Michelle Dand

David Lloyd Clubs is to spin off its HIIT-based group exercise format Blaze and open a standalone boutique studio – branded BLAZE by David Lloyd Clubs – in central Birmingham in January 2020. Read more: lei.sr/J3G6W @DavidLloydUK #HIIT #groupexercise

@DNICOLL71 😱

Lovely way for my bike to arrive #britishairways #ba smashed to bits.

@British_Airways - interesting that you won’t let an executive member on an earlier flight (just 40mins) that has spaces unless I pay over the odds, when all you’re flights to Edinburgh from LCY are delayed!!! Should think more about you’re loyal customers

We’ve been out and about checking the trails for our HotChillee Kids Ride next week. Adults seal of approval ✅

If you love the endorphin boost that training outdoors can bring, then look no further than Battlebox. Combining full body fitness training, high energy challenges, teamwork and all-important fresh air, a 45 or 55 minute class will challenge you physically and mentally.

To the Ride Captain from @rapha CC today. Thank you for the thank you! When two of our guys did it right by introducing themselves & asking if it was ok to roll with you for a few K’s (as opposed to stealth sucking etc.) #stayclassy #cyclingetiquette

Success in #triathlon isn't just swim, bike and run. Nutrition is the 4th discipline. A month ago in Germany I did a sweat test with @bestzeit.de to see how much sodium I lose. This helped me optimize my custom @theinfinitloop nutrition for #IronmanLakeP… ift.tt/3149AG6

Jaguar to make multi-million pound electric car investment in UK plant a.msn.com/00/en-gb/AADTk…

It's #BikeWeek, and what better way to spend it then jumping on a two-wheeler? To take your spinning one step further, try Rhythm; our brand new class that works your body through inspiring playlists while you ride to the beat.

That’s awesome to hear @HealthClubKate @Gingerwarrior60

@BritishGasHelp - lost for words been waiting 40mins

@HealthClubKate @DavidLloydUK @JDClaxton @MYZONEmoves @HealthClubKate - well done 🙌. We only ask you to hit your red zone between 9-18mins, so don’t worry about those 2mins 😂

First ever Blaze class @DavidLloydUK @michellebletso - tough but really good, and AMAZING WORK @jdclaxton Just one question for @MYZONEmoves... after class the screen said 21 mins in red, but here it says 19. I worked hard for those 2 minutes! Where did they go?

@BritishGas - ridiculous in this day and age to still be on hold after 20mins of waiting to speak to an advisor

@TiffCutts @Europe_Active Couldn’t of said it better.

Interesting that a panel discussing leadership and diversity @Europe_Active #EHFF18 and the presenters throughout the day, reflect the diversity of the industry so poorly. Disappointing. #wherearethewomen #womeninfitness #FIBO2018

Coming in 2017: #LifeFitness exercisers can tap their #AppleWatch for the most accurate data tracking. bit.ly/2rZWAUq

RT if you're earning MEPs today!

Help yourself prepare for a triathlon by reading advice from four of our #triathlon masters bit.ly/2rqpDwd

🎉WE WILL BE REOPENING TUES MAY 23RD!! 🎉 | the wait nearly over & The work is nearly done!! We're so excited!! See you next week ✌️