Daniel Quaranta

@BontragerJon The ultimate backblast

@Gandalf_F3 @slaughterF3 @F3_In_N_Out @F3Nation @darkhelmetF3 @F3HelloKitty @Bing_F3 @ninjaofficer @rbriggsnc @Cotchett1 @gmo_f3 @F3_ItalianJob @BartDyer @CheckpointF3 @Taylor_Barden @F3_Maybe Confirmed and confirmed

We did it. Expansion goal for 2021 met! Excellent work @F3Nation

@LynchpinF3 @PitinoF3 Iona College’s own

Brilliant move by Prometheus management slotting @PitinoF3 in as the Q the morning after UK/Dook break the seal on college hoops. If I do say so myself. Randolph Middle School, 5:15 and 5:30 options.

@F3Metro @Taylor_Barden PWW Q FNG friendly

@bmac29 @F3Metro Blackbear is always half participation on Mondays. We are his Gateway to Gastonia.

@F3Metro Material Girl with the PWW Q FNG friendly

@F3Metro 4 for the Bunny led PWW Thriving

@F3Metro Bunny with the Q at PWW FNG friendly

@trwhitmire_OBT @scotthaenni @F3Metro @F3SpaceCoast @BubDreher @ScottBortz Thank you OBT. And agreed #Ceesus=Love, but definitely Hate sometimes too… or maybe the majority of the time.

@daniel_quaranta @scotthaenni @F3Metro @F3SpaceCoast @BubDreher I don't know what to tell you. He was there, he said it was because he was recovering from emptying @ScottBortz's Nantucket Wine Cellar, and he skipped every burpee that Dozer called. It was beautiful. #Ceesus = Love.

@F3Metro Our previously scheduled Q at Ranger tomorrow had a schedule change so yours truly will try to take the helm as his #substiQ — assuming of course that I can defeat my alarm clock nemesis this week. #Redemption #TheMuthaAwaits

@scotthaenni @trwhitmire_OBT @F3Metro @F3SpaceCoast @BubDreher I need more information on this

@trwhitmire_OBT @F3Metro @F3SpaceCoast @BubDreher Cindy @ Gamucci!?!

@F3Disney @slaughterF3 @F3Area51 @F3Snowflake @GuantanamoF3 #southcharlottestrong #bringbacktheoldfries

@slaughterF3 @F3Area51 @F3Snowflake I see you there @daniel_quaranta 👀. Gitmo misses you. @GuantanamoF3

A staggering 25 at #Centurion in ⁦@F3Area51⁩ for a YHC led circuit. Thanks ⁦@F3Snowflake⁩ for having me strava.app.link/8Bnsn6gS3ib

@darkhelmetF3 @DreddCNC Why feed the beast DOAH?!?

@daniel_quaranta @DreddCNC

@QCBuckeye5 @Bpeede32 @nuunhydration Like a fat kid

@Bpeede32 @nuunhydration Ultras are just an excuse to eat 10,000 calories. Am I right, @daniel_quaranta ?

Food update: I have had 3 muffins, a banana, a stroop waffle, 2 Gatorade, 3 bottles of water and a @nuunhydration tablet. #ultra #WWR (ps I’ve only run 4 miles)

@slaughterF3 @F3Angus @bighairmon @F3Metro Next Level

@F3Angus @bighairmon @F3Metro Different level

A Choice | F3 Metro. A ⁦@bighairmon⁩ ⁦@F3Metro⁩ Backblast f3metro.com/backblasts/a-c…

@GuantanamoF3 @F3Metro @f3_8at8 @StravaEng I probably won’t

@daniel_quaranta @F3Metro @f3_8at8 @StravaEng Read the fine print capiche? 🤌

yo. .@F3Metro .@f3_8at8 Route for manana. I know. I'm way early. 5:15/Goldman. Stay on Hawthorne over the bridge (dont back track)@StravaEng the bridge is done Check out this route, THIS IS MY ROUTE. THERE ARE MANY LIKE IT BUT THIS ONE IS MINE. strava.com/routes/2843160…

@scotthaenni @F3Holtz Cindy and Swamp got dropped. You forgot about that. They got dropped.

9 Pax got their butts handed to them at RAnGEr by @F3Holtz who tried (to no avail unfortunately) to outrun the humidity. #MotherNatureIsUndefeated We did get a nice view of the Super Flower Blood Moon from the CPCC deck though so we had that going for us. @daniel_quaranta

@F3Metro @F3Holtz is our coach — er, Q — at #RAnGEr tomorrow. The original Lou once said, “No one has ever drowned in sweat,” but our Q is going to test that theory tomorrow. #disclaimer Time to...

@TophamCo What’s right is right

Yo @daniel_quaranta 🤌🤌🤌

@F3Doobie @F3_Paula @F3Metro @F3_ReddFoxx @F3Sheep You were humanity’s last hope. No longer...

@F3_Paula @F3Metro @F3_ReddFoxx @F3Sheep Moment of weakness...UNSUBSCRIBE