TheYoungManBlueprint

@joeyyochheim @growthhub_ Although it is possible, it will be very unlikely and difficult if you’re doing all those things. Just lock in for 3 months and have some discipline. It will serve both your body and mind.

You could literally: • Drink alcohol on weekends • Have dessert after dinner • Skip breakfast entirely • Never touch a salad • Eat carbs at night And still lose weight... If you're in a calorie deficit. Here's exactly how:

@litteralyme0 Find something that you’re good at or a skill you can learn that the markets demands. Use that skill to make money. Escape the 9-5.

Leaving my 9-5 job while drug dealers, OF girls and 8 year old YouTubers are buying their 5th car

@ChamberofFit Ask yourself this question: Are you really able to go at 100% if you’re spending hours in the gym? Way better to keep it to 45 minutes and push ever set to failure // 1-3 reps from failure.

The average person overestimates how much time they need in the gym to build muscle. My workouts are usually around 45 mins-1 hour. I do 4-6 exercises total for 2, rarely 3 working sets. I train close to failure, mostly in the 5-15 rep range. I take 3-5 minutes rest between sets. And (most importantly) I focus on making progress from week to week on the same exercises for 12+ weeks before changing it up. If you’re making consistent progress (doing more reps or weight from week to week) you can basically guarantee you’re building muscle. The amount of time you spend in the gym is far less important.

@paulsaladinomd America needs to follow in Europes footsteps and start banning additives and bs in our food. Healthy people = happy people

Average American school lunch vs average Japanese school lunch. Childhood obesity in US (2-19 yo): 21% Childhood obesity in Japan (2-19 yo): 4% Ozempic for kids coming soon in the US because we feed them poison. Questions?

@BowTiedPhys Most of us don’t lift as heavy as we should, this is how to get stronger: Let’s say to lift 50lbs x10. Try to do 55lbs x8. Then 55lbs x9. Once you can do 55lbs x10, go to 60lbs x8 Small changes compounded over time will get you stronger.

All you need is 3-4 sessions with someone who trains like a complete psycho and you’ll accept you’ve been training at ~40% your whole life.

@FitWealthyU Most people way overestimate how much/little they eat. Track your calories for 1 week so you can really understand.

"Your advice sucks. I'm eating 1,200 calories a day, and I still can't lose weight." Oh, okay. Well, the reason is simple: You're not actually in a caloric deficit. You think you're eating 1,200 cals a day, but you aren't. The laws of physics didn't magically skip you.

@SahilBloom Most protein bars are garbage.

What's something most people think is healthy that's actually not?

@BarrettJ Pretty impressive man. Next time if you don’t have a spotter - don’t put the clips on the bar so that you can slide the weights off in the worst case scenario.

Is it a lot of weight? No, not really. But as the skinny computer nerd who waited until age 40 to see the advantage of weight-lifting, 3 sets of 3 reps at 200lb is pretty damn cool. Onwards and upwards!

@riskmaxxing Young men, find something that you absolutely love to do and can see yourself doing for the rest of your life. Then, find out how you can get paid doing it. Do not fall for the standard 9-5. You have 1 life.

somebody's gonna sit in that chair for 40 years, watch the clock every friday and call it a life. make sure you’re not the next victim.

@annakhachiyan Although not worse than a cigarette, most protein bars have so much added junk. Swap in some cheese, much better for you. Roasted chickpeas and beef jerky are also great options.

Protein bar probably worse for you than cigarette

@theficouple Another path is to learn a skill that you can leverage to make 100+/hour. Increase your income rather than your savings.

How to become uncomfortably rich: 1. Max your Roth IRA every year 2. Drive a paid off Toyota 3. Own 2-3 rental properties 4. Pay off your home early Do this over 15-20 years & you're a multi-millionaire.

@elonmusk I would add: Convince each other to be satisfied with below average.

Accurate

@beyoumf Taking action on things that are holding you back. These 5 pillars: 1. Health 2. Relationships 3. Finances 4. Career 5. Addiction Take care of one at a time

without saying drugs... what is the cure for depression?

@UziCryptoo All depends on where you live. 5k/month will make you rich in southeast Asia

6 levels of income: Poor: Under $5,000/month Stable: $15,000/month Middle class: $25,000/month Upper-middle: $40,000/month Very comfortable: $60,000/month Rich: $200,000/month Do you agree?

@appetitedeath 1. You are less bloated from over eating 2. You will naturally eat cleaner foods to lose weight 3. You feel lighter on your feet.

why does losing weight make you feel cleaner

@SahilBloom @DeanTTraining Twist your hand to that your pinkies are facing the ceiling more and you will get much more engagement in your biceps.

@DeanTTraining I did this today. I have officially seen the light and will now be giving you all my money henceforth.

Won’t be much longer before every single person on planet earth that actually goes to the gym is doing their curls with upper arm support GAME CHANGER

@imobbinz @hotiiofficial Dips with a forward lean are awesome for the chest, I really like decline pushups also.

@TheYoungManBP @hotiiofficial And that is we’re calisthenics comes in got my chest big just off dips lol while they struggle lifting to get a chest calisthenics beats lifting

What’s harder to build Chest or shoulders?

@JamesLucasIT 2 reasons why: 1. No phones - people were outside and moving more 2. Less BS in our food

This is a New York City newsstand in the 1930s Genuine question: why no overweight people?

@UziCryptoo Average home in Vancouver is already 1.6 million…

If the next 30 years are the same as the last... Here's how much life will cost by 2055: - Gallon of gas: $16 - Cup of coffee: $28 - New car: $218,165 - Average rent: $6,500 - Average house: $1.6 MILLION

Best way to be more productive: Use a flip phone for the next 30 days. Store your smartphone away.