paul warmington🌱〓〓

@theproof Yeah the bruising came and went within a few days. Didnt get any imaging done......hopefully just a sprain. Yeah I'm doing rehab on it👍🏾

@paulwarmo Yikes sorry to hear - did that bruise much? Did you get any imaging? Be sure to look up ankle proprioception, stability and strength exercises. Even though you’re back running I would commit to regular exercises to avoid recurrence.

6 days ago I sprained my ankle playing padel - high velocity inversion in dorsiflexion. I felt a pop and had intense pain for 30 seconds which then subsided. Immediate softball size swelling on the lateral ankle and 6/10 pain weight-bearing. Based on the Ottawa ankle rules I had an x-ray and ultra-sound the next morning. There was a huge effusion so the recommendation was to get an MRI. MRI revealed: 1 - High grade CFL tear 2 - Mild deltoid ligament tear (I suspect this is more bruising from compression) 3 - Intact ATFL (Pheww) 4 - No talar dome defect (also pheww) 5 - No fracture Typical treatment is Moon boot for a few weeks followed by transition to ankle brace, strengthening, proprioception work, plyometrics etc with most guidelines suggesting 12 weeks to return to sport. I suspect that's conservative but I also don't want to rush things and risk chronic ankle instability. Now to why I am posting this. Other than the fact I plan to share parts of my rehab and progress I wanted to speak about WHY I think this occurred. The transition movement where this happened is one I do all the time with no issue. So what happened? I suspect it was a combination of a few factors: 1 - I had a very high volume of exercise that week with insufficient recovery. 2 - I had travelled across 3 time zones so my sleep was not optimal. 3 - I had a blister under the head of my 1st met which led me to placing a donut under my foot. I believe this threw my foot mechanics off, tilting me towards an inverted position. In other words I have nobody to blame but myself. AND before you muck around with adding padding to your feet ... go see a podiatrist!

@Heroiam_Slava Ukraine targets military and infrastructure targets.....Russia attacks civilians. Desperate and horrible tactics

Odesa is experiencing the largest-scale air attack since 2023: nearly 200 missiles and drones were launched at the city and region in 48 hours. Russia has just struck a parking lot in Odesa with missiles.

@piersmorgan And Clacton will vote him in again. Their obsession with immigration will prevail

Desperate last throw of the distraction dice that has zero bearing on the ongoing investigations into his dodgy bungs.

I hope everyone had a great 4th of July. I know @realDonaldTrump and family did. 250 years ago we declared independence from a king who ran the colonies as a family business. In just 18 months the Trumps have made King George look like an amateur. A $620 million Pentagon loan, the largest in the program’s history, to a company Don Jr.’s firm bought into three months before. An Air Force drone contract to a startup the princelings took public through a golf course company they own a piece of. The Army’s largest drone motor order ever, to a company where Don Jr. sits on the board and holds millions in stock. A $24 million Pentagon robotics contract to the company that employs Eric as Chief Strategy Advisor. A stake in the largest undeveloped tungsten deposit on earth, in Kazakhstan, backed by $1.6 billion in US government support. Jared’s fund seeded with $2 billion from the Saudi crown prince, now $6.2 billion, 99% of it foreign money from Gulf governments. Over $110 million in fees collected from the Saudis alone. He negotiates American foreign policy with the governments that pay him. $2.3 billion from crypto ventures their father regulates. More than a million people bought in and lost $2.3 billion. The money didn’t grow. It simply moved from the subjects pockets to the crown’s coffers. And the next one is already drafted. A proposed ATF rule that will allow guns to be shipped straight to your front door. The government’s own estimate is 3.3 million home gun deliveries a year. Don Jr. sits on the board of the online gun megastore built to cash in. He holds 300,000 shares. And that’s only the fraction they’ve allowed us to see. Not one subpoena served. Not one search executed. Why hide anything when you own the investigators? Me? They searched a laptop for six years. Federal prosecutors. Grand juries. Subpoena power. Congressional hearings. They found nothing. I made about $200k a year selling paintings when my Dad was President, and they made my paintings part of an impeachment inquiry. For six years they’ve asked Where’s Hunter? What about the laptop? Wrong questions. The right one is 250 years old. Does America belong to a family? They’ve given their answer. Long live the King.

@BBCNews Just dump him at sea

Government 'cannot deport' grooming gang ringleader bbc.in/3QLaeYC

Wait till these idiots find out the Tories cut the navy by 25%, shrunk the army from 130,000 to 72,000, put the aircraft carriers to sea with no planes, sold the Harriers to the US, sold off the AWACs and spent £4bn on tanks that don’t work.

@BBCMOTD I thought the same at the time. Not even looked at🤷🏾‍♂️

Wayne Rooney thinks Ghana should have been awarded a penalty 🗣️

It doesn't matter who is in charge of Labour, the media, press, & idiots on social media will be hounding them. Starmer has been ok....but should have pushed on with welfare reforms AND looked at pensions. Those u-turns were the really damaging & Mandelson was a huge error

New footage has emerged in the killing of seven-month-old Palestinian Sam Abu Haikal in the occupied West Bank. The video appears to show the family's car slowing to a stop before an Israeli soldier opens fire. Sky's @AdamParsons reports ⬇️ Latest: trib.al/4JxPta8

@AOC MAGA cult members...."He's watching through his eyelids!!!!!!"

WAKE TF UP

@thebigjohnnyd Not liking songs from Israel is antisemitic now?

Israel getting 0 votes from Australia at Eurovision was brought up in senate estimates today 🫠

Im a pommy, and haven't been back to Australia for 15 years, but my god i still love State of Origin......it really is the best standard of rugby league. Shame the maroons lost though 😕

@AndyBurnhamGM @DailyMail IF you gain power, you should bring "newspapers" like the mail, express and telegraph to heel. They are just mouthpieces for wealthy people with complicated tax arrangements. Ridiculous the brainwashing and damage these lot have done to our country

@DailyMail It’s part of my regular routine. I often leave my car at Newton station and do my morning run to pick it up. I did it again today because I had a pint at the match. I would say check it with my neighbours but don’t as they don’t deserve the intrusion on our road.👍🏻

Burnham is in the running... but why did the jogging mayor drive home? trib.al/k6gKo9P

@PolitlcsUK "We now go live to Chris Mason, who will report on how this is dreadful news for Labour, and why Sir Kier Starmer must go."

🚨 NEW: The IMF has upgraded the UK’s growth forecast from 0.8% to 1% in 2026

@CalltoActivism Sleepy don

Holy shit. A clip of Trump fast asleep and about to fall out of his chair when he was among world leaders is going viral. This is absolutely humiliating on the world stage. Trump does not have the stamina to remain president.

@mattduss The truth is antisemitic now?

To be clear: they’re not protesting against the sexual torture of Palestinians by Israeli authorities. They’re protesting against the NYT for reporting it.

He’s very rattled about this and rightly so. It’s a scandal.

@DavidDavisMP You lot had your moment in the sun, and as predicted by sensible people, its been a shitshow. Closer trade ties with the EU can't come soon enough. Joining the Customs union, as a bare minimum 🤞🏾

It is hard to believe that Labour is even considering paying £1bn a year to the EU. Has everyone forgotten that we buy more from them than they do from us, and have done ever since we joined the Common Market? If anything, they should be paying us! (Actually they shouldn’t. Free trade should be just that, free)And our exports to them post Covid are broadly on trend for pre-Brexit levels. The restraints on growth are down to appalling tax and regulatory policies, as well as some global headwinds. thetimes.com/uk/politics/ar…

@ShaunPinnerUA And send billions to Israel.....that is even further away than Europe!

@The40AcresRollo Ha, and attacks Iran spending billions and billions🤣

History doesn’t forget moments like this. Donald Trump’s administration looks away, no funding, no leadership, just echoing Kremlin talking points as Russia commits atrocities in plain sight. Turning a blind eye isn’t neutrality, but it is complicity. 🇺🇸 🇺🇦 “Why are we abandoning Ukraine like this?” - Senator Angus King directly asked Pentagon representatives whether it's true that the budget request for 2027 does not provide funding for the Ukraine aid program.