@ral1 @Verlana @HGXFIT @five4ca @dickc @RickHeilmann @Bry_Oki @NeadingRyan @MamaTeachColl hell ya bro!!
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Alex Rollin
379 posts
Alex Rollin
@arollcf
2 time @crossfitgames athlete with team @norcalcrossfit | love for lifting heavy things | Former California Golden Bear | Coffee enthusiast | CrossFit coach
Katılım Kasım 2014
0 Takip Edilen243 Takipçiler
@ral1 @davidk @ronitroodman probably a good thing they take it slow... The David Carr situation vs the Carson Palmer/Aaron Rodgers
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@lungkuangli @warrensf @CorralesMD hahaha anything I can do to help, let me know. Hope you're all doing well!
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Deadlift triple at 555lbs off of 2" blocks. The struggle to get better at deadlifts continues.… instagram.com/p/BJ0fVuVDjRh/
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Had a lot of fun testing this workout for our @norcalcrossfit classes tomorrow with our coaches… instagram.com/p/BJzGeViDFSt/
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400# bench with the blue mbslingshot . I'm coming after that 400# bench!… instagram.com/p/BJTGy09DxU7/
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Only had about 20 min to train today so I hit quick, hard hitter...
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15 min emom
15 Cal on… instagram.com/p/BIn6bdGD3Al/
North Fair Oaks, CA 🇺🇸 English
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Trying to cut back to 1 cup of coffee a day.
📷 @as611 @ NC Fit Stevens Creek instagram.com/p/BHuocvSDznL/
San Jose, CA 🇺🇸 English
Took a trip to see @powerwod with samstarlin to learn to lift mo betta. Started with heavy… instagram.com/p/BHkaRlejbFY/
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justinev23 , Trixie, and I are celebrating our 1 year anniversary today! This year went by so… instagram.com/p/BHeAqrZjRQH/
California, USA 🇺🇸 English
@jjgamble49 haha that's the plan! And ya, I'd be open to the idea. Thanks!
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Did a nasty shoulder burner this morning with @ryno_33
5 sets of:
5 strict press into 5 push… instagram.com/p/BHS80LuDGjz/
San Jose, CA 🇺🇸 English
Alex Rollin retweetledi
11 Of The Best CrossFit Gyms In America self.com/fitness/2016/0…
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Deadlift from #spfsummerslam2016 powerlifting meet. Overall, it didn't go quite as well as I'd… instagram.com/p/BGnaTBdvxIl/
Dublin, CA 🇺🇸 English
Sitting on the edge of a cliff taking it all in. justinev23 #sedona #arizona #iwasscared… instagram.com/p/BGdAmu2PxJL/
Arizona, USA 🇺🇸 English
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