Ron Caruthers

I eat this breakfast every day. I call it Lean Body Glop and it looks like slop but it tastes delicious. Recipe: - 250g low fat Greek Yogurt - One scoop weigh protein powder - Teaspoon psyllium husk - 100g frozen fruit (strawberries, blueberries, mangoes work best) Around 300 calories, 40-50 protein, good amount of fiber. I start my day with this and it makes getting lean easy.

Kathy Hochul making a weak plea for wealthy people who have left New York (to red states like Florida) to come back to pay their high taxes to fund failing (unaccountable) social programs: “I need people who are high net worth to support the generous social programs we have in our state. Some patriotic millionaires who stepped up. Ok! Cut the me the checks. But if you want to supportive, maybe the first step should be go down to palm beach and see who you can bring back home

Our federal student loan system is allowing financially iIIiterate students in their early 20s to take on up to $200,000+ in debt. And that debt cannot be discharged in bankruptcy. These degrees often have a pathway to very mediocre careers of $40K/year.

Gavin Newsom's 2020 Thanksgiving guidelines: - No more than 3 households present - Parties no longer than 2 hours - Guests must stay outside - Avoid singing, shouting, chanting We can never let Newsom become president.