Eric Schwartz

27.4K posts

Eric Schwartz banner
Eric Schwartz

Eric Schwartz

@naturalguy

Using X as an outlet to rant about sports - Mets, Raiders/Jets, NY Rangers, NY Knicks. Sports is a great distraction from the real world

New York, USA Katılım Ocak 2009
574 Takip Edilen3.7K Takipçiler
Sabitlenmiş Tweet
Eric Schwartz
Eric Schwartz@naturalguy·
If you are putting in the work it will show in your results, you don't need to tell everyone about it, put your head down and grind
English
6
18
63
0
Joey Yochheim
Joey Yochheim@joeyyochheim·
Fats don’t make you fat Carbs don’t make you fat Sugars don’t make you fat Seed Oils don’t make you fat Consuming more calories than you burn makes you fat
English
124
132
2.1K
50.9K
AJ Rockatansky
AJ Rockatansky@AjRockatansky·
Are potatoes safe for living creatures? According to AI No, horses should not eat potatoes, as they belong to the nightshade family and contain solanine and atropine, which are toxic and can affect their nervous system. Potatoes pose a significant health risk, including potential for severe colic, and should be avoided entirely, especially if they are green or sprouting. Goats should generally avoid potatoes, particularly raw or green ones, because they contain solanine, a toxin that can cause serious digestive issues or poisoning. Cats can eat small amounts of plain, thoroughly cooked potatoes, but they offer no nutritional benefits and are not recommended. Raw potatoes, potato skins, and plant parts contain solanine, which is toxic and can cause vomiting, diarrhea, and neurological issues. Yes, both humans and monkeys (particularly apes like chimpanzees) can eat potatoes, though they generally prefer them cooked rather than raw. Funny there is no warning for humans...... Beyond AI, I have never seen a warning about undercooked potatoes in my life. I sure lived the results, though. Life got SO much better when I stopped eating the fool things.
AJ Rockatansky tweet media
English
13
3
39
1.6K
Anthony Gustin
Anthony Gustin@dranthonygustin·
We could sell zero @eatlineage bars and as long as we change the conversation and shake just a few people out of their brainwashed coma of not understanding what real food for humans is then the battle has been won. Tip: an overly engineered fat-like substitute that doesn't digest to keep calories lower on a package is not food for humans.
English
5
1
82
2.7K
AJ Rockatansky
AJ Rockatansky@AjRockatansky·
Animal protein is more bioavailable than plant protein. Factor in the devastating effects on the human body from plant toxins and we are talking nutritional hell, people. Ever see an emaciated Carnivore?
English
8
3
81
1.3K
Vinnie Tortorich
Vinnie Tortorich@VinnieTortorich·
This is the part where we will disagree... Eggs are one of the healthiest foods you can put in your mouth. I can show you a couple of studies, but that won't matter, because you will come back at me with something from Dr Greger (never finished his degree) saying that even one egg per week will clog arteries. Or, maybe Dr Alo who likes to make it up as he goes. Maybe a Harvard study, but Willet sold out a long time ago. Eating a whole plant diet is not the worst thing you can do... You will be lacking in a few amino acids along with vitamins, but doable. Eating a vegan diet full of sugars and grains is where the real problem comes in. I don't have a horse in this race, I just want people to be healthy. Processed foods (Which we agree, are not healthy) full of processed sugar, grains and seed oils are the problem.
DailyVeganMeal@DailyVeganMeal

@VinnieTortorich Statins are overprescribed, sure. But the people who don't need them in the first place are the ones eating mostly plants. The answer to bad pharma isn't more eggs, it's a diet that keeps your arteries clean without a prescription.

English
17
13
120
9.7K
Eric Schwartz
Eric Schwartz@naturalguy·
@DoctorTro You don’t have to count calories however calories always count
English
0
0
1
30
DoctorTro
DoctorTro@DoctorTro·
Calories don’t count. Satiety counts. 1.5lb of sirloin 🥩 - 1200 calories 2 cup ice cream 🍦- 1200 calories Which one will leave YOU feeling full? Not what some algorithm OR calorie tracker decided for you. CALORIES DONT COUNT, THE EFFECTS OF THE FOOD ARE WHAT COUNT
English
56
60
410
12.4K
Carl Banks
Carl Banks@CarlBanksGIII·
Imagine being such a small person to carry a grudge against a man ( @BrandonTierney ) I've considered a friend for decades and a man @sal_licata , who I deem a good dude for a bad sports debate of which no one was injured. REAL men talk it out like we did..
Carl Banks tweet media
English
54
15
478
48.9K
Keith McPherson
Keith McPherson@Keith_McPherson·
Red Sox corny as hell for that. Cole pitching 1 inning. You lay down a bunt first pitch. Soft
English
20
3
91
7.3K
The Figen
The Figen@TheFigen_·
Gym equipment like this is no longer manufactured?
English
303
432
8.6K
4.7M
Mike Lifts
Mike Lifts@mikeoniron·
I’ve noticed a lot of jacked dudes in the gym don’t use full ROM.
English
22
0
20
2.1K
Tellit Likeitis
Tellit Likeitis@Tellit007·
@bigfatsurprise has a book, a Substack, and a speaking circuit built on the claim that Ancel Keys committed dietary science fraud. That framing sells. It has sold for a decade. The 1953 six-country paper was preliminary ecological data. The Seven Countries Study, published 1970, was prospective. 12,763 men. 16 cohorts. 7 countries chosen for dietary contrast and logistical feasibility. Greece and the Netherlands were included precisely because they had high fat intake. If Keys was selecting to confirm his hypothesis, he chose two countries that would have undermined it. The cherry-picking charge does not survive contact with the primary sources. @bigfatsurprise wrote a book about them. None of this matters to the lipid hypothesis anyway. PCSK9 loss-of-function mutations were not discovered in 1953. People who carry them have 88% fewer coronary events. No diet. No study design critique. No Ancel Keys. Just a natural genetic experiment that removed ApoB-containing particles from arterial walls for a lifetime. @DrNadolsky publishes, sees patients, and cites primary literature. The Big Fat Surprise cites primary literature too. Then misreads it. One of those approaches has a correction mechanism. Winning style indeed.
English
4
4
24
3.4K
Nick
Nick@upRootNutrition·
Absolutely mogged by @dr__idz. 🤣
English
7
13
98
3.5K
Nina Teicholz, PhD
Nina Teicholz, PhD@bigfatsurprise·
@dramerling I have to congratulate @SamaHoole for his super-compelling posts. He has a unique voice! Sometimes I wish he gave credit where due to the many people whose work he draws upon, but this is not his style. Still, he has a winning style on important topics
English
6
1
88
3K
Tellit Likeitis
Tellit Likeitis@Tellit007·
The carnivore and high-SFA keto ecosystem has a rule or two: Observational data does not count! Epidemiology is confounded! These rules apply selectively. Observational data showing vegetarian diets reduce cancer risk? Dismissed. Just epidemiology! UK Biobank LCHF cohort showing higher ApoB and 2.2x cardiovascular events at 11.8 years follow-up? Ignored. Case series of carnivore anecdotes? Signal. Ancestral health logic? Evidence. A chiropractor's YouTube channel? Worth citing. The standard is not the standard. The standard is a filter. Applied when the finding threatens the business model. Removed when it supports it. - PCSK9 loss-of-function genetics. - Familial hypercholesterolemia registries. - 170,000 patients across 26 randomized trials. That is what replicated, converging, multi-method evidence looks like. The Cholesterol Cult Substack does not meet that bar. Neither does carnivore Twitter.
Roxana Soetebeer, MPHC NNP MHP PFC@REV_Insulin_Res

It is important to understand this.

English
4
0
10
573
Keith McPherson
Keith McPherson@Keith_McPherson·
Sadly, Nolan McLean's not ready
English
167
4
37
33.4K
Heart & Soil
Heart & Soil@heartandsoilHQ·
A lot of people get angry at @paulsaladinomd for changing his opinions We're also upset. Dr. Paul is a scientist who is constantly updating his actions based on incoming scientific data It would be much easier for us if he was a hack who never changed despite new information
Heart & Soil tweet media
English
85
11
670
56K
Eric Schwartz
Eric Schwartz@naturalguy·
@ngdpc1 So you ask a question and you don’t like the answer lol. I personally wouldn’t buy anything from Paul, he is a charlatan
English
1
0
4
86
The
The@ngdpc1·
Some of you are trashing Paul’s protein bar because you don’t like him or his content or both. His bars are quality. Low T behavior.
English
29
3
163
8.7K