Reading is a meditative exercise;
attention wanes
distraction
realisation
refocus
Repeat.
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Chris Lowe
470 posts
Chris Lowe
@chrisjameslowe
Training | Nutrition | Health
UK Katılım Mayıs 2014
631 Takip Edilen395 Takipçiler
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If temperature in your house is really hot, it can't be as bad as a block of flats in Ipswich.
While construction work is going on, their building has been wrapped in thick white plastic...for more than a year! @MirandaSchunke reports.
#5News
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Mice who do chronic treadmill endurance training show increased exploratory activity compared to sedentary mice or mice who only exercise infrequently.
A body in motion tends to stay in motion, but so too does the body's motion or rest flow into and influence mental activity.
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Chronic exercise boosts the brain's mitochondrial respiration (OxPhos) and biogenesis, protects it from mitochondrial dysfunction (permeability transition pore), decreases apoptosis (programmed cell death) from oxidative stress, and upregulates autophagy.
sciencedirect.com/science/articl…
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@Mangan150 Which is why fasting is such a good practice. Self-imposed lean times to try metabolic flexibility.
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Gaining body fat is a natural way for animals - including us - to prepare for lean times.
But now, the lean times never come.
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Chris Lowe retweetledi
Meat and eggs don't cause type 2 diabetes.
They reverse it.
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Chris Lowe retweetledi
Hallmarks of accelerated aging
1. poor metabolic health
2. excess body fat
3. muscle loss
4. lack of energy
5. decreased cognitive function
6. decreased exercise capacity
7. worse sleep
8. low libido
9. low mood
Probably describes the majority of U.S. adults.
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When cutting, 200g protein/day makes the process simple. Get it from meat/eggs/fish and it'll provide proper satiation.
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@EdLatimore I've gained so much from consistent training - I can't ever imagine stopping. 40 next year.
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Chris Lowe retweetledi
@BowTiedOctopod I once heard it described as coffee for people who don't like the taste of coffee.
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Starbucks is overrated, overpriced and flat out terrible coffee.
I’m convinced those who love it have never had good coffee.
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@AJA_Cortes Progressive overload is all you need.
twitter.com/chrisjameslowe…
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Iatrogenic risk is real.
All medical interventions have consequences, and they're not always good.
Ron Lecours, ex-CFP@RonLecours
I believe it was Peter Attia who once said when a doctor recommends an intervention for you, you should ask " what if I did nothing?"
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All the isolation exercises you’re ever likely to need right here
AJAC@AJA_Cortes
TOP 20 ISOLATION EXERCISES FOR MUSCLE GROWTH 🧵 These exercises are the most effective movements you can for INDIVIDUAL muscle hypertrophy, as advocated by Mr America Doug Brignole Let’s start with the most controversial… 1. Decline DB chest press
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@smithhmackenzie And the divergence between those that do and those that don’t grows over time. Start now.
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If you workout once, you won’t be jacked.
If you eat healthy once, you won’t lose weight.
It’s the small daily habits that compound over time to create massive improvements.
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Chris Lowe retweetledi
Why Beauty Matters
(and how it has been destroyed by "usability")
A short thread...
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