Tim Wiebe 🇨🇦

@AskCoachKev 6 eggs scrambled with spinach. Stir in salsa when done.

What's your go-to high-protein meal that takes under 10 minutes? Drop it below. Stealing the best ones.

@CoachDanGo I think I've eaten an apple a day almost my entire life. With lunch.

The best snack for fat loss is apples. They rank near the top of the satiety index meaning. They're 86% water & under 100 calories. The pectin in apples slows digestion, feeds good gut bacteria, and keeps hunger hormones in check. Apples are the best snack when cutting. Eat them.

@LadyLux0513 @Hybridathlete Ya I know right? I’m an odd cat. Right out of bed. It’s like clockwork

@TheTimWiebe @Hybridathlete How do you poop BEFORE the coffee???

I drink coffee within 10 minutes of waking up, and nothing you say will change that.

@Alan_Couzens I’ve enjoyed my New Year’s resolution to do zone 1 instead of zone 2 for my 80%. I feel like I’m improving in a way I’ve never felt.

In my opinion, Zone 2 is actually high-intensity training. Shouldn't be the majority of your base work. Use cautiously.

@hjluks @AdamStenman I’m a long time swimmer. When I stop swimming and start again, it hurts for at least a week then subsides. PT said it’s likely arthritis. (57 yo). But what you’re saying makes sense. Thanks.

Pain on the outside of your shoulder is also one of the most common problems I see in my practice. Lifters get it. Swimmers get it. Pickleball players get it. People who haven't lifted their arm overhead in years get it. For decades, we called it impingement and blamed a bone spur. That led to many unnecessary bone removal surgeries. We were treating the wrong thing.

@Jobeyfootball Yes!

Jerome Bettis to the Pittsburgh Steelers.

@Steelersdepot Smart position on the draft needs.

Todd McShay Outlines His Ideal Steelers Draft Plan #Steelers #NFL #Pittsburgh steelersdepot.com/2026/03/todd-m…

@gamecockjoe @bbculp It is a great book. When I was done I sent a review to my entire tri club and gave the advice for them to all pick it up and have a read.

It pains me to say this, but @bbculp you’re a good d*mn writer. Sitting in airport without a strong wifi signal and this is a fun read.

@BenBanfield3 @Steelersdepot @Alex_Kozora I’d like to see them move up and get Vega

@Steelersdepot @Alex_Kozora Is it just me or are we flying LT under the radar? Are we just penciling in cook? I’m under the impression guard is being taken rd 1 or 2

Great to see the Brock Hoffman signing FINALLY happen. @Alex_Kozora and I have been talking on the pod about him being a possibility the moment the Cowboys decided not to RFA tender him ahead of new league year. Great position flexibility, experience, and obviously played for Mike McCarthy in Dallas. Even better, he's cheap. At worst, Hoffman can be an upgraded interior swing player in Pittsburgh. Might even have a shot at starting LG spot come Week 1. A++++ signing in my book. Not really any downside. This was needed. #Steelers #NFL

🚨🇫🇷 NEW: The location of the French aircraft carrier, FS Charles de Gaulle, has been given away by a sailor using Strava whilst jogging on the ship deck [@lemondefr]

@Brady_H I find @AthleticBrewing cost more than bud light in Canada.

They’re usually more expensive.

@MichaelBeck56 They have lots of capital. I’d love to see them trade up.

This kid is an absolute beast. As much as the Steelers need another receiver it would be hard not to take Ioane if he’s there at 21 I feel pretty confident the Steelers will be able to grab one of Ioane, Lemon, or Tyson at 21. One of them will make it but who?

@dpolehn @tferriss I cannot get behind "no fruit". I can however support a temporary plan to cut fat by getting all your carbs from fruit and veg coupled with 1g protein per lb of bodyweight. But even that is not forever. There comes a time to add a bit of rice or potato.

What is this "slow carb diet" thing? The diet was coined by @tferriss, published in his book: The 4-Hour Body. Five rules: 1️⃣ No "white carbs". 2️⃣ Repeat the same few meals. 3️⃣ Don't drink your calories. 4️⃣ No fruit. 5️⃣ You must have a cheat day. Tim swears by this diet and his argument in the book is pretty convincing. Lots of protein, veggies and legumes. All good things. Living with 5 other people in my family, rule 2 will be the hardest for me to follow strictly. I'm not going to subject everyone to the same thing for dinner every night. I'll take the broadest definition of "few" as I can, otherwise I plan to follow these rules closely.

@dpolehn No. And look under beds for dirty dishes.

Do kids ever stop leaving barely drank drinks all over the house?

Idea: a bar called The Situation Room. Like a sports bar but for politics. Cable news and live feeds on the screens instead of football. Atlases and copies of Jane’s Defence Weekly on every table. Multiple sets of Risk and Diplomacy behind the bar.

@ZackPHP Old school fly with DB - not pec deck

Incline DB press, chest fly, and dips.

@Steelers_DB WR, CB, WR, S

If (when) the Steelers neglect the secondary in April and refuse to get younger/faster, I don't wanna hear any excuses lol

@DeanTTraining Wish we had one. I have a bit of arthritis in my shoulder and I need to turn my elbows in some. Have to use dumbbells otherwise.

We’re about ~3 years away from EVERY SINGLE PERSON ON PLANET EARTH agreeing that this type of Machine is LIGHT YEARS better than Barbell Bench Press for building the Chest We are very very close to consensus on this….there are just a few stubborn people holding us up!

@Osinteurope Tuesday. Full moon.