alan hall

@Tipler1983 The PaddyTollahs are coming. The unwashed brainwashed. 🤦🏼‍♂️

“One day ago, we lost our comrade, Ayatollah Ali Khamenei. It was a life well lived, a life that shaped a legacy that will inspire generations to come.” -Mary Lou McDonald

@KSCUBKEE They insist on making the “you’ll own nothing and be happy” more appealing.

🚗💸 Paying More, Planet Getting Hotter — And Now It’s Coming for Your Home 🏠🔥 • Fuel duty brings in £25 BILLION/year ⛽💰 • Road tax (VED) predicted £9.1 BILLION in 2026 📈 • My car emits 180 g/km CO₂ — walking with a friend: ~100 g/km each! 🚶‍♂️🚶‍♀️ • Road tax isn’t for roads — it’s just another layer of general taxation 🏛️ • Nearly 80% of UK homes built before 1980 — imagine a home carbon tax coming next 🏠🔥 💡 The more we pay, the warmer the planet gets. Taxation disguised as virtue, how long before everything is taxed out of your ownership?

@BowdenDawes @KSCUBKEE You need to go back to school haggis breath. What do you exhale? 🤦🏼‍♂️

@KSCUBKEE Unless you are eating fossil fuels then you can't compare your breath to the exhaust pipe on your car - I have never heard anything so brainless And your VED is to fund migrants and people on benifits

@doctorinigo Do you want to school him @DrJackKruse ? ☀️

For about a decade, I’ve been showing these two slides at conferences. Two hunter-gatherer populations (Hadza and Tsimane), likely the closest living humans to our Paleolithic ancestors. Diet: • 65–70% carbohydrates • 15-20% protein • 10–15% fat • ~13% lower daily caloric intake than the US population Daily movement: • 115–135 minutes per day • 6–12 km of walking Health outcomes: • Obesity: ~2% • Type 2 diabetes: ~1% • Cardiovascular disease: among the lowest ever observed This is not a low-carbohydrate population. The difference is metabolic fitness. When mitochondria are continuously stimulated by daily movement, carbohydrates can be oxidized (burnt). When movement disappears, fuel oxidation fails and metabolic disease emerges. The debate should not be low-carb vs high-carb. That debate has failed to solve obesity or type 2 diabetes for decades. The real question is: Can your mitochondria still do their job? #MitochondrialFunction #MetabolicFitness #MetabolicFlexibility #PhysicalActivity

@kevinnbass You’re definitely retarded. You of all people saying he shouldn’t be “torn down”. I remember your Quack list. STFU.

People who have followed me over the years know that I've been very critical of Peter Attia. At the same time, it's wrong to tear someone's entire life's work down just because they get caught in the latest hysteria. Is he perfect? No. None of us are. But I would side with him any day over the folks tearing him down. Stop gossiping about other men who are actually doing things and do something yourself.

@baiaphilia @DrJackKruse CBS hired Kevin? 🤦🏼‍♂️

@DrJackKruse "If you ever trust this guy again ON ANY TOPIC you're nuts" - retweeting kevin's tweet, with pictures of kevin. I interpreted this as you saying not to trust Kevin, so I read it, and it seems like this wasn't the case. Might be worth rephrasing if I am now interpreting it right.

I'm just going leave this one here and not say a word. If you ever trust this guy again ON ANY TOPIC you're nuts. Now you know why MOSSAD CONTROLED CBS JUST HIRED HIM. They are paying him due to the income loss coming his way. FYI: Rothschild own CBS and they are Epstein Boss ----> Here is that smoking gun. x.com/DrJackKruse/st… On IG @ze_blake asks me: "CBS is owned by paramount skydance which is owned and controlled by David Ellison. I’m failing to draw the connection to Rothschilds" My answer: Bari Weiss is the connection. Zeve asks, "care to explain?" Answer: The merger gave the Ellison family de facto control through National Amusements (previously held by Shari Redstone, who sold her stake). The Rothschilds did not want any Rothschild entities or family members to appear in Paramount's SEC 10-K, 10-Q, or proxy statements as shareholders to be discoverable but if you research it you'll find, as I did, Rothschild & Co acted as a financial advisor to Paramount during the merger. if you dig more you'll find Shari Redstone (zionist ideology in media) sold to David Ellison. Larry Ellison (David's father) WHO is a WELL KNOWN and well connected vocal Israel supporter of Israel (zionism = political ideology), donating $16.6M to Friends of the Israel Defense Forces (FIDF) in 2017 and millions more since. He has DIRECT business ties to Israeli PM Benjamin Netanyahu via Oracle has business in Israel (for cloud services). More Ze_blake? Can you handle my research? Epstein's 2016 email claim where he said, "I represent the Rothschilds"matches the reported ties in my post above: Ariane de Rothschild (CEO, Edmond de Rothschild Group): had documented by FBI met Epstein 12+ times (2013-2019) for "business." Epstein provided tax/risk consulting, introductions (to Goldman Sachs), and gave Epstein a $25M contract to represent her. She helped him find "assistants" (code for young women in some contexts). There are many documents now showing Epstein sought Rothschild funding for Israeli cyberweapons firms. one of them links to Erika Kirks family of EMP weapons recently used in Veneuezula on behalf of the CIA and DJT. Epstein had Israeli ties (Ehud Barak and stayed at his properties and provided him with girls and boys; Barak says he just "explored" business with Epstein. More of my backround on this media buy? Bari Weiss was recently Appointed CBS News editor-in-chief in October 2025 ONLY AFTER Paramount bought her outlet, The Free Press, for $150M. Weiss (huge ZIONIST, pro-Israel) has "NO broadcast experience" but focuses on "anti-elite" commentary to protect zionistic ideology. Critics call her a "Zionist fanatic" for Israel advocacy. Still think there is no link bro? Now to current events.......In January 2026, Weiss named Attia a CBS News contributor on longevity/health. Attia (centralized longevity doctor, Huge Rockefeller medicine supporter, podcast host) had a close Epstein friendship post-Jeff Epstein's 2008 conviction: 1,700+ mentions in Epstein files so far as today, including graphic emails (sexual jokes), travel invites, and medical advice. Attia knew Epstein's "outrageous" lifestyle but kept it secret from his tribe/patients. All documented facts. No hearsay. Where is gets worse for me as a decentralized MD, Attia, (and his podcast friends, Patrick, Huberman) all pushed BigHarma jabs on their social platforms. So I did a deep dive on the Pubsmear and retraction watch story linked to the data given to Kevin McKernan about the very Jabs Attia pushed on the public who listened and guess what I found? John Arnold was friends with Epstein and was involved in trying to smear Kevin and many others I respect. Recall Maxwell family controlled PEER review in this process and now we have Bari Weiss paying Attia to be a TV MD to support a Rockefeller medicine narrative. Not a good look for the centralized longevity guru at all chief. Trust me I do my homework. You do not, Zeve. instagram.com/p/DUOBeBZDkFY/

@Brandulf44 @BuzzPatterson Army veteran… Says it all. 😂

@BuzzPatterson Why does Jeffrey Epstein have two right hands? 🤔

Guess who?

@DrJackKruse Has “no relationship to any”. But we know about his employers relationship with the CIA. MK.

Retardation in thinking on display.

@DrJackKruse A recent death in Ireland. A heart attack took him. 40 years old…

Pam you never answered my first reply to you about HOW humans fake fitness. Here is another. Many bitcoiners took the jab and look great on the outside and shit inside. When you are gonna talk about the substance of the argument? I've got millions of examples of fit Bitcoiners dropping dead and getting turbo cancers.

@soigomaa Yours is very much a low dopamine take. 🤦🏼‍♂️

I'm going to piss some men off with this, but the reason a lot of your parents and grandparents stayed married so long is because the women in those generations were financially trapped. When a woman makes her own money, the only thing a man can truly offer her is how he treats her. That's why there's a male loneliness epidemic.

@DrJackKruse You don’t advise eating a high fat and or protein meal before CT for nuthin… #Basics

Google triathalon deaths or cardiac death in winter so you understand why this is critical. In winter UVA and IRA light are not present enough. This stresses the melatonin/dopamine/ATP system. You will see that triathalon deaths occur mostly during the swim or immediately after it. Why? Winter the cooling have a link. It is the same reason you face your seasonal demise but how it happens in you is a bit different. These athletes are all carb adapted because of their beliefs tied to performance. This changes the protein confirmations on most of the proteins used in the mitochondria. The cytochromes being the most important where quantum tunneling occurs. Once electrons are tunneled they head toward oxygen to reduce it. The inner mitochondrial membrane also water micelle's around it (MINOS) they have polarized water around it that contain's protons. The matrix has portons in it that are transfered to the ATPase to make ATP. When they are in a warm environment their proteins have a certain confirmation because they are dehydrated from the task but also because they are living carbs 90% of the time. In the warm environment it is not a problem for them because they are recycling ATP via the fast pathways you learned about in EMF 4. IR-A light also can augment ATP production. Remember what I taught you in the Energy and Epigenetic series. As temperature goes up entropy increases in a system. When entropy increases, water density is less dense. This changes how water can work with sunlight. When water density is less, the water contains less oxygen and less electrons. When oxygen is lowered less ATP is made. When oxygen is lowered it cause methylation defects via TET enzymes. This means that in a warm environment you are running more hypoxic and you perceive a need for carbs to offset this set of circumstances. Could UVA and IRA light help this? Yes, but this is not always possible during the swim when people have most of their body covered up by a suit and sponsors in the colder water. As long as all those condition stay the same the body and system adapts properly. When they hit the water or cold temperature they immediately leave a warmer environment during the run or the bike ride........This radically changes the situation to the living system. Remember what I taught you from the CT series. In water heat transfers occur 24 times more quickly than they do in air. The sensory systems in the PNS are all designed from an evolutionary standpoint to respond to transient environmental changes and not the status quo. This is the essence of sensory receptor adaptation in humans. This is where the shit begins to hit the fan for the athlete or person in cold when they are carb adapted or not going enough solar exposure. The cold receptors sense the transient change and send it to the brain and the mitochondria in coherent water. The water surrounds the mitochondrial membrane. This temperature change changes the molecular arrangements of proteins and fats in the outer and inner mitochondrial membrane. It also changes the molecular structure bonding angles, and the rotations of the bonds in these molecules. This implies there is electronic, molecular, and rotational changes in these proteins to alter its function in a quantized fashion. So the body, specifically the mitochondria, begin rapidly to sense this "change in matter" and the proteins and water around the mitochondria react in quantum fashion to this change. But what can not happen in these people? They need ATP to unfold their new protein confirmation to bind more water inside the cell to meet the new environmental demands. They can not do it for two reasons. They are dehydrated and they do not have the ability to make enough ATP to match the protein and water changes inside the cell to the radical temperature change, so what happens? They make less ATP and transfer less energy via the water micelles and this all accelerates the process of hypoxia. Another big thing happens. In temps below 62 degrees insulin no longer works in a mammalian cell. If you have no insulin you have no way to work the Krebs cycle to bring metabolic intermediates to the mitochondria. Since all they eat is carbs and protein they have no substrate ready to make ATP. So the cold alone, runs them dry of energy substrates to make ATP very quickly because of their mismatched fuel choices. Since they are in cold water they cannot use IRA light to augment this loss either. The cold water hastens this demise in tissue with mitochondrial density. This is why ketosis is linked with cold temps in nature all the times. As it steepens their muscles begin to hurt but eventually it alters their ability to think because they just think this is a temporary thing they experience from the grueling race. Soon their heart/brain become starved for O2 while they continue the swim. The environmental signals are massive because of the way heat is transferred in water so rapidly. When they emerge from the water the environment changes just as drastically back to the warm........from cold. They have an immediate spike in oxygen reduction in the face of a cytosol and mitochondria now adapted to severe hypoxia. This is the ultimate environmental mismatch that their body is not prepared for on such short time scales. It mimics an acute circadian mismatch to light. When this occurs, oxygen becomes toxic as the hydroxyl free radical.......I taught you about this in the Sept webinar of 2013. When this happens it immediately changes the ability to quantum tunnel electrons in the cytochrome proteins because they are loaded with transition metals. This immediate causes the ability to make no ATP. The one bail out would be solar light, but people are covered in triatholons. When ATP is not made in the mitochondria it causes a cell to lose its meta stability (read the Q & A October webinar 2013 thread here to get the full impact) and the cell begins to reach true equilibrium. It is no longer able to be far from equilibroium. When this happens the brain, heart and skeletal muscles all release water and potassium and become rigid. They can no longer contract and the heart stops in diastolic failure. We call this failing in autophagy. This is precisely how one dies of an AI disease or from sleep apnea. The only difference is the time scales.

@matthew_shanks1 And being offended for others…

Naomi Long spends more time arguing on social media than actually showing up in the Assembly, running the Department of Justice, or leading her party. Pathetic.

@DrJackKruse Probably AI.

Lot of Dunning Kruger in this one.

@LPerrins I bet he could have told you what a woman was.

Was massive immigration and IPAS centres part of Kevin's vision? I need to know if I'm to take orders from someone beyond the grave, 100 years later. x.com/MaryLouMcDonal…

@WarbeckMichael @florbar2 @thehealthb0t The Cutter Incident.

@florbar2 @thehealthb0t You cannot because no such evidence exists.

RFK Jr: "The polio vaccine contained a virus called SV40." "It's one of the most carcinogenic materials that is known to man." "But it was in that vaccine. 98 million people... in my generation got it." "And now you've had this explosion of soft tissue cancers in our generation that kill many, many, many, many, many more people than polio ever did."

I’m a million miles away from your position Alan, I call a spade a spade, coercion & discrimination is exactly what it was, and it led to so so many people dying or being severely injured by a vaccine they were coerced to take, now they suffer further because of your word play

@metroidjohn @roisinmurphy Having an Ukraine and Hamas flag in your X title tells us all about your brainwashing. 🤦🏼‍♂️

@roisinmurphy Maybe he meant you're not pretty on the inside?

You're just beyond horrible, George. All that nasty, nasty bitchiness is coming back to you. I remember the first time we met in Miami, and the first thing you said to me was, "Oh, you're not as pretty as I thought you were." I was young, and you made me feel ashamed in front of a lot of people. Why? You have grifted all these years with such little talent and zero charm. Now, time's up.

@Ltd672 @wideawake_media

@wideawake_media china very safe tho . just saying

China: Children are unable to enter or leave this school without verifying their mandatory digital ID via facial recognition cameras. The digital ID is linked to China's digital currency, enabling schoolchildren to pay for meals with facial scans. This is the kind of dystopian nightmare world we are opening the door to if we ever allow Western governments to roll out digital ID under the guise of "convenience" and "security".

It’s vital the digital ID does not go ahead because CBDC will be right behind it.

Now that the cat is out of the bag on the government’s Digital ID plans, expect the false flags to begin. Don’t fall for the BS.