Wham

6 month difference same mirror 10 sets per muscle group per week to failure 2x frequency High step count high calories high carb Don’t let anyone tell you what you can do, my blood work sucks, I still show up everyday @DeanTTraining @user_mm_ @nolimit_luke_ keeping me moving

@_9th_Life_ My shit gone at 24

I’m convinced that going bald is completely optional in 2026. Thankfully, I haven’t had issues with my hairline (yet), but the moment I hit Norwood 2 I’m hopping on this stack immediately: - Topical Minoxidil - Finasteride/Dutasteride - Topical GHKCu - Microneedling - Ketoconazole shampoo (Nizoral) - Red light therapy - Tretinoin Right now I’m only running Nizoral/GHKCu. But I’ve watched guys close to me get genuinely insane results off this protocol. Anyone running similar a stack?

@edgaralandough Not opposed to it but think topical would give me more direct results

@ham__will I inject GHK-CU daily

If you want to look young : Don’t smoke. Hit the gym 4x a week Eat a 90% whole food diet. 10–20g collagen per day. Vitamin C (200mg per day). Avoid cooking with seed oils. Cook with olive oil, butter, or tallow. Wild Roman skincare 15,000 dsily steps

@therawhuni Creami mix in loading. Except my creami gonn cost 10$ now

second beef protein cookie drop will launch sooooon🐄 250cals 15g grass fed beef protein no junk whatsoever imo this is the cleanest, most trustworthy protein cookie on the market

@SahilBloom @edgaralandough Do you add any additional skin care products on top of wild Roman? I been thinking about stacking with topical GHCU on hair and skin

@edgaralandough my stack: - sunlight - daily movement - in-person human interaction - sex - evening sauna - meaningful deep work - single-ingredient based diet - sleep 7-8 hours per night - simple skincare protocol simple, not easy

@oxidativestate 🙃

Imagine spending millions of dollars each year just so you can be hypothyroid.

@DeanTTraining Holy moly

Ladies and gentlemen, I present to you: The GREATEST Rear Delt exercise known to man “Too much work to set up, bro” If you don’t wanna take 27 second and 1/1,000,000th of your energy supply to get a bench in place…it’s no skin off my back More Rear Delt gains for ME!

@DeanTTraining @nolimit_luke_ @user_mm_ someone please show me how the hell to rear delts

@nolimit_luke_ Well deserved

Long overdue for a refeed/cheat meal Entire box of Cookies & Crème Milkshake Frosted Flakes + 1000 ml fat-free milk 313g carbs | 0g fat | 72g protein Part 1/2

@Metabolic1992 Idk just feel. I’d def take your reps lower to about your chin. Overall prob not much different

@ham__will Better resistance profile in smith?

Is this good for delts? I'm building on this movement by slowly adding weight.

@sunnyilyas @valehealthyktn Please do, I have a work stipend id use on this every week lol

If I start selling 2 pounds of cooked no antibiotics ever chicken cooked in extra-virgin olive oil and at a competitive price of Costco would that make you come to @valehealthyktn ?

@stockxsucks Good spot

Happeas easily the best restaurant in brickell

@DeanTTraining I’ve down weighted pull ups for the longest time. Was about to get 100lbs x 2 but decided to convert back to pull down. So much less fatiguing for same or better stimulus.

Pull-Ups vs. Lat Pull-Down: For muscle growth in the Lats, give me a well-built Lat Pull-Down over a Pull-Up Bar any day of the week There are 2 key reasons for this: 1) Greater stability….obviously this has become a bit of a meme but it does matter for hypertrophy 2) The Lat Pull-Down setup will afford you the ability to manipulate body position to better bias the Lats FWIW, I don’t think the gap in terms of effect size/outcome is all that large here but I do think it exists

@cormachayden_ This is right up my alley

We are hiring to help rebuild Oasis. Every part of our stack and methodology is being questioned and redesigned from the ground up. Seeking world-class engineers and scientists driven to build the transparent health intelligence platform used and trusted by billions to stay informed. Priority hires: senior backend engineers to scale our infrastructure, health scientists to ensure accuracy, and operators to coordinate execution

@345marcel Wouldn’t say I have a crazy physique but machines work well for me

Science based training is the worst to happen to fitness. Dudes are more focused on hitting the right angle, a squeeze in awkward positions. Literally wasting time on machines and isolation movements. Never seen a good fizeek come from it. Do it Arnold style and throw heavy weight around. Get 10x progress from it and focus on what matters more: just pushing ur body hard, harder every time.

@rachelrapp Kyu in wynwood is amazing

Spending a few days in Miami, first time — anyone have recs on what to do/see/where to eat?

Underrated reason to have at least 1 upper day in your split For example I run UL R PPL R But I also like to travel and have a life, if needed I can condense PP into another U and still hit all my standards. 2x frequency 8-12 sets per week per muscle group 2+ rest days

@schnellreece007 Lookin shredded bro

@ham__will Closer to 2200 cal

Literally all I eat (on a cut)

@schnellreece007 On 1800 cals? Your active af

@ham__will Because I’m cutting