marvin

@hanson_mar56358 @EmbaCubaUS @CarlosFdeCossio Then go down there and get to work.

@EmbaCubaUS @CarlosFdeCossio We only want the REGIME OUT. That includes you and the rest of the Castro family members. We seek to liberate Cuba from the regime terrorizing it for 67 years. Ladrones y asesinos y incompetentes y abusadores. Que se vayan ya o que te sacan a la fuerza.

.@CarlosFdeCossio Like any country, Cuba has the right to defend itself against external aggression. It is called self-defense, and it is protected by International Law and the UN Charter. Those from the US who seek the submission and, in fact, the destruction of the Cuban nation through military aggression and war, do not waste a single moment fabricating pretexts, creating and spreading falsehoods, and distorting as extraordinary the logical preparation required to face a potential aggression.

@51N39 @Metabolic1992 @BiggestComeback They aren't a joke they are a cult. They are actually more annoying than vegans. I personally believe in moderation but that's just for me

@Metabolic1992 @BiggestComeback Resistance training is also a given that I didn't mention. Carbs will help them build muscle more than an absence of carbs. Short walks after meals will mitigate insulin spikes. Cravings? That's the biggest excuse ever. That's a will power problem. The keto crowd is a joke

I had about 300 grams of protein today. A few carbs from strawberries and onions… 11,500 steps, including an easy 5K run Strong shoulder workout Headed to bed soon Started the day with some health coaching Cleaned up our sailboat and put it on its mooring in the Hudson

@kbo_coyote @newstart_2024 Honestly he looks like he is taking tren. Just the redness but more than likely just test, gh, insulin and one of these 3. Var, primo, or mast.

@newstart_2024 RFK Jr. in all likelihood is using test, HGH, and insulin to maintain that physique you see.

RFK Jr. casually revealed his diet on Paul Saladino’s podcast… and it’s nothing like the “healthy” advice you usually hear. He usually skips breakfast (intermittent fasting), eats eggs and bacon when he does have it, snacks on nuts, pistachios, and dried mango, has steak or protein for dinner, stops eating after 7pm, and refuses to count calories. No processed food, nothing with more than three ingredients. His philosophy? Focus on food quality and eat what you want — in large amounts. While everyone obsesses over tracking apps and restriction, RFK Jr. stays lean and energetic by keeping it simple and focusing on real food. This was refreshing. It challenges the idea that you need to be miserable and restrictive to stay healthy. What’s your take — could this kind of straightforward, no-tracking approach actually work better for most people than complicated diets?

@DrAnakwenze @KobeissiLetter Shut your African ass up. We have enough problems over here without Africans playing in our sandbox

They’re playing with fire, especially with Iranian advisers on the ground and Cuban troops who’ve fought for Russia in Ukraine. The CIA Director flying in personally to deliver a clear warning was the right move. America should respond with overwhelming strength, tighten sanctions immediately, enhance defenses around Florida and Gitmo, and make it crystal clear that any drone launch will be met with decisive retaliation. No more half-measures with these proxy troublemakers. This is exactly why strong leadership matters. Weakness invites aggression. Let’s hope the US draws a firm red line here.🇺🇸

BREAKING: Cuba has acquired more than 300 military drones and has begun discussing plans to attack the US base at Guantanamo Bay, US military vessels, and possibly Key West, Florida, per Axios. Details include: 1. The threat is being described as potential "pretext for US military action" 2. CIA Director John Ratcliffe traveled to Cuba on Thursday and warned officials against engaging in hostilities 3. More US sanctions against Cuba could be announced this week 4. US intelligence says Cuba has been acquiring attack drones of "varying capabilities" from Russia and Iran since 2023 Key West is just 90 miles north of Cuba.

@Jessicam6946 Let's try not being in their countries.

Radical Islamic terrorists have killed 1,000s of Americans on U.S. soil and on foreign soil the past 4 + decades. Besides military heroes dying overseas to protect the homeland from the Jihadi's there have been many terrorist attacks which killed or wounded many Americans on

@nextdoorsophia Just remember to eat the proper calories and lift a few weights with the jab.

Ohhh I miss that little waist and tiny boobs 😂….my jabs are coming next week and my end goal is to be back to this girl

@WorldsMostHumb1 @RubenGallego @neeratanden They think people are stupid enough to believe this.

@RubenGallego @neeratanden “I have decided to attack a female grizzly bear while she is protecting her cubs. My weapon to kill this grizzly bear will be a small butter knife” The Cuban government is a repressive regime but they’re not suicidal. They’re not going to willingly launch a war against the US

No country in the current economic and military situation that Cuba is in would ever preemptively strike a super power like the US. This is just propaganda to build a case for an invasion of Cuba.

@WandaSpeaks67 @atrupar @Mama_Liberal How do you get something under control thats not a problem

@atrupar @Mama_Liberal How was that a policy debate? It was the Democrat stating facts and the republican agreeing with the facts but also not agreeing with them. Saying “We don’t have an outbreak” and also “RFK Jr is going to get it under control” in the same convo is not a policy debate.

"So you agree RFK Jr should resign?. You're a pharmacist, Buddy. You know better than this." -- damn -- Auchincloss is not playing around with Rep. Carter

@DeanTTraining If she turned the opposite way it would be a good ab exercise

This has to be one of the most insane videos to ever hit the internet This is NOT an Abs exercise, folks!

@Emmachuuks If you do everything right you can have cake and ice cream as well.

How can a person hit around 150-200 grams of protein a day on a 2000 calorie diet?

@HolmerNoah If I am cutting then no. Just regular life then yes.

Question for the fitness Bros who also run, do you count your steps during your run(s) to your total step goals?

@TheBarrenNorth @cym27s You don't allow a foriegn country to dictate your infrastructure with your own money

@cym27s Among Iran's largest infrastructure problems are water and energy. I look at the frozen assets and see those as an opening. Perhaps an arrangement which allows for those to be used to be used to address those infrastructure issues on a mutually managed basis.

Iran’s Fars News Agency says the U.S. response to Iranian proposals included 5 main conditions: No U.S. compensation for damages Transfer of 400 kg of uranium from Iran to the United States Limiting Iran’s nuclear activities to only one operating facility No release of even 25% of frozen Iranian assets Linking any ceasefire across all fronts to the continuation of negotiations

@stelzner_n1150 8 and 10 suck the rest are great

Biggest shithole cities ranked: 1. Houston, TX 2. New Orleans, LA 3. Memphis, TN 4. St. Louis, MO 5. Oakland, CA 6. Denver, CO 7. Columbus, OH 8. Albuquerque, NM 9. Atlanta, GA 10. Lubbock, TX

@JamesMac_Fit Samsung health works great. Does everything I need it to do and tracks all the other health metrics. Far superior to anything else for me

Fitness folk... I need your help. What is the best calorie tracker: A) Myfitnesspal B) Cronometer C) Macrofactor D) Something else? Please explain why too.

@oliviavdaemer @wilsonhlthcoach It's because you are eating more calories than you burn. It doesn't matter what diet it is. CICO always works

@wilsonhlthcoach I'm trying, and feeling very discouraged. The scale is not moving. :( Could it be the carnivore diet isnt for me?

For anyone trying to lose weight by eating what you think is a healthy "well-balanced" diet full of vegetables, fruits, complex carbs, and lean meats..... My extremely malnourished daughter had to start eating carbs to put on weight. My husband eats carbs when he wants to put on weight. If I eat carbs, I put on weight. Don't believe the nutrition and fitness community when they say you need carbs. You don't. Especially if your goal is to lose weight.

@BverInFL @SkylineReport These civilizations are ancient. I guarantee they don't think in years they think in centuries. They will hold this grudge in 200 years. Terror attack in 2253. Why 1953

@SkylineReport I’ve been pointing this out for some time. Many, especially in the Republican Party, like to point to the revolution & hostage crisis in 1979 - 47 years ago - w/o mentioning that was a byproduct of the 46 years of tyranny following our 1953 coup.

Tim Kaine just did something almost extinct in American politics: He added historical memory back into the conversation. 1943: The US publicly backed Iran’s sovereignty. 1953: The US and UK helped overthrow Iran’s democratically elected government after it threatened Western oil interests. Then came: • The Shah • SAVAK torture and repression • The 1979 Revolution • The hostage crisis • The Iran-Iraq War • US backing of Saddam • Flight 655 • Decades of sanctions, proxy wars, strikes, and escalation None of this excuses the Iranian regime. It explains the chain reaction. Washington often talks about Iran like history began yesterday. Kaine’s point is that cause and effect still exist, even when empires pretend they don’t. If endless escalation were the answer, we’d already be living in peace. Instead, we’re standing in the rubble of 70 years of mutual hostility pretending more fire will somehow fix the burn.

@mutex7 @T00ManyCommies @YearOfTheKraken Seems like more than 20 but i might be wrong. I am pretty sure we bombed like 8 countries this year.

@T00ManyCommies @YearOfTheKraken Since 1979 the United States has launched attacks, airstrikes, or full-scale invasions in over 20 countries. US-led wars (2001–present) have directly caused an estimated 940,000 deaths, with total deaths including indirect causes (disease, hunger) estimated at 4.5–4.7 million.

Because: 1. Iran is a rational actor. 2. The threat to close the Strait of Hormuz was the enforcement of their red line. 3. Their red line was crossed [regime change war], hence, they shut down the Strait. What would others have done? They would have done exactly what US-Israel are doing now. It's also the reason nothing can be done about it now.

@joshrogin Maybe they aren't on the other side maybe they are just not on our side. If we stop calling everything a war we might have peace. And seriously NK really doesn't bother anyone but they are on the top of the list again.

“Of course, President Trump would like to have some help from China. But here’s the problem. China is Iran’s ally. They’re on the other side of this. China, Iran, Russia, North Korea, that’s that team. We’re on the other team. So it’s very unlikely that China is going to help Trump get himself out of the mess that he created.” “Napoleon once said, once your enemy is making a mistake, never interrupt them. And that’s XI jinping’s strategy here, to let America continue to commit superpower suicide, because all China has to do is sit back and collect the benefits.”

@AAGDhillon @CivilRights @TheJusticeDept A) they don't like your brown ass. B) yes black people might want a black doctor

At Yale Medical School, a black applicant is 29 times more likely to be invited to interview than an Asian with equally strong academics.   Today, @CivilRights told Yale that its use of race in admissions is ILLEGAL—and that @TheJusticeDept will step in to enforce Title VI. justice.gov/opa/pr/justice…

@PratikxPatel In my area all the south Asians are either fit or skinny fat. There isn't a real middle.

BMI does NOT work for Indians/South Asians The number of “normal” BMI Indians/South Asians I see and work with that have >30% bodyfat is astounding (and they all have no clue) Very low muscle mass, small frames, and high fat mass all contribute to this DEXA scans are a necessity for this population and can be very humbling BMI is useless here