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Heart disease is the #1 killer. But it’s insulin resistance that causes it, cancer, diabetes, and Alzheimer's. Since your doctor won’t help you reverse it, here are 7 simple steps that can:

10 Types of Women that every men want: 1. A woman who has no social media.

NON S€XUAL THINGS EMOTIONALLY SAFE MEN DO : (Without even trying)

Chronic inflammation is behind most modern disease. Alzheimer's, diabetes, heart disease, cancer. If I wanted to lower inflammation without medication, these are the 6 things I would do first: 1. Cut seed oils completely.

Signs of the weak man: 1. Porn addict (𝐇𝐨𝐨𝐤𝐞𝐝 𝐨𝐧 𝐩𝐨𝐫𝐧)

5 years ago today I lost $4 million on a single deal. I was running marketplace at SeatGeek. The deal was a multi-year partnerships with the Wells Fargo Arena and the Philadelphia Flyers. Everyone at the company told me not to sign it. I signed it anyway. Wells Fargo Center was one of the biggest venues in the country for concerts and events. I was sure it would work. Then the Flyers started playing. Year 1: 46 losses out of 82 games. They set a franchise record with a 13-game winless streak. The arena was empty. The events they were booking weren't any better. Third tier shows and boxing matches nobody had heard of. We lost over a million. Year 2: Finished 7th in their own division. 29th out of 32 teams in goals scored. UBS Arena opened in New Jersey and was blamed for pulling concerts away from Philadelphia. Still couldn't make the playoffs. We lost over a million again. Year 3: Thought we could turn it around. The Flyers held a playoff spot for 4 months. Then they went 0-6 in their last 8 games and collapsed out of contention. Another million plus gone. Total: over $4 million in the hole. I never heard the end of it. When we signed the deal the Flyers sent me a custom jersey. SeatGeek on the front, number 21 on the back. Now I look back on it as the jersey that cost me $4M. I still love the Wells Fargo Center, the Flyers org, and the city of Philadelphia.

Fixing early signs of fatty liver can prevent insulin resistance, weight gain, and even heart disease before it starts. Most people have no symptoms until it's too late. That ends today. Here are 7 ways to reverse fatty liver early (bookmark this): 🧵

"I've done everything I was told would make me successful. Why do I still feel like a loser?” If you've ever had that thought, this one's for you. You got the degree. Got the job. You’re a high performer. Ppl enjoy your company. You checked every box. Now look at your actual life. You sit in meetings & barely speak due to your social anxiety. At the party you stand in the corner & scroll your phone bc your mind goes blank when ppl actually turn toward you. Every woman you dated lost interest in you. So which version of you is true. The big shot manager on your CV? Or anxious guy who can’t speak up? Here's what most guys don't wanna look at. Look at your dad. Your uncle. Or your granddad. They worked hard. Played by the same rules they handed you. They provided. And did the right things on the outside. But. Are they alive in themselves? Are they truly happy? Or are they checked out? Tired. Resentful. Sitting in the same chair every night with the same drink, watching the same TV. The script you're following is the script they followed. And it landed them there. Now. The reason this happened, is bc they trained one muscle for 40 years. —> The execution muscle. Make the money. Provide. Hit the metrics. Get praised at work. Now, deep down, Ppl (incl. women) don’t really care about that muscle. Instead, they care about the muscle that lets a man speak up & be heard in groups. The muscle that makes a man stay grounded when challenges come up. The muscle that makes his masculine energy come alive. So how do you build that muscle? —> That muscle has to be trained. It requires reps. And it doesn't come as a bonus for a successful career. If it did, your dad would have it. You can keep stacking degrees & promotions. And get to 50 and end in the same chair he's in now. Or you can start training the muscle that actually moves the needle. That makes women want you. That makes people respect you. Not just like you. I'm running a live (free) webinar for high achieving analytical men, who want to build exactly that muscle. This coming Thursday. You'll walk out with 3 simple methods you can run the same day. The kind that stop your mind going blank in groups. That get women interested in you. That start the actual training, not more theory. 120+ analytical men have attended the webinar so far! Sign up below.

8 𝐁𝐄𝐒𝐓 𝐅𝐑𝐔𝐈𝐓𝐒 𝐅𝐎𝐑 𝐅𝐀𝐓 𝐋𝐎𝐒𝐒. Most people avoid fruit when trying to lose weight. The right fruits help control hunger, cravings, and calorie intake. Here are 8 of the best that you can eat all you want: 1. Avocado 🥑

𝐒𝐈𝐆𝐍𝐒 𝐎𝐅 𝐇𝐈𝐆𝐇 𝐁𝐋𝐎𝐎𝐃 𝐏𝐑𝐄𝐒𝐒𝐔𝐑𝐄 1. Nosebleed.

The silent killer poisoning you from within: 𝐈𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧. It's the secret cause of fat gain, insulin resistance, heart disease and cancer. 7 𝐡𝐚𝐜𝐤𝐬 to 𝐜𝐮𝐫𝐞 your inflammation: 1. 𝐆𝐢𝐧𝐠𝐞𝐫 & 𝐓𝐮𝐫𝐦𝐞𝐫𝐢𝐜

Signs You Have HIGH Testosterone : //THREAD//

14 WAYS TO MAKE YOUR PERSONALITY STRONGER :

25 BORING HABITS THAT WILL MAKE YOU UNRECOGNIZABLE BY JULY: 1. Drink water before coffee. Your body has been fasting for 8 hours.

12 SIGNS YOU HAVE A STRONG AURA (AND PEOPLE CAN FEEL IT):

—Start with 1 rep. —Start by making $1. —Start by getting 1 follower. —Start by talking to 1 person. Anything you want to accomplish starts with taking the first step. Take it one step at a time. But most importantly, just start.

What is one thing you desire that money could never buy?

Every fitness tip I could come up with after 12 years in the gym: 1. Becoming fit is more mental than physical.

5 HORMONES THAT CONTROL YOUR LOOKS :