaTrobe_SPAN
Want to get a first-hand look at the new state-of-the-art facility that accompanies our world-class team? @JoelMcWilliam will give you the insider scoop in this tour of our home at the La Trobe Sports Park ⚽️🏀🥅🏋️♂️🚴🥇 @latrobe @LTSportCoaching @LaTrobeSport
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FranciscoTav retweetledi
Sorry but the situation is becoming really worrying, and the review processes as well. There are some authors here I know, so I am sorry for this rant. But really, it is embarrassing.
frontiersin.org/article/10.338…
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I wouldn't like to be asked to jump in an ice bath or use a HR belt or sleep a nap or lift weights without understanding why. Don't tell them what to do, explain them why they are doing it!
#athleticeducation
La Trobe Nutrition@LTUnutrition
Great to see @BrookeDevlin and @anthea_45 speak about Nutrition, Recovery and Sleep in basketball training at the @latrobe Basketball League Training Camp with @LaTrobeSport at the new Sports Park yesterday. I think everyone enjoyed their @ChobaniAU too!
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