We had a Richardson County 1️⃣9️⃣ @F3Omaha PAX at @F3TheSteelMill this morning where we pushed weights and each other to get better. 💪
At we learned from Church — Listen to your 6️⃣ strings and keep yourself in tune! 🎶
@F3SarpySwagger
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David Hillyard
1.4K posts
David Hillyard
@hill_yard
Husband, Father, F3 GirlDad, formerly had time for guitar and fishing. Have a sports addiction in my limited free time.
Omaha, NE Katılım Temmuz 2010
773 Takip Edilen380 Takipçiler
Calling all PAX to come help Girl Dad celebrate 6️⃣ years of @F3Omaha at @F3TheSteelMill!
I promise you the Men of Steel will feel this one when we are done Swole has given a HC — will you?
0️⃣5️⃣0️⃣0️⃣ Pre Stuff
0️⃣5️⃣3️⃣0️⃣ Beatdown
0️⃣6️⃣1️⃣5️⃣ Fellowship
🚨 @F3SarpySwagger 🚨
GIF
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@F3Omaha These 5️⃣ @F3SarpySwagger PAX kept the cows fed at @F3TheFeedlot today. Why? Because Farming Never Stops! 🐄 🚜 🚫
Farmhands:
@schulte_matthew @petertk007 @tylercalfee @matt_stuever
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Great job @WestHamF3Omaha this morning at Dongtown! We appreciate your leadership and great attitude! @F3SarpySwagger is blessed with your presence! Don’t be afraid to branch out, you might love what you find.@F3Omaha
West Ham@WestHamF3Omaha
Thank you Tweety for the opportunity to lead out at @f3belltower I always appreciate bringing more of that @F3SarpySwagger into my life. Keep showing up and taking in that #fellowship that makes F3 so great. SYITG
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@John_Fanta @schicknickshow Can this garbage St. John’s team actually win a Big East championship? 🗑️
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The reigning champion Johnnies. The 6th ranked Huskies. The feisty Pirates. The 11th seeded Hoyas.
It’s Semifinal Friday at The Garden.
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@NickBahe @westwood1sports Sounds like a rooftop celebration is in order for tonight. Cheers!
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Happy to announce that I’ve signed a multi year deal to be the Lead Studio Analyst for @westwood1sports for the NCAA Tournament and Final Four! #MarchMadness is the greatest sporting event and I’m so excited to cover it again with the great people at Westwood One!
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@schicknickshow Oh, I don’t know. As long as it’s a weekly pod then we’re gonna be alright.
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What a LOVELY morning of running at @F3TheCrown with 10 PAX of @F3Omaha where the focus was on relationships. 🤍✌️👊
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@F3TheCrown @F3SarpySwagger @F3Omaha YHC is on the Q! Let’s celebrate our Love of F3 and the relationships we have built through all three F’s! 🤍
Word on the street is Farva and Hip Hip will hold hands for an entire Halfsy at 4:45! 🤝
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Hello @F3SarpySwagger @F3Omaha Start your Valentine’s Day with our very own Girl Dad @hill_yard as he leads the Crown on a little love run 👑❤️
5:00 pre pre 🏃♂️
5:30 pre 🏃
☕️ Aftrew
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@ClarencePowers0 @schicknickshow @JohnBishop71 Haven’t heard the color guy stomp on a moment like this since the Booker Woodfox days!
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@F3SarpySwagger @AndyDietz9 @F3Omaha @F3Stormbreaker And a top tier Gassdad! Do I see brown under that shrub in the back?
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F3 Legends Card #22 belongs to Mulch 🟫 @AndyDietz9
Humble to the core, do-anything-for-anyone energy, fixes whatever’s broken, lives for his family, and mows straighter lines than anyone else.
@F3Omaha @F3Stormbreaker
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@F3SarpySwagger @MrChrisCurry @F3MountOlympus @F3Omaha There’s no Veronica on that mountain — he likes cherry! 🍒
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Not all legends are loud, some just hit harder.
F3 Legends Card #17 🧱🏔️
Fun Dip @MrChrisCurry is an absolute 🔨 and the force behind @F3MountOlympus.
Sarpy Swagger ✅
His Pain Craft built the Donut Run and Coupon 5K.
Under 20°? Ski goggles are on. 🥽
@F3Omaha
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F3 Legends Card #1️⃣6️⃣ — Schrute @ Beets! was the 2nd Site Q at @F3TheFarm
This Ambassador of Swag leads by example in all 3️⃣ phases of @F3Omaha. Schrute lives up to the phrase “Farming Never Stops” as he took this fast growing AO to another level! 🧑🌾 🚜
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A few days late; whoops, my bad.
It was a great morning with lots of mumblechatter @F3TheCathouse
@F3Omaha @F3SarpySwagger
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@mzenitz @michaelbruntz @chris_hummer @Husker247BC @AllenTrieu @schicknickshow, Kenneth Williams, kickoffs to transfer portal. ✌️
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Nebraska running back and return specialist Kenneth Williams has entered the transfer portal, @chris_hummer and I have learned.
Was the Cornhuskers’ kick returner this season and returned a kick 95 yards for a touchdown vs. Northwestern.
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@F3SarpySwagger @sweetpflueg1 @F3Titanalley @F3Omaha Also launched the Absmas core workout to motivate PAX directly in their living rooms. 🎅
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Day 4 of the F3 Legends card drop 👊
Jean Claude @sweetpflueg1 didn’t just launch a new AO @F3Titanalley, he built and developed the culture, set the tone as Site Q, and built a legacy that still defines @F3Omaha and the Sarpy sector.
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Pretty good dude for a Hawkeye!
F3SarpySwagger@F3SarpySwagger
Day 2 of the F3 Legends card drop 🔥 Firewalker @siets_tra launched @f3thesandlot, served as its first Site Q, and helped set the tone for what Sarpy would become. He didn’t just lead workouts, he built the runway others now fly on. @F3Omaha
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@jhcooley @F3SarpySwagger @F3Sanitarium Celebrating 5️⃣ years of Feeny today! We are blessed to have you on our team, Coach! 👊
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12 strong this morning at The Sanitarium. Only thing stronger than these HIM was the coffee from Cougar. Absolutely elite @F3SarpySwagger @F3Sanitarium
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