Wham

@BowTiedPhys Frozen banana mix in go crazy

Creamis exist. Air fryers exist. Blackstones exist. Egg cookers exist. Rice cookers exist. Costco exists. Macro/micronutrient tracking in 15 sec/day exists. Pharmacological tools exist. Barrier to becoming a physical specimen has never been lower in history.

@volvoshine Haha yikes

Edgewater has some of the ugliest condos in Miami Like: Yes I would like to live in a high jail please What 🤣🤣😭😭 "The Yorker"

@ecomzander @champtgram @rasmr_eth Ya makes sense, beaches are decent not great

@ham__will @champtgram @rasmr_eth Key Biscayne

Miami theoretically has everything you could ever want. But there’s something missing.

@ecomzander @champtgram @rasmr_eth To where?

@ham__will @champtgram @rasmr_eth 6 minutes so easy

@0xsmick @rasmr_eth Fair, I moved here a year and half ago. Work in downtown so it was easy place to start

@ham__will @rasmr_eth brickell is my least fave spot in maimi

@0xsmick @rasmr_eth Stay in Brickell or move to sobe?

@rasmr_eth miami is great on the beach, but stay bayside. you can live a really locked in lifestyle and avoid partying iyw

@champtgram @rasmr_eth Beach access from there seems inconvenient

@rasmr_eth nope, you just need to live in coconut grove.

@volvoshine Hmmm everyone that does it at my work says it’s only 15-20 each way everyday.

@ham__will I would not recommend that commute, you will hate it lol

The debate between staying in Brickell/south Miami or south beach has been very difficult.

@volvoshine 3x week

@volvoshine I work in downtown drive seems smooth

@DeanTTraining @nolimit_luke_ Time to bring up this fuggin chest during maintence / lean bulk phase. Prob got 3 more weeks of cutting left

@ham__will @nolimit_luke_

@nolimit_luke_ @DeanTTraining effect

@nolimit_luke_ Yessir

Discipline will take you places motivation can’t

Can anyone point me in the right direction where I can buy some wearable device to learn about hardware ?

@endtl_ @DeanTTraining This is my question. I kinda hate revere fly, even w cable, single arm pec Dec, tried it all

@DeanTTraining Do you prefer these or reverse flys? Or do you do both?

I’ll give you guys the rest of the year but once 2027 rolls around can we all agree to STOP doing Standing Face Pulls??? It’s honestly such a silly way of attempting to train the Rear Delts Just as goofy as the Standing Cable Fly For the love of God… JUST USE A BENCH

@bowtiedmeathead How to source ?

Currently on 2mgs of Reta a week and practically have to force myself to eat on most days. Lost 6 lbs in less than 3 weeks and definitely look much leaner but I could have done it on my own through calorie restriction and cardio. Hate not having an appetite when it’s meal time and I need to hit my macros. Reta is definitely a game changer and makes losing weight easier but that’s not to say it’s for everyone. I will continue to recommend it (selectively) to others, especially those who struggle to lose weight but for myself personally, I’m sticking to the old fashion method of strict diet, discipline and training. It was a good experiment but I’ve determined Reta is not for me.

@CoachPauI How can incorporate more?

Mobility work isn’t about becoming a yoga guy. It’s about still being able to move heavy weight at 50 without your body filing for bankruptcy. Most gym injuries are strains and tears. Muscles stretching past what they can handle because there’s no strength in those deeper ranges. One awkward rep and suddenly you’re explaining to your wife why you need help putting on socks. Mobility fixes that. You build control where most guys are brittle. Your big lifts improve because you can actually access full range. Recent studies even show stretching itself builds muscle. And that chronic tension you’re carrying in your hips and shoulders isn’t just physical. Clear that up and your head feels better too. Stress likes to hide in tight muscles. The key: treat it like strength work. Cut the junk volume. Focus for a minute or two per movement. Actually progress the range and load over time. Intentional, not going through the motions while scrolling your phone. Here I’m hitting cossack squats for my hips. Cheap insurance.

@BerbarianWizard Need to try this w coconut oil

A real cheat code during my cuts: air-fried French fries with a bit of coconut oil : loaded with potassium and huge volume for very few calories