
Woman of London England
2.7K posts

Woman of London England
@WomanEngland
Veteran, now works in NHS.



{BBB&E Challenge} starts Monday May 1st, for the month! *This is a general suggested guideline, based on teachings from @KenDBerryMD Why do the challenge? -Teaches you to decrease carbs closest to zero -Lose fat, keep muscle -Helps evaluate your relationship with food, self control, commitment Feel free to save this graphic for reference. ➡️Please watch this 10 min video from the expert @KenDBerryMD! Let’s do this!! 💪









🚨Wowsers! Was notified Docs were covering that “keto-like” diet study increases heart disease risk, and the coverage is 🤯 5 min in and they named fat snax & big-macs 🍔 as keto-like foods & said ketones “poison” the body ! 🤨😱 Notes 📝 - the study they’re talking about hadn’t been published - inclusion criteria were 25% Cal from carbs from dietary recall - the “keto-like” group has higher BMI - ketone levels rounded to the nearest tenth were 0.1mM The fear-mongering is unreal and shameless























