Reginald D Hunter

Eugen Sandow was a Prussian Strongman and the father of modern strength training (1867–1925) His real name was Friedrich Wilhelm Müller He wrote a book called "Life is Movement" in 1919 that documented the physical decline of the English people due to industrialization and processed food He recommended a national program of physical training for all children and the promotion of exercise for adults His training texts all describe modern concepts like intensity, SAID principle, rep ranges, training total body His training was largely dumbbell focused, as standardized barbells (and machines) did not exist

I have stayed silent about this all weekend, but can't any longer. Ann Widdecombe was clearly assassinated in a pre-meditated terror attack. The police got this very wrong. I have two shocking pieces of evidence that I will outline on Outspoken at 5pm. She deserves better.

Petting the little deer to relieve its itch, which left it utterly bewildered. 😂

U.S. Senator Mitch McConnell has released a photo and his first statement since he was hospitalized: "I was briefly unconscious and was taken to the hospital... While receiving excellent care over the past several weeks, I’ve also had to deal with a mild case of pneumonia."

BREAKING: Beloved New Zealand star Sam Neill has sadly passed away at age 78 surrounded by family in Sydney. "The loss was sudden and unexpected but blessed by the fact that Sam remained cancer free." More to come soon.

This guy has a very clear idea of what he wants

shoving my foot down your throat until your esophagus memorizes every wrinkle on my soles