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Five yesterday AM for a pearls on a string ruck workout. Perfect morning to end with a merkins/up-planks circle of fire. 🔥 🔥 🔥
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F3 Buffalo
393 posts
F3 Buffalo
@F3Buffalo
F3 Buffalo is part of the F3 Nation, which is a national network of free, peer-led workouts for men based on the principles of Fitness, Fellowship, and Faith.
Katılım Temmuz 2020
111 Takip Edilen162 Takipçiler
F3 Buffalo retweetledi
People aren’t homeless. They are experiencing homelessness.
People aren’t anxious or depressed. They are experiencing anxiety or depression.
People aren’t failures. They are experiencing failure.
What people ARE is people.
Thinking like this changes everything.
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Article in NY Times/Buffalo News about F3: buffalonews.com/mens-workout-c…
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@bridgeofbrian @jlucas8035 @F3Nation @darkhelmetF3 @NiagaraFalls @F3Waxhaw @bridgeofbrian you coming to F3 Buffalo bootcamp on Saturday?
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@jlucas8035 @F3Nation @darkhelmetF3 @NiagaraFalls @F3Buffalo would love to see you tomorrow. @F3Waxhaw would love to see you soon after that!
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@F3Nation @darkhelmetF3 I’ve been in the gloom for a while but thought I could represent F3 @NiagaraFalls
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F3 Buffalo retweetledi
The Western #PARising is starting to heat up! Who is #posting for this launch? @F3Buffalo @F3Cleveland @f3grovecity @F3Pittsburgh @F3LehighValley @F3Lanco @F3HarrisburgPA @F3ValleyForge @F3IndianValley @F3Susquehanna_V @F3Philly @F3Villanova @F3Princeton @F3Expansion @F3Nation
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F3 Buffalo retweetledi
Nobody #Accelerates by accident. You’re never going to just fall into making better choices.
Thoughts —> Desire —> Choices —> Actions —> Habits —> Character —> Destiny —> Legacy…
@F3Nation
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F3 GrowRuck: an event to challenge you to be your best self, to find reserves of strength you didn’t know you had, and make friendships forged through teamwork and resilience.
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F3 Buffalo retweetledi
F3 Buffalo retweetledi
The 💥 💥 s For Today
My Cents Worth
1) Be happy not because everything is good, but because you can see the good side of everything. #optimism
2) Work hard in silence, let your success be your noise.
3) When fear knocks on the door, answer with faith!
Lesslie, SC 🇺🇸 English
Informal free half marathon Saturday 5/21 in Delaware Park put on by F3 Buffalo. We’re doing a flexible start time with a plan for everyone to finish at 830am. Please email F3Buffalo@gmail.com if you’re interested and would like more information.
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#Backblast Sat 4/16/22. Total Body Beatdown. Risky Business @wjasongriffith, Q. f3princeton.com/2022/04/16/tot…
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F3 News of the Nation Newsletter 4/16/2022 bmzj.omnicamp1.com/view/6258851f1…
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F3 Buffalo retweetledi
It’s been said, “leadership doesn’t happen in a day - it happens daily.” Keep doing the right thing. You never know the impact you’re having on others.
Tega Cay, SC 🇺🇸 English
F3 Buffalo retweetledi
The 💥 💥 s For Today
Climb the mountain so you can see the world, not so the world can see you.
Lesslie, SC 🇺🇸 English
F3 Buffalo retweetledi
With @F3Nation, when you turn 50, you get #respect. You also get the chance to crank out 50 merkins at your own party. Happy Birthday @ToddCipollo (#Matlock)! #PerfectForm
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