FlipOfACoin

@mrcarlos_ I don’t know where you worked out in 1996, but Ultimate Orange, Ripped Force, and Speed Stack was the shit.

Gimnasios en 2026: - Pre-entreno con 14 ingredientes imposibles - Usar apps que cuentan hasta tus horas de sueño - Inspirarse en influencers con bigote - Entrenar solo hasta RIR 3 y RPE 8 - Llevar ropa elegante e ir perfumado

Gimnasios en 1996: - Pollo, arroz y huevos - Rutinas escritas en papel - Inspirarse en Arnold y Ronnie - Entrenar al fallo - Llevar una camisetas en desuso Gimnasios en 2026:

@RepNancyMace You literally just lost all credibility.

Today is not the day to attack President Trump, his administration, our soldiers, Israel and all those in harm’s way. We pray for our men and women who are deployed and their families awaiting word their loved ones are safe and alive. God speed. Freedom and peace must WIN.

@maxlugavere Serious question, why?

Not sure who needs to hear this but 2 eggs isn’t enough protein for breakfast.

@3orovik Huh? I guess you didn’t pass math class at any point.

Dogecoin is now under 10 cents Remember the dogecoin millionaire. He’s down from $3 million to around $1,700 Wild to see

@DeanTTraining What do you think about neutral vs pronated for seated dumbbell presses?

CBum performing Incline Dumbbell Press with a neutral grip on his latest YouTube video How many times do I have to tell you guys…THIS IS THE WAY

@SenLummis We have come to the point that all of these posts are laughable.

This is the most pro-digital asset administration in United States history. The time is now. Let's get it done.

@adamcarolla Tattoo artist

What is the most important job where you get tipped. I will start. Barber

@RWMaloneMD Thanks again!

@mtilley3 Frankly, most experts say that 95 is not too high - as long as you are taking mag.

It is vitamin D deficiency season! In my opinion, Vitamin D is one of the best defenses against infectious diseases and even cancer. Dosing should be 5,000 IUs or even higher and a higher dose than what used to be recommended and still is by many doctors, is critically important (get your vitamin D levels checked, if you aren't sure)! Vitamin D₃ works best in balance with zinc, vitamin A, and vitamin K₂, which support its signaling and calcium-regulating effects. Adequate magnesium is important when supplementing vitamin D. Magnesium supports vitamin D activation and helps regulate calcium by acting as a natural calcium antagonist. If magnesium intake is low, especially alongside high vitamin D intake, calcium regulation can be impaired, increasing the risk of elevated blood or urinary calcium in susceptible individuals. For this reason, ensuring sufficient magnesium intake is recommended when taking vitamin D. So, supplementing vitamin D3 with A,D, K2, zinc and magnesium makes sense. BTW- Vitamin D2 is not absorbed well by the body and is a poor substitute for vitamin D3. The vitamin D prescribed by doctors in prescription form is usually the WRONG KIND. Doctors still prescribe vitamin D2, rather than D3 - don't as me why. There is a prescription vitamin D3 form available but it is uncommonly used by physicians - as insurance companies often won't cover the costs. If your doc prescribes D2 for you - that is a red flag warning that they haven't done their homework.

@RWMaloneMD Just got bloodwork showing 95. Was taking 5000. Cut to 3000 to see how that goes. Thanks for the response!

@mtilley3 ~60 ng/mL well within the physiologic range - for cancer prevention, so people like to go higher.

@bryan_johnson I would love to see you test out hot yoga and how it compares. Temperature is usually only around 110 but the constant stress of posing induces a crazy amount of sweat.

Sauna is one of the most effective health protocols I've done. Here is everything I've learned; it's the most robust characterization ever produced. Results: 1) Fifteen sessions of sauna dramatically reduced environmental toxins in my body: + 65% drop in 2,4-D + 100% drop in MEP + 15% drop in MBP + 100% drop in MEHP (undetectable post sauna) + 56% drop in NAPR + 56% drop in HEMA + 100% drop in Perchlorate (undetectable post sauna) 2. Sauna eliminated 85% of microplastics from my ejaculate. Nov 2024: 165 particles/mL July 2025: 20 particles/mL Nearly identical drop in my blood same time period: Oct 2024: 70 particles/mL May 2025: 10 particles/mL 3. Sauna, without ice on the boys, devastated my fertility markers. Total Motile Count: –56% Concentration: –30% Motility: –50% Morphology: –48% Count: –9% 4. Sauna coincided with my fertility markers being at an all-time high. I have more total and motile sperm than 99.6% of men of any age, including men under 25. + total count: 600 M + concentration: 162 M + motility: 55% + total motile count: 330M + morphology (normal): 10% We do not know what to make of these improvements. Was it the sauna? Sauna + ice? Ice only? We don't know but we did not identify any other protocols or lifestyle changes during this interval that would plausibly account for the change. 5. My vascular function improved by a ten year reduction in age. Now I have the vascular age of an elite 18-early 20s. + Central Systolic Blood Pressure: 96 mmHg + Central Pulse Pressure: 20 mmHg + Pulse Pressure Amplification: 160% + SEVR: 227% + Augmentation Pressure: 1 mmHg + Augmentation Index Wave: 3% + Traditional blood pressure: 107/75 mmHg 6. What type of sauna? Use a dry sauna with high temperatures between 80-100°C (176 to 212°F) and 5-20% relative air humidity. Aim for the lower end of this spectrum, especially as a beginner. Higher temperatures closer to the boiling point can cause side effects like headaches and severely dried nose and eyes. Note: Steam baths, hot tubs, and infrared saunas fail to replicate the same effects because they do not allow you to safely reach the required high temperatures and do not induce the same level of sweating, the necessary inverted (skin-to-core) temperature gradient, and the massive re-direction of blood to the skin with resulting vasodilation. Dry sauna is unique, and very likely superior to wet (steam bath) and infrared saunas. By heating up your skin way faster than your core, dry hot sauna flips your core skin temperature gradient, eliciting the following hormetic benefits: + enhanced blood flow: the heart pumps up to 70% more blood, similar to intense aerobic exercise (zone 2-+ increased sweating for detoxification: to maintain a stable core temperature, the skin produces 0.6-1 liter of sweat per hour, facilitating significant detoxification. + improved heat tolerance: the body becomes better at handling heat, leading to a lower core body temperature (offering metabolic advantages) + safe activation of heat shock proteins: the skin experiences substantial heat shock protein activation, while a modest 1°C increase in core temperature is sufficient to activate these proteins without the risk of hyperthermia. + extended Exposure at higher temperatures: dry saunas are more tolerable for longer durations and at higher temperatures, maximizing the benefits. 7. Sauna protocol and frequency Type: hot dry sauna Temperature: 176–212°F ( I do 200°F) Relative air humidity: very low, 5-20% Duration: 20 min Frequency: 4–7x a week 8. Heat Protection If you'd like, you can protect your head from the heat by wearing a sauna hat or wrapping it with a towel (use only cotton or other 100% natural material). You can breathe through a towel or cloth if needed to protect your nose. I am personally fine not doing this. Most importantly, ice the balls. Icing the testicles is absolutely required to prevent heat from damaging fertility markers. + Ice the testes during the sauna session. + Use a non-toxic, reusable ice pack material. + Wear cotton boxers and shorts. + Place ice packs in between the boxers and shorts. + Keep them in place for the entire session. Men should care about preserving fertility markers even when they are not trying to conceive. Sperm quality is tightly coupled to testicular function, which governs testosterone production, metabolic health, and long term endocrine stability. When fertility parameters decline, the same upstream dysfunction often drives lower testosterone, higher inflammation, and increased cardiometabolic risk. 9. Hydration Dry sauna induces sweating as part of its beneficial mechanism. Be sure to hydrate properly. In general, you might need to rehydrate with up to 16–32 oz (0.5–1 L) of fluid after a sauna session. Be sure to add electrolytes. If you want to be precise, measure your sweat amount and electrolytes (saltiness) using a patch (e.g., from Gatorade) to quantify your liquid and electrolyte loss, and rehydrate accordingly. Some people have saltier sweat than others and must ensure they replenish electrolytes as well as water. My results: my body sweats 18 oz during a 20 min sauna at 200 °F, with a sodium concentration of 25-39 mg/oz. A single sauna session flushes 450–700 mg of sodium out of my body. # I wish you all the best in life my friend. A new era or being human is here. One where existence is the highest virtue. Prioritize sleep, daily exercise and eat well and you'll be in a strong position. Try to avoid the bad stuff. Anything that takes away your agency. Be a warrior and caretaker of existence. Don't Die.

@esaagar Don’t forget daylight savings.

Property tax is the only issue aside from weed that I have received as much hate for This is absolute confirmation I am over the target

@BioLayne Are you going to do a video on the study of lead in protein powders?

Remember when Paul Saladino said protein powder was “BS” and “not ancestral”? Now he’s selling whey protein powder… complete with colostrum, collagen, and—wait for it—an autographed frother.
 Because apparently nothing screams “ancestral living” like a signed milk-foam machine. 🥴 And he’s calling it “undenatured whey.”
 Spoiler: that phrase means absolutely nothing.
 All commercial whey is already “undenatured.”
 Even if it weren’t, denaturation is a natural and necessary process—it’s literally what happens when your stomach digests protein.
 Bragging about “undenatured whey” is like bragging your ice is “wet.” The irony? This is the same guy who’s preached for years to avoid processed foods and claimed protein powder is BS. 
 Now he’s selling one of the most processed supplements on the market. Science didn’t change.
His business model did. Oh and adding colostrum? Completely superfluous. Colostrum doens’t do anything that regular whey protein doesn’t do other than drain your wallet, Paul’s favorite pastime.  📚 Evidence (real science, not marketing): •Tang et al., 2009 – Whey > casein/soy for muscle protein synthesis (PMID: 19589961)

 •Morton et al., 2018 – Meta-analysis: protein supplementation improves training gains (PMID: 28698222)

 •Phillips, 2016 – Protein quality matters; whey supports growth & recovery (PMID: 27529274)

 So yeah… welcome to Team Whey, Paul.
Took you long enough—and thanks for the autograph, I’ll treasure my frother forever. ☕😂

@parismartineau @ConsumerReports So, if. A protein powder like Jocko, which is 100% grass fed cows, has a high level of lead which I am assuming is coming from the soil. Then is it safe to assume that milk should have a similar reading?

my latest investigation for @ConsumerReports is based on months of reporting and 60+ lab tests of leading protein supplements we found that most protein powders and shakes have more lead in one serving than our experts say is safe to have in a day — some by more than 10 times !

@EvanRobertsWFAN Pathetic

This has been torture

@wallstreetbets When was the last time Musk tweeted about a memecoin?

A gentle reminder that memecoin valuation is a delicate science based on vibes, narratives, and whatever Elon Musk last tweeted.

@WatcherGuru What am I missing. They filed this in March.

JUST IN: Grayscale files S-1 for Dogecoin $DOGE ETF.

@Ashcryptoreal What am I missing? They filed for this in March.

🚨 BREAKING 🚨 🇺🇸 GRAYSCALE HAS JUST FILED S-1 FOR DOGECOIN $DOGE ETF. ALTSEASON IS CONFIRMED !!

@eejay @willahmed @WHOOP Had an Oura gen 1. When it stopped working (warranty was over), I switched to the WHOOP. Didn’t like it personally. Didn’t like the layout of the app at all and didn’t like wearing it on my wrist in comparison to a ring. I switched back to the ring.

@willahmed @WHOOP I’m slowly thinking of converting from my Oura Ring but can’t digest another subscription especially the highest tiered one at ~ $1 a day.

Last month, the FDA sent @WHOOP a warning letter about our Blood Pressure Insights feature. This month, we responded: we have informed the FDA that we do not plan on removing the feature from our app. We welcome engagement and dialogue with the FDA, but we remain confident that the law is on our side. I shared my thoughts on @SquawkCNBC this morning with @andrewrsorkin

@XShop Tell me about your merchandise when I can pay in Dogecoin.

you ask and you shall receive: the dad hat is back in stock.