Ashlee Beyer

928 posts

Ashlee Beyer

@ashleebeyer

Nutrition and Health Coach, PN1-NC Certified | Nutrition and fitness for parents and busy professionals | Feel like yourself again

Free advice and coaching ⬇️ Katılım Ağustos 2023

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Ashlee Beyer@ashleebeyer·3 May

Client win: Mom of a 3 y/o lost 17 pounds in 2 months without being hungry. From sedentary, eating only processed food➡️ ✅whole foods ✅walking daily ✅eating slowly ✅protein at each meal ✅eating to satisfied, not stuffed She’s loving her body and we’re not done yet!

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Ashlee Beyer@ashleebeyer·18 Haz

Meal prep Mondays on the flat top: ✅enjoying weather before heat wave ✅veggies for the week ✅minimal dirty dishes 😀

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Ashlee Beyer@ashleebeyer·7 Haz

@CoachFHM Cottage cheese, egg whites, and oatmeal for me!

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Francis Melia@CoachFHM·6 Haz

Some of the GOAT dieting foods. -Boiled white potato -Frozen berries -Low fat greek yoghurt -Lean ground beef -Chicken breast -Prawns/shrimps -Pickles -Tuna What else are we adding?

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Ashlee Beyer@ashleebeyer·3 Haz

Walking errands are a fat loss hack: I can walk to my • grocery store • bank • post office • auto mechanic And I can bike to my gym. I used to drive to all these places. But with a little planning, I can fit walking errands into my day.

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Ashlee Beyer@ashleebeyer·3 Haz

Walking for errands is a fat loss hack: I can walk to my • grocery store • post office • auto mechanic • downtown shops And I can bike to my gym. I used to drive to all of these places. But with a little planning, I can fit walking errands into my day.

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Ashlee Beyer@ashleebeyer·7 May

One of the secrets to getting in shape: Meal prep Set yourself up for success

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Ashlee Beyer@ashleebeyer·14 May

I found my current favorite salad in the pre-made section. No need to succumb to pizza takeout. -chicken -blueberries -dried cranberries -walnuts -spring mix -feta

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Ashlee Beyer@ashleebeyer·16 May

Fitness gurus say muscles are a “flex.” I think of it as having a ticket to freedom. Looking good externally is nice… But feeling freedom to move your body is way more satisfying. That’s the real benefit of being in shape.

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Ashlee Beyer retweetledi

Ashlee Beyer@ashleebeyer·18 May

Client win: Down 19 pounds and back into medium tank tops. Loving her body again!

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Ashlee Beyer@ashleebeyer·23 May

@FitFounder Access to nature (mountains, forests, lakes) is so crucial for health

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Dan Go@CoachDanGo·23 May

Almost 1.5 years ago I moved my family from Toronto to the West Coast of Canada. A big reason was because of the "Blue space effect". Studies show that exposure to bodies of water—oceans, lakes, rivers—can enhance creativity, reduce stress, and boost overall happiness. There's also a correlation between the world's oldest populations and their access to blue spaces. Overall, I feel less stressed, less anxious, and more peaceful living near a body of water than living in a city.

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Ashlee Beyer@ashleebeyer·23 May

@Wix47 Gettin’ after it! Good for you, post away 😊

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Brady wix@Wix47·23 May

Dude why would you post that ? When you used to be 350 lbs and had rolls and fat on every inch of your body, and stretch marks And now you have veins in your calves, chest, and arms. Never thought I’d see the day. Makes me genuinely smile. So that’s why. To share my story and journey to hopefully someone is going through what I went through and to show them that it’s possible and there not alone. With effort and hard work it can be done.

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Ashlee Beyer@ashleebeyer·19 May

Enjoying the process is critical. Everyone wants to lose 50 pounds and be shredded. But you won’t get - or stay - there without learning to enjoy the journey: ➡️learning to lift weights ➡️trying new healthy foods ➡️choosing daily movement ➡️cooking and meal prepping When you start to enjoy the day-to-day more than the idea of the end goal, you know you’ll make it.

Sahil Bloom@SahilBloom

2. Amateurs love the prize, Professionals love the process. You’ll never make it if the view at the summit is the only thing motivating you to climb. The hunt has to be just as exciting as the meal at the end. Professionals truly fall in love with the process.

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Ashlee Beyer@ashleebeyer·17 May

When you go on a road trip and turn around because you forgot your Garmin… … you know you’re obsessed 😂

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Ashlee Beyer@ashleebeyer·20 May

@brian_drago_ That’s amazing, and a heck of an accomplishment!

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Brian Drago@brian_drago_·20 May

@ashleebeyer She kicked it in at a 5:30/mi (3:30/km for our Euro friends)! Over the course of 400m, this was enough to save 15 seconds and ultimately take the win over 2nd place who was 3 seconds slower than her!

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Brian Drago@brian_drago_·20 May

Ever wonder what it looks like to win a 5 hour race by 3 seconds? 🥇Huge win for one of my athletes I coach at Chattanooga 70.3 yesterday! 1st in AG. 🥇My fiancée also hit her wild goal of getting a top 20 finish in the women’s pro field yesterday. Amazing weekend of racing!

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Ashlee Beyer@ashleebeyer·20 May

@FitFastCoach Congratulations and wishes for many more years! Finding your person is such a special gift

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Rueben Hewitt@FitFastCoach·20 May

Today is our 2nd anniversary. Thank you God for this rare gem of a woman. Thank you gorgeous for being my ride-or-die in life's adventures, and for making our home a place of happiness & peace. Truly, that's all a man needs. Now back to the celebrations. . .

Rueben Hewitt@FitFastCoach

This past weekend, my wife and I celebrated our first year being married. We danced on the beach for hours; we walked and talked for miles; we played in the water like kids. I’m grateful for the cherished conversations. I’m grateful for the sunshine, the ocean, and the laughter. Above all, I’m grateful for the health & vitality that creates these magical moments, and that sustains us so we could have more like them in the years to come.

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Ashlee Beyer@ashleebeyer·20 May

@FitFounder What a legend! Activity, whole food diet, community, and purpose - it’s amazing how deficient we can be in those areas.

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Dan Go@CoachDanGo·18 May

This is Mike Fremont. He's a 102 year old runner who holds multiple age related world records in the marathon, half marathon & canoeing. He's also beat cancer while curing his arthritis using his diet. Here are his secrets to longevity:

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Ashlee Beyer@ashleebeyer·20 May

@SahilBloom @nikkigarcia_es I know they are supposedly gentle but how she does that without a beekeeping suit blows my mind… Great work to save the bees!

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Sahil Bloom@SahilBloom·20 May

@nikkigarcia_es Yo this is WILD. Captivated me.

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Sahil Bloom@SahilBloom·19 May

Ok, random interesting experience yesterday that I want to share: Playing in the backyard with my son, when I notice some bees flying around a tree. Take my son inside and get closer to investigate. Here's what I saw (and what I learned):