Brandon Vail retweetledi
These 4 HIM finished a brutal block grinder beatdown at Aventura this morning for @f3gsob
COT: Tip of the hat to Chuck Norris, some great jokes and an inspiring quote.
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Brandon Vail
4.9K posts
Brandon Vail retweetledi
Happy St Patrick’s Day from F3GSOB (I had no idea…thanks Maverick!) 4 PAX (2 DR) got in block work this morning at @f3gsob
COT: 1 Cor 4:10 (read it!) - Sometimes it’s good to look like a fool.
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Brandon Vail retweetledi
🚨 WEEK OF 3/15 Q SCHEDULE!
Shovel 🇺🇸 Pass: Folsom & Bobsled ➡️ Gunner & Wentworth @F3TopGuns
VQ: Hummus @F3TheCanopy
☘️ 3/17 Pop-Up: @f3thedisco @ Papio South
🐶 3/22 Woofpack (Chalco - 150th & Giles) Dog-friendly
🎉 4/25 F3Omaha 8 Year Anniversary @ Boys Town
#FreedToLead
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Brandon Vail retweetledi
Took me a few hours this weekend to build this web app (AI is flippin sweet). Now you can generate free workouts on demand for your @cinderuck at wod.cinderuck.com
Cinderuck@cinderuck
Now introducing the Workout Of The Day (WOD) generator for CINDERUCK hybrid workouts. Go to wod.cinderuck.com to generate yours. Then click the 'start workout' button and it will kick off your custom workout with timers and exercise descriptions.
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Brandon Vail retweetledi
🚨 WEEK OF 3/8 Q SCHEDULE!
VQ’s: High Water @F3TheSteelMill, Headset @f3IronandOre, Spirit Stick @F3_OSCARMIKE (Zorinsky) & Streak @F3Pit.
@F3_RabbitHole On The Hop (@f3mainstage).
Save The Date: 4/25 #F3Omaha 8 Year Anniversary @F3TheOracle (Boys Town).
#FreedToLead
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Brandon Vail retweetledi
Weekly #COMZQ update
- Pre-Run/Ruck challenge 🏃 🎒
- Bracket Beatdown 🏀
-GTE June 5-7💪
- Bourbon & Cigars 🥃@ Copa Cabana 3/10 @omaha2nd @F3WestO2ndF @F3OnTap @F3fairynectar @F3EastOmaha2ndF
- 3rd F opportunities @F3Omaha3rdF
@F3Glue_OOM & @F3OmahaB2C
#SYITG
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Brandon Vail retweetledi
9 Strong PAX braved the impending storms, and ended up enjoying a warm muggy beatdown on the field at @f3TheRampage. Thanks for joining me fellas, and congrats to @F3OMATombstone!
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Brandon Vail retweetledi
F3 Special Release Legends Card 🧊🔥
Not every legend leads from the front. Some run beside you, talk through the miles, and make the region stronger along the way.
Icy Hot @MikeNicolaAT — @F3Paradise 4th Site Q has been doing exactly that since he found @F3Omaha on his own.
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Brandon Vail retweetledi
17 of us taking advantage of the perfect running weather this morning @f3thesandlot. Now the time to EH someone and keep spreading the joy of F3. Who do you know that needs a free lifetime membership? @F3SarpySwagger
Kyle Lindeman@klindeman1
@F3Omaha tomorrow looks like a beautiful March morning for a mosey. Join me @f3thesandlot and help us advance in the @F3SarpySwagger region. 4:30 trot 5:00 pre 🏃♂️ 5:30 🏃♂️ 6:15 ☕️
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Brandon Vail retweetledi
26 Hammers put in some work this morning @F3MountOlympus ! Had a great morning in the gloom including 2 FNGs! CoT was to celebrate the small wins daily! @F3Omaha
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Brandon Vail retweetledi
3 Accelerators (2 DR) got 1% better today with a coupon workout @GulfStatePark for @f3gsob . A moment of silence for the casualty, it lasted 7 years of brutal beatdowns.
COT: (Read it!)
#Coffeeteria
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Brandon Vail retweetledi
Some guys make everyone around them better.
Bowflex is a steady hand in the gloom — a quiet encourager who notices when you’re dragging and shows up right on cue. Dependable, genuine, all heart
F3 Legends Card #54 goes to Bowflex @reggieripple, 6th SQ of @F3Titanalley
@F3Omaha
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Brandon Vail retweetledi
🎄🏁 F3 LEGENDS #53 🏁🎄
When the checkered flag meets Christmas lights, you get Mortar @Tanner_Claws. Fueled by horsepower, holiday spirit, and quiet commitment. He brings energy and all-in effort. @F3TheBockscar
Catch him in the gloom — preferably somewhere warm. 😆
@F3Omaha
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Brandon Vail retweetledi
4 hammers threw down this morning @F3Octagon. I appreciate all of you @F3Omaha brothers!
Lock shields, seize momentum, accelerate! @F3SarpySwagger
kevin klein@F3Busser
Come rumble with your brothers of @F3Omaha tomorrow morning as we kick off the AO Bracket Beatdown. We’ve got a 5/12 matchup. Will there be an upset or will the 5 seed @F3Octagon hold strong and move to the round of 32?
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Brandon Vail retweetledi
Brandon Vail retweetledi
Forgot to do a name-o-ram but there was 4 PAX (2 DR) with a beach beatdown at @f3gsob
COT: What a Privilege. Read it!
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Brandon Vail retweetledi
Whether he’s setting the pace on a trot or fueling the Pax at @F3Sanitarium afterward, Ogre has a way of making all HIM feel dialed in. Dependable, steady, and just unpredictable enough to keep things interesting.
F3 Legends Card #52 goes to Ogre @blfeek
@F3Omaha
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Brandon Vail retweetledi
F3 Legends Card #51
“I was told there would be no running”… yet Parsecs @Pgarn750 keeps showing up and getting it done. Steady leadership at @f3TheRampage, relentless consistency, and a heart wired for others. The kind of PAX every AO hopes walks through the gloom.
@F3Omaha
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Brandon Vail retweetledi
5 HIM got in a ladder workout with coupons at Aventura for @f3gsob Welcome FNG Fire Marshall Bill!
COT: No matter what age or stage in life you are, it’s not too late to step into the purpose, calling and gifts that God has placed in you.
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