Hobbit

what supplement has actually changed how you feel?

@DrJackKruse how does our ultradian rythms fit it and being regulated disregulated with in them

Wait til people find out how how a magnetic decline affects fasting, full moons, and haplotypes. I am just warming up. This data will be data people will someday die for and none of them know it.

what's wrong with aging? If you don't age, you die young. Anti-aging vs Longevity Anti-aging is the tantrum of a child who refuses to grow up. It’s Botox for the soul—numbing the very lines that prove you’ve lived. Longevity, by contrast, is the quiet confidence of someone who has earned every gray hair and still wants more chapters. Think about it: - **Anti-aging** chases the *appearance* of youth: smoother skin, tighter jawlines, the desperate sprint to look like you’re still 28 when the calendar says otherwise. It’s cosmetic theater. It treats time like an enemy to be photoshopped out of existence. The message underneath? “I’m not ready for what comes next.” - **Longevity** chases *function* and *depth*: stronger mitochondria, clearer cognition, the stamina to keep learning, loving, and creating well into your 90s or beyond. It’s engineering the hardware so the software (your accumulated wisdom) can keep running at full capacity. The message? “I’ve only just begun to understand the game—give me more time on the board.” The ancients got this instinctively. The Greeks didn’t worship eternal youth; they worshipped Athena—wisdom born from lived experience. The Taoists didn’t obsess over erasing wrinkles; they cultivated the “long life” that let sages keep teaching. Even modern data backs the vibe: the Blue Zones aren’t full of people chasing Instagram filters. They’re full of centenarians who stayed curious, connected, and purposeful. They didn’t fight aging—they *weaponized* it. Chasing anti-aging is peak immaturity because it’s fear wearing a skincare mask. Embracing longevity is wisdom because it says: “I trust that the best version of me is still ahead—if I build the right foundation to get there.” So yeah… let the wrinkle-haters spray their serums and chase the fountain of Photoshop. I’ll be over here optimizing for decades of sharp mind, strong body, and zero apologies for the mileage. The clock isn’t ticking against you. It’s giving you runway. Use it. The BodyEvolving Legacy #BodyEvolving

The question is no longer if we can intervene in aging.
It’s how safely and how many times

you may want to first mitigate the nnEMFs and artificial lighting that drine drive to the contaminates if ultra-processed into the biological tissues. Even when eating "clean" the system is still becoming disregulated from the excessive exposure. Get a trimeter and start reading the ingredients of your environment. Food Gurus need to expand their acumen beyond "the food" Keep in mind that supplements and powders are ultra-processed foods.

If your kid is constantly tired, anxious, or unfocused… Look at what they’re eating before you look for a diagnosis. Ultra-processed food is changing brain chemistry in real time.

@thegarybrecka deuterium leaking out

If your skin is breaking out, your gut is probably inflamed. Topicals treat symptoms. Your gut drives the signal. I'd suggest: - Remove ultra-processed foods for 7–14 days - Focus on whole foods, quality protein, and healthy fats - Support digestion (chew slowly, avoid overeating, manage stress) Clear skin is often an inside job.

Ultradian rythm is a subset of circadian rhythm and infradian rythm and they all influence each other. Night wake up can be an interface between subconscious and consciousness for reconciliation. 3 AM- 5 AM (Lung Time): Traditionally, this is the ideal time to wake for formal breathing-focused Qigong. It is when the body's energy begins its transition from Yin to Yang. Practitioners often use this window for deep lung tonification and meridian stretching. If you are circadian tuned and based on location this is entering astronomical twilight the waking period to greet sunrise

Waking up at 3:00 AM isn't just an inconvenience—it’s your organs trying to tell you something. 🕰️💤 Try our 15-Minute Stress Reset to help you drift off and stay under.👇 vist.ly/4xhjy

@SBakerMD what doctor

Is your doctor telling you this?

Because the core’s dielectric constant is falling

At 61 years old, I don’t do weight or resistance training. I focus only on mobility, balancing skills, calisthenics, and constantly playing and moving with my body while maximizing tensegrity and structural mechanics. I feel and move as well as I did in my 20s and 30s—in some ways even better, thanks to the extra 30 years of wisdom now living in my body. I’m broken in, not broken down—like a well-oiled, well-broken-in baseball mitt. I also spent decades as a structural steel ironworker starting in the early ’80s, so I put my share of stresses on my body and had high exposures to just about every environmental construction toxin you can name: heavy metals, asbestos, silica, construction equipment exhausts, you name it. But I worked outside year-round and was always grounding while erecting steel buildings and bridges. Since retiring five years ago, I’ve cleaned up much of the damaged and restricted tissues from those years on the job. I continue playing and improving my hand-balancing and calisthenics skills, acuity, proprioception, and my overall relationship with gravity and movement neural plasticity. I’ve never really followed Western medicine, so I don’t know my metrics. I haven’t been to a doctor in decades except for an x-ray when I fractured my arm at work a month or so before I retired from that career (I got the message) Here's to rejuvenating resilience longevity and BodyEvolving. I balance even better on my hands. Putting the world and gravity upside down is kinda nice and peaceful. 😉

Elite male gymnasts look absolutely jacked, especially in the upper body, and live eight years longer than the general population average. If what Kruse is saying has merit, this can be reconciled by gymnasts requiring much more neurological control than powerlifters and considerably more than football players and thereby storing mitochondria in their nervous system instead of all in their muscles. This can preserve and coexist with my own hypothesis that a substantial portion of the longevity benefit is from optimizing pressure around tissues and thereby optimizing immune function. However, avoiding looking jacked is the wrong focus. The first law of thermodynamics holds that the energy in the universe or a closed system is constant. The human body is an open system and can incorporate more energy. Whether that is used well to drive more mitochondrial energy production where it needs to be utilized or stored as body fat depends on many other factors. Kleiber's law that each species has a nearly identical average number of heartbeats per lifespan is a result of multiple power laws converging, where as mass goes up metabolic rate goes up but heart rate goes down so the number of beats needed to fuel energy delivery to the right tissues evens out. However, Kleiber's law refers to the average across the whole species. This does not imply that you cannot personally achieve more heart beats per lifespan than someone else. You can do that, and you can look jacked doing it.

@DrJackKruse so if we make like a whirling dervish and twirl counterclockwise while grounding at Sunrise, we can calibrate our centrifuge? And maybe some clockwise twiling before bed to wind down ? Did I get the spin directions correctly?

Only in a magnetic declination event and we have been in one since 1893. Why the NHANES data on obesity have shifted. Not food. A declination is the main cause.

@DrJackKruse So fat is a store of value like bitcoin? What is a good body fat allocation?

In a magentic declination event, your own fat is the only way to guarrantee your ATPase is getting H+ over deuterium and tritium. Political revolutionaries turn the world upside down. Scientific revolutionaries more often turn it inside out. The time is now, for our species. This is why I want to make our curse, my gift to science to watch our species life begin to bloom again.

@hexaquant1 @DrJackKruse I navigate to where there are two for one deals, even in the winter, when I want a little extra. Leveraging a little mechanical advantage with multiple vectors of absorption

@DrJackKruse Amazon doesn't sell Sun, whats your second choice?

If you are retarded you buy one. If not, you use the sun. That is my criteria.

my goto to relaxing maybe bringing my arms over my head if it was was a big meal and breathing softly and bringing circulation to the stomach area and rest of digestive organs and ENS literally consciously facilitating peristalsis mobility-motilty flow. maybe even using the diaphragm and thoracic coordinated movements increasing peristalsis intensity. Your conscious connection amd facilitation should not stop after chewing and.swallowing.

Going for a walk after eating a meal is the single best health habit that 90% of people are too lazy to do.

@DrJackKruse I'll take two of them.

This one.

@thegarybrecka Sunrise Earth grounded movement and breath awareness vs. breathwork/control that can cause disregulation.

If you wake up and immediately check your phone… you’re letting the outside world set your nervous system for the day. Light, movement, and breath should come first. Not notifications.

@Jainadave_ muscle tone > muscle mass

Walking vs lifting—what actually preserves muscle better?

@drgabriellelyon 1 planche > 100 push-ups in terms of body mastery youthfulness rejuvenating resilience and longevity

Push ups are not about the number. They are feedback on your strength and capacity. Use it. Improve it.

@rand_longevity sticking with the microorganisms bacteria etc.

are you gonna get a brain implant or wait for nanobots in your bloodstream?

@drmikehart so is weight bearing, rolling the bones of the hips and pelvis.

Hormone replacement therapy is life-changing for women.

@thegarybrecka replace the trigger with new synapse like juggling or another skill based activity. Addictions and habitual are interrelated. Habitual is biomechanical. Habitual addictions need to be mechanically eraced/replaced

Constant snacking is one of the most overlooked problems. Every time you eat, insulin goes up. If it never comes down, your body never gets a break. No break = poor metabolic flexibility. Sometimes the fix isn’t what you eat… it’s how often.