Central High School Physical Education teacher. Girl Speed & strength coordinator. Head Junior High Track,and Assistant football coach for the Central Panthers
Congratulations to our Central Track & Field Athletes who qualified for the Illinois Top Times Indoor State Track Meet this Friday, at Illinois Wesleyan University, in Bloomington! #FastCats
In my opinion, Horizontal Force is the most difficult to train.
Everything in the weight room is pretty much Vertical Force.
Sleds can often be clunky and/or difficult to individualized proper loads easily.
The answer?
@SHREDmillSpeed and @1080motion!
Both are amazing tools for easy and efficient ways to train Acceleration and Horizontal Force!
Central 60
South Fulton 37
Excellent energy tonight with the long road trip! Hitting our stride at the best time. Hit the road again tomorrow night to face off against West Hancock!
@ChrisDuerr@930amWTAD@Ben_Schmidt_@BreidyTV@CentralILSports
Central 76
Mexico 67
Offensive explosion at The Pit this morning! 4 Lady Panthers in double figures led by game MVP Ali Stephens with 22. Hit the road Monday to VIT to face South Fulton!
@ChrisDuerr@Ben_Schmidt_@BreidyTV@CentralILSports