Nick Fortman

It must be nice to be a right winger, u just get to believe whatever u want regardless of what the facts say.

🏀TIMBERWOLVES PLAYOFF TICKET GIVEAWAY🏀 We're giving away 2 TICKETS for the Timberwolves vs Nuggets Game on Friday, May 10th at the Target Center. To Enter: - RETWEET this Tweet - Follow us (@10k_Takes) Head to our Instagram (10ktakes) for an additional entry!

Anthony Edwards is one of the most electrifying dunkers in the NBA 🐜 Check out Ant's top 10 dunks of his career ⤵️

Seal slaps kayaker with an octopus

Below are three tips that consistently help me. They might seem simplistic, but they keep me from careening too far off the tracks. They are my defense against the abyss. They might help you find your own. Test them, keep your favorites, and use them as a starting point: 1. Go to the gym and move for at least 30 minutes. For me, this is 80% of the battle. When possible, I prefer an actual “How can I help you, sir?” gym to walking or a home-based workout, as the last thing I need is alone time with my head. Somehow force yourself to be around other humans. 2. Each morning, express heartfelt gratitude to one person you care about, or who’s helped or supported you. Text, message, write, or call. Can’t think of anyone? Don’t forget past teachers, classmates, coworkers from early in your career, old bosses, etc. 3. If you can’t seem to make yourself happy, do little things to make other people happy. This is a very effective magic trick. Focus on others instead of yourself. Buy coffee for the person behind you in line (I do this a lot), compliment a stranger, volunteer at a soup kitchen, help a classroom on DonorsChoose.org, buy a round of drinks for the line cooks and servers at your favorite restaurant, etc. The little things have a big emotional payback, and guess what? Chances are, at least one person you make smile is on the front lines with you, quietly battling something nearly identical. *** If you want the lushest green of life (and you do), the gray is part of the natural cycle. You are not flawed. You are human. You have gifts to share with the world. And when the darkness comes, when you are fighting the demons, just remember: I’m right there fighting with you. You are not alone. The gems I’ve found were forged in the struggle. Never ever give up.

For all of the most important things, the timing always sucks. Waiting for a good time to quit your job? The stars will never align and the traffic lights of life will never all be green at the same time. The universe doesn’t conspire against you, but it doesn’t go out of its way to line up all the pins either. Conditions are never perfect. “Someday” is a disease that will take your dreams to the grave with you. Pro and con lists are just as bad. If it’s important to you and you want to do it “eventually,” just do it and correct course along the way.

I’m gonna give 10 random people that repost this and follow me $25,000 for fun (the $250,000 my X video made) I’ll pick the winners in 72 hours

Here are the 10 most popular Huberman Lab episodes of 2023:

I’m often asked about how I approach New Year’s resolutions. The truth is that I no longer approach them at all, even though I did for decades. Why the change? I have found “past year reviews” (PYR) more informed, valuable, and actionable than half-blindly looking forward with broad resolutions. I did my first PYR after a mentor’s young daughter died of cancer on December 31st, 10 years ago, and I’ve done it every year since. Her passing was a somber reminder that our days here are too precious not to fill them with the people and activities that nourish us most. The PYR takes just 30–60 minutes and looks like this: Grab a notepad and create two columns: POSITIVE and NEGATIVE. Go through your calendar from the last year, looking at every week. For each week, jot down on the pad any people or activities or commitments that triggered peak positive or negative emotions for that month. Put them in their respective columns. Once you’ve gone through the past year, look at your notepad list and ask, “What 20% of each column produced the most reliable or powerful peaks?” Based on the answers, take your “positive” leaders and schedule more of them in the new year. Get them on the calendar now! Book things with friends and prepay for activities/events/commitments that you know work. It’s not real until it’s in the calendar. That’s step one. Step two is to take your “negative” leaders, put “NOT-TO-DO LIST” at the top, and put them somewhere you can see them each morning for the first few weeks of 2024. These are the people and things you *know* make you miserable, so don’t put them on your calendar out of obligation, guilt, FOMO, or other nonsense. That’s it! If you try it, let me know how it goes. And just remember: it’s not enough to remove the negative. That simply creates a void. Get the positive things on the calendar ASAP, lest they get crowded out by the bullshit and noise that will otherwise fill your days. Good luck and godspeed, everyone!

@hubermanlab More information on the pros/cons of microdosing or if the benefits only come from a higher dose

Huberman Lab podcast episode about psilocybin in the works. What do you want to know?

A concept that changed my life. The Time Billionaire:

@JamesClear Santorini/Greek islands

I want to go somewhere where: 1) I can stay directly on the beach (no crossing roads, straight onto the sand) 2) I can walk to 10+ great restaurants (don't care about fancy, just great food) 3) Is relaxing and quiet (minimal road noise, etc) Needs all 3. Where should I go?

@KobeissiLetter Bitcoin

Is the U.S. Dollar going to disappear? The answer is absolutely not. However, 40-year high inflation and the banking system collapse have people questioning the system. There are so many alternatives to the U.S. Dollar right now. People are sick of inflation and instability.

This @coinbase ad is absolutely amazing.

Advice I got early in my career: Don’t over engage in any controversy unless you are willing to stake your entire reputation on it. Rather, keep focused on discovering new things & creating, or else you become known for the controversy & nothing else; there is no going back.

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New Years resolution folks are coming… Yes the gyms will be busy with them Be respectful, you started somewhere too Many of them won't stay, some will Lack of support is a MAJOR reason people quit lifestyle changes Be reason someone didn't quit. Give them encouragement

@anothercohen Bidet

Twitter polls are the hot topic so I need to solve this debate once and for all. How do you wipe after you poop? I will abide by the results of this poll.