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Abdominal Movement Flushes Neural Waste
The brain is far more mechanically integrated with the rest of the body than scientists previously realized. In a study, researchers revealed a “hydraulic pump” mechanism that links physical activity to brain health.
When you contract your abdominal muscles, even during a light movement like taking a step, you compress blood vessels that push fluid into the spinal cavity. This pressure causes the brain to gently “sway” within the skull, a motion that acts like squeezing a dirty sponge to flush out toxic neural waste via the cerebrospinal fluid (CSF).
neurosciencenews.com/abdominal-pump…
#neuroscience #science #Exercise (1/3)
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