Dan Go
109K posts
@CoachDanGo
Health Performance Coach To Entrepreneurs | Tweets on Fat Loss and Optimizing The Body | On a Mission to Transform A Billion Lives Through Health and Fitness
Wearing outside shoes inside the house. According to Dr.Gerba, Microbiologist, there's a 96% chance there's fecal matter on your sole and +400k units of bacteria.
To all my gym goers…. what’s the gym hack that legit changed your life?
110-year-old Turkish grandma shares her secret to a long life: “Eat plenty of yogurt.”
Finally achieved the holy trinity of longevity. Home Gym. In home dry sauna. In home Hyperbaric chamber. Red light therapy. 5-6x a week. I'm living to 300 or going to die trying.
One arm pull up on the beastmaker crimp
Reminds me of the video where a climber who was 2x smaller than Larry Wheels was easily back rowing the same weight. Functional strength is a real thing.
So underrated Strong adductors - make your legs look wider / more aesthetic - improve pressing / squatting power - reduce risk of groin injuries
Finally achieved the holy trinity of longevity. Home Gym. In home dry sauna. In home Hyperbaric chamber. Red light therapy. 5-6x a week. I'm living to 300 or going to die trying.
Harvard researchers had 12 people read on an iPad for 4 hours before bed. For 5 nights straight. Then they measured what happened to their brain chemistry. Here's what screens before bed are really doing to your body:
