Running Goose

@IllinoisRunNews @cquicktakes @carson_vittorio This sounds great! Looking forward to it's success.

We got a huge announcement that will change coverage of the sports of cross country and Track & Field as we know it! Check out the press release for Pack Media. There is major stuff in this and you wont want to miss reading about it! illinoisrunningnews.com/post/must-read…

@CitiusMag No kidding. Looks like custom trainers.

Jakob Ingebrigtsen just posted the following to Instagram: “Normal service has resumed 💦📈” After months of rehabbing an Achilles injury and cross training, looks like he’s back to running.

@Steph_Rothstein @tracksmith @PROCompression What shoes are you wearing?

Strides are the most basic and old school way to improve your form and help your fatigued legs turn over. Find a road, run it hard for 20-30 seconds. Rinse, Repeat 4-6 times. Any guesses on the pace? ⬇️

@IllinoisRunNews @NorthGirlsXC @GBNtrack @warriorDFDG @GenevaRun @NCHSTrackXC Sorry, from Wheeling.

@IllinoisRunNews @NorthGirlsXC @GBNtrack @warriorDFDG @GenevaRun @NCHSTrackXC Great list! Although, Dana Miroballi from York, who won 4 State Titles isn't on the list?

The next edition of our all-time best article series is here. This time we break down the best all-time individual girls. Check it out! 📸: Image of Sport illinoisrunningnews.com/post/top-25-gi…

@coacharmata With you all the way!

The next chapter begins here 💜💛

@PUMAElite_ What training shoes are the three women running in?

@mbaxter091 Both are wearing non spiked shoes. What are they?

Granite City Invite. The start of the boys varsity race. A new number 1 AND number 2 in IL. Dylon N. (1254) at 14:08.9 and Dylan Y. (1286) at 14:33.1. September 2.

@MollyHuddle I splurged on a Woodway a couple of years ago. Hands down the best running surface. As for accuracy, worst I’ve ever run on. Fully calibrated on a level surface and my pace is at least 1.5 minutes off per mile.

Hi RunTwitter! Thinking of buying a refurbished Woodway treadmill to get through winter (usually I stay in AZ longer)- is this a good idea? Options are 7-10 years old from a gym that was upgrading. Should I just splurge on a new one? Try a different brand? Needs to go 12.5 mph

@PalatinePack Team competition. 3 to 5 individuals make up a team. Score it like cross country. Lowest point totals based on finish place. Maybe even age grade it, eg. Elite, Open, Masters, High School, Junior High, etc...

What would you want to see at a 5K road race?!

@CitiusMag @RazorbackTF Great run by Wilson! Who's the woman who beat her? 9th fastest in World history?

🚨 NCAA RECORD ALERT🚨 @RazorbackTF’s Britton Wilson just dropped a 1:25.16 for 600m to break Athing Mu's 1:25.80 indoor collegiate record that was set in January 2021. Also the 7th-fastest in U.S. history & 10th-fastest in World history.

@ProspectXCTF Des Plaines River Trail?

First trail run of the season! #HappyPlace #XC22

@Vol_Track Wow! So what happens to ND and all his recruits?

Proud to introduce our new Director of Cross Country/Distance, Sean Carlson! We are so happy to have you in Knoxville! utsports.com/news/2022/6/11…

@MileSplitIL @UWBadgers @BadgerTrackXC @GatelyParkTrack @Ray_Lewis67 @ThaliyaMartinez @ILPTT @mikeclarkpreps @OregonTF Maybe just Friday with the change. Some details about your upcoming TicketWeb event have changed. Please read all the information below: Event: Badgers Windy City Invite New Date and Time: Fri Feb 11, 2022 at 12:00 PM Original Date and Time: Fri Feb 11, 2022 at 2:00 PM

We have a big week ahead with big announcement coming soon! Just know that American distance stars Cole Hocker and Cooper Teare will be in Chicago 2.11 at 7:30p CST for American mile record attempts‼️ Get tickets now ➡️bit.ly/34Balxl #badgersWCinvite22

@MileSplitIL @UWBadgers @BadgerTrackXC @GatelyParkTrack @Ray_Lewis67 @ThaliyaMartinez @ILPTT @mikeclarkpreps @OregonTF Supposedly the meet time schedule has been changed. Starting two hours earlier on Friday and two hours later on Saturday. Meaning mile race will be closer to 5:30pm? Can anyone confirm?

Keira D'Amato/Deena Kastor American Record Podcast Special twitter.com/i/broadcasts/1…

@IversonDan You are a remarkable coach and father. Most likely why she ran cross country. Wanted to be part of your life/success as well. Happy to hear that you had that journey. There's nothing more powerful than having your kid be a part of something you love.

Time for a Proud Dad point of personal privilege. Thanks, Lucy! I love you!!

@ryanwatts7_ This is how champions are made.

10xQuarter Mile Hills at 68 average. Got a lot to go, but don’t count the tigers, or me out yet… 🐅

@TheCinemaTicket Captain Marvel

@MileSplitIL Are you talking about the "top" division or just 3A. Mendel Catholic was 7th at State in 1985 when the top division was AA and the lower division was A.

Great guesses! 2009 Loyola is the only private school ever to finish top-10 at 3A, and Palatine is the 4th smallest school to win in 3A. But, neither is the answer!