Will Roach

@Follow24Hodge This is true. @Follow24Hodge @MOD4three @Levi_Watkins21 @1M_C_M1

I used to love when I’d go to Carmichael while at STATE and ask to play. I’d hoop serious as hell! I left no doubt that they belonged at the rec AND you wouldn’t beat Will Roach 1v1. He guards me every day. You have ZERO CHANCE 😂 🐺

@HiLifeF3Raleigh @hathcockroyce @F3Raleigh @PackAthletics @NCSUBasketball Hahahahahahaha

@hathcockroyce @F3Raleigh @PackAthletics @NCSUBasketball Sweet follow-through, @willrroach22 !

@F3Raleigh @F3BrickCity 27ME 2Ruck 1Dog post game 18 FT 3-6 welcome back Vector Victor and Madoff. Plenty of good run and bricks today. The Count filed the first ever complaint to the production team about his highlight 🧱’s. Tabasco sizzling like hot 🥓 in the pan. 🥷 prayers up

9 completed The Murph this morning and as VV @willrroach22 said No matter how many times you do it, it’s still hard (or something like that). Stay tuned for a big @F3_MondayMurph announcement this week

The #Oakwood24 is underway. AO is at the main building inside the Oakwood Cemetary. Pace of 9:30+ run for all. Come support @F3FreyDaddy. Anytime and anyone, day or night. Show up and start your Christmas season with some #gratitude and #giving. @healtransitions @F3Raleigh

Yes. Yes he is.

@realF3ChongLi @F3BallBearings @F3Raleigh @patjdawson @willrroach22 Vector Victor 20 for a old school 7’s and triple light pole beast suicides with exercises. Be clothed in gratitude. Ocho starts Monday @F3Sasquatch #challengeofone #frydaddyweekend #60mileweek #GETSOME #n2n5

Former @BCFootball⁩ players visited 911 memorial today in part, to remind us of how much Hero Welles Crowther means to everyone at BC. Tonight 7pm ESPN we will strive to keep his spirit & memory alive for the Red Bandana Game. Thanks Robert Withers, Chase Rettig. #serveothers

We have guys bringing Ruck sacks, Firehoses, and extra weight to pass around.

9/11 StairClimb is a GO at THE Carter Finley Stadium. Plan to arrive around 530am. BRING THE COUPONS - DM me if you want to help @F3Raleigh @F3Carpex @F3Churham Spread the word

This is absolutely amazing. twitter.com/garnet_and_gre…

@F3MoneyHose @BradWBaldwin Yep...subscribing to that TEDtalk for sure..."the secret strength behind the stache - a modern day hipster Sampson parable" and also - If Hand is in, I'm in.

@F3NationRuck Yesterday 32 men began Custom GRH 239. This afternoon 29 Pax from @F3Raleigh @f3capefear @F3ENC @f3carterico we're patched by Cadre JC and Heath. 44 miles, over 24 hrs, snorkel PT, leadership exercises, etc. were experienced by all. Great work men! @GORUCK

Historic day - @F3FreyDaddy relinquishes his Q duties to 'Sup who delivered a well planned beatdown (including Cobra aka female merkins) to 22 pax. Also a bball reunion for @willrroach22. Welcome FNGs Curves, Flounder & Sent. 5 shirts earned. @F3Raleigh

@calledbc @F3Whiplash @F3FreyDaddy @F3Raleigh 6am start.

Start your weekend right with a beatdown from @willrroach22. Enjoy the ride. @F3FreyDaddy @F3Raleigh

6 PAX got a healthy dose of good livin at the 🦅 thanks to Vector Victor. Miles - ✅ PT - ✅ Exhausted- ✅ @F3Raleigh @willrroach22

Reminder: Watch Broughton’s @leejquinn on Jeopardy! tonight at 7:00. #skocaps

@F3TheArena @F3Dezz @healtransitions @F3Raleigh @F3Carpex @F3SouthWake @F3FreyDaddy and I launching from Pullen @2pm. Join.

Dez @F3Dezz is your Q today. 'Nuff said. 2:30pm @healtransitions. @F3Raleigh @F3Carpex @F3SouthWake

@willrroach22 has a workout he's been waiting to unleash. His words. No way to prepare. Just post. Fletcher at 545. Prerun at 515. @F3_5_Pts_Triple @MCookeRDU @F3maize @F3MoneyHose @realF3ChongLi @Thompy75 @F3BenJohnson @whmcelroy