Owen Satterley

@cianobriain @McInnesWatson Love it, Cian.! The full foot landing allows for a big change in shin angle, and at my age it allows me to manage the collision with the ground in a way that doesn’t put me in the locker for a week! 😂

The target is the task, not the measures ala Goodhart’s law where a measure that becomes a target ceases to be a good measure. I couldn’t recommend @McInnesWatson enough for upgrading your knowledge on plyos - he helps me realise I had another gaping hole in my own beliefs.

For me the biggest mistake with plyos is avoiding full foot landings and the (ab)use of forefoot landings. Thankfully a 🐐 @PfaffSC of @ALTIS has said something similar in a snippet on their YT (highly recommended) But let’s get into it.

New Podcast From The Careers Series🎧 From A Sports Academy to Corporate Wellbeig w @osatts Owen led and built the S&C dept at Hartpury College for 10 years before shifting towards the Corporate world - listen to us discuss his journey! strengthcoachcurriculums.com/owen-podcast/

Glad to see and hear you managed to take something away from our time together, Tom! 😂

@coachblueprint1 Me, my wife, my kids. In that order.

Who are the most important people in your life? Did your name appear on your list? If not why not?

@HowellsDan @coachdanspeirs @GaryHuttSC @RhysIngram @coachblueprint1 @djlpsych @Arthur_lawlor @hp_coach_sean @ebakercoach @eo_performance @ivicasagrande @jsymonds014 I would often blame setbacks on external factors rather than take stock of MY decisions. Reflections was always uncomfortable because there was so much I could’ve done better. Most of the time you’ll find the answers you most need where you least want to look.

Would love to hear from a number of people in the field that must have had a set back at some point…@coachdanspeirs @GaryHuttSC @RhysIngram @coachblueprint1 @djlpsych @Arthur_lawlor @hp_coach_sean @osatts @ebakercoach @eo_performance @ivicasagrande @jsymonds014

@christombs71 @coachblueprint1 @charliebeestone @plaeglobal Let me know when are where, mate!

@osatts @coachblueprint1 @charliebeestone Nice one Owen. Thanks for sharing. HNY, and lets catch up soon...Like before the @plaeglobal LAB in May!

Health = -physical -mental -emotional -spiritual + -social -financial @osatts @charliebeestone

@coachblueprint1 @Alexpwolf @HowellsDan @JasonGraystone @DanAbrahams77 @PfaffSC @SportsmithHQ @Coach_BrettB @les7spellman @builtbyscott @JohnnoonanCoach @PeteOlusoga @NeiloP @codyroyle @jennycoady10 @ivicasagrande @Sarahsportpsych @AlexAuerbachPhD Toot! Toot! Right back at ya, mate. This is a ridiculous list for me to be a part of, by the way. Honoured to be tagged in such esteemed company!

@Alexpwolf @HowellsDan @JasonGraystone @DanAbrahams77 @PfaffSC @SportsmithHQ @Coach_BrettB @les7spellman @builtbyscott @JohnnoonanCoach @osatts @PeteOlusoga @NeiloP @codyroyle @jennycoady10 @ivicasagrande @Sarahsportpsych @AlexAuerbachPhD I’m tootin’ for ya!

I’m all about supporting people doing great things, building their own dreams by helping solve problems. Could be easy lift dustbin lids, self collecting cones or coach practitioner development materials. You get my vote! Here’s a bunch of folks I’m rooting for.

@coachblueprint1 Amen!

@osatts I think everyone needs a bit of forest school in their lives!!

Who schedules time for themselves daily? or Prioritises it.

🚨 | Logan Sargeant will join Williams F1 next season if he secures the necessary Super License points: si.com/fannation/raci…

@coachblueprint1 @UKSCA See you there, mate!

At the end of this month the @UKSCA have given me the platform to discuss our industries biggest issue. Practitioner Well-being. Career Periodisation as a vehicle for improving practitioner well-being and professional sustainability. Hope to see you there

@coachblueprint1 @chrisshambrook For me personally, it is one of the major benefits. There is a lot of top down control required to fully immerse in water that’s close to freezing!

@chrisshambrook @osatts has done some extensive reading and practice in this area… take it away O!

Is the value of cold water immersion actually focused around the development of self regulation skills? I see great value in using it as psychological training tool.

@coachblueprint1 @aaronwalshnz @Sarahsportpsych @christombs71 @JohnnoonanCoach So much great stuff in this thread The simple answer to your question is probably ‘yes’. And I think it’s a fairly natural switch?

What are your thoughts on this? @aaronwalshnz @Sarahsportpsych @christombs71 @osatts @JohnnoonanCoach

Do we hit a point in our life/career where the term Continuing Professional Development (CPD). Shift to... Continuing PERSONAL Development? @coach_nickward @StuartMcMillan1 @richardhusseiny @Coach_BrettB @HowellsDan @Alexpwolf @PfaffSC

@dr_jump_uk To get my initials on a tracksuit.

Why did you become an S&C coach? Wrong answers only.

@daviesj88 @NedPartridge @LukeWilko @Greg_Henry11 @Will_Crowfoot @UKSCA @NSCA @basesuk @charliebeestone

@HowellsDan It requires a big mindset shift, mate. So much value in making the shift though…irrespective of where you are in your career.

Would future S&C coaches see more of the opportunities out there if we used term: "client" as opposed to "athlete"? Would this help focus on a more inclusive demographic in terms of who can access/benefit from S&C? @osatts regularly refs how many opportunities out there!

@its_eceercan Hope you enjoyed! 😁

@charliebeestone @rorysutherland @AlexHormozi @AmazonUK Purchased!

@rorysutherland @AlexHormozi @AmazonUK @osatts

Brits, this is a splendid book by @AlexHormozi - and, at 77p on the Kindle Store, you would indeed be stupid saying no. amazon.co.uk/dp/B099QVG1H8/… via @AmazonUK

Great piece from @PaulJamesWalker on the breadth & depth of what’s required for trackside team in F1. Travel demands, strange working postures, technical proficiency, technology/regulation changes, heat…the list goes on!