
@paleochristcon @WillMacD80 Is there an outcome that would make you change your stance on this?
English
Tom
1.5K posts















30 minutes in the think tank


Sauna is an underrated cheat code for your skin: - Deep pore cleansing of dirt/bacteria - Improves blood flow to skin - Enhanced collagen production - Detoxification - Reduced inflammation/puffiness My evening protocol: - 20 minute sauna at 210 degrees - 3 minute cold plunge at 39 degrees - Shower + face wash - Anti-aging serum + moisturizer - Sleep For skincare I use my Wild Roman 100% natural face routine. Only ingredients you can find in nature. Grass-fed tallow, cold pressed oils, wild botanicals. That's it. You can get it here: wildroman.com/products/face-… (p.s. DM me for a $25 store credit to try it now)