Scot Yarpe
611 posts
Tim Lincecum was the bridge between the Barry Bond years and Championship run. Back to back Cy Young winner. The disrespect!
Vinny’s Corner@VinnysCorner1
Thoughts?
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5 @F3Omaha cowpokes took on a modified meat grinder workout at @F3TheFeedlot this morning.
Thank you @matt_stuever Arch for letting me Q!
@LEVIS > @Wrangler
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Who’s better? @Wrangler or @LEVIS ?? Let’s settle this debate at @F3TheFeedlot tomorrow… Platteview Jr/Sr High. We will probably workout as well!
5:00 prerun or ruck
5:30 👖🐄🤔
6:13 Coffee & Copenhagen
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Scot Yarpe retweetledi
You have one week till the deadline for placing egg orders!
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@f3belltower @tadams0401 @F3SarpySwagger @F3Omaha Special shout out to @sarpytimes who voted @f3belltower on site brew #1 for the 4th year in a row. This recognition isn’t taken lightly 🤝
@F3SarpySwagger
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Don’t miss out on @tadams0401 inaugural Q @f3belltower! He has something super special, hope to see you there! @F3SarpySwagger @F3Omaha #bracketbuster
Prerun - 445
Beatdown - 515
Black Magic/ French Vanilla @syarpe4- 605
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Come join me tomorrow @f3belltower and celebrate my 5 year anniversary with @F3Omaha @F3SarpySwagger
We will run, workout and thank Those who came before and talk about who is next.
Let’s keep this train moving.
445a pre run
515a Beatdown
600a coffee
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Great dude, average coffee.
F3SarpySwagger@F3SarpySwagger
Whether he’s setting the pace on a trot or fueling the Pax at @F3Sanitarium afterward, Ogre has a way of making all HIM feel dialed in. Dependable, steady, and just unpredictable enough to keep things interesting. F3 Legends Card #52 goes to Ogre @blfeek @F3Omaha
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10 @F3Omaha jumpmen crushed this morning’s workout at @F3MountOlympus 🏔️⚡️🧱
Looking forward to seeing everyone tomorrow at the @F3BrickBuilder 👨🎓scholarship event… still time to register!
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Temps and good attitudes will be rising tomorrow at @F3MountOlympus
**Bring a new guy
@F3SarpySwagger @F3Omaha
4:45 ruck/run
5:15 HITT w/ concrete blocks
6:05 🗡️
6:09 ☕️
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@F3korver @F3MountOlympus With sword 🗡️ comes great responsibility 🙏
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Great morning in the gloom with these HIMs @F3MountOlympus!! Congrats to @syarpe4 for receiving the Sword, you can tell it’s not his first time!
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8 South @F3SarpySwagger murphers rolled out of bed on a beautiful Monday morning and took on the @F3TheBockscar
Thank you Otis for letting me Q today 👊
@F3Omaha @sarpytimes @SarpyCountyGov
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You ready for some good @sarpytimes ?! Head deep south and join YHC at @F3TheBockscar where it’s my turn to be the @BellevueLeader
4:45 prerun 🏃♂️ or ruck 🎒options
5:15 Murph
6:05 @scooterscoffee ☕️
@SecKennedy @MikeTyson
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9 studs tossed some concrete around and talked all things @F3BrickBuilder at the @F3Yard this morning.
Reminder to sign up! M friendly 😁
f3omaha.com/chris-gradovil…
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Wear red tomorrow! Supporting @American_Heart to raise awareness about heart disease ❤️
Scot Yarpe@syarpe4
🚨substiQ🚨 Come join YHC Stranglehold at @F3Yard tomorrow We will focus on all things @F3BrickBuilder … powerlifting 🧱💪 & scholarship 👨🎓chatter @F3Omaha @F3SarpySwagger @F3EastOmaha2ndF 5:00 prerun/ruck 🎒 5:30 🧱 6:17 ☕️
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@Reznat Look related?
Kinda like Schwarzenegger and DeVito in Twins.
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Oct 3, 2022 FNG brother.
A role model.
F3SarpySwagger@F3SarpySwagger
LEGENDS CARD #31 — BUSSER @F3Busser, SQ at @F3Pit Some guys fade when it gets hard. Busser sharpens. From day one, he showed what real strength looks like: consistency, honesty, and the kind of presence that makes you want to level up. Absolute hammer. @F3Omaha
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🚨substiQ🚨 Come join YHC Stranglehold at @F3Yard tomorrow
We will focus on all things @F3BrickBuilder … powerlifting 🧱💪 & scholarship 👨🎓chatter
@F3Omaha @F3SarpySwagger @F3EastOmaha2ndF
5:00 prerun/ruck 🎒
5:30 🧱
6:17 ☕️
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We’ve added some new toys to the arsenal! We’re always looking for the best tools, strategies, techniques, etc. to make our training as effective and efficient as possible! #GOBEARS #BearBrawn #StrengthAndConditioning @betitanfit @repfitnessequipment
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Hey @F3Omaha it's going to be cold again tomorrow @F3Pit and what's the best way to warm up 🏃🏃🏃 #sorrynotsorry @F3SarpySwagger didn't raise no B. Join me on a trip with frequent stops as we refocus on 10 very important commands. 😎
500 Trot
530 Pre Run
600 🥊⬇️
715 ☕ @HyVee
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F3 Legends #25 is Ear Tag @tylercalfee — 4th Site Q of @F3Titanalley
Ear Tag 🏷️ is as cool as the other side of the pillow in whatever he does… Double murphs, pre running, raining in 3’s at men’s league, or stroking drives down the fairway!
@F3Omaha 💪
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