Gherra Olegson

14.6K posts

Gherra Olegson banner
Gherra Olegson

Gherra Olegson

@BackPainFitGain

Learn how to Break free from Back Pain and navigate your Mental Matrix| Movement Coach | Ex Pro Athlete | DM “BACK” to get started

USA เข้าร่วม Eylül 2015
572 กำลังติดตาม668 ผู้ติดตาม
ทวีตที่ปักหมุด
Gherra Olegson
Gherra Olegson@BackPainFitGain·
I went from unable to pick up my 9 month infant to placing 12th in a Savage Race. Here’s how:
Gherra Olegson tweet media
English
9
0
37
3.4K
Jack Napier
Jack Napier@JackNapierNot·
I've seen this video a couple of times on my timeline now. It's very simple, when mom isn't around a father can't trust public bathrooms when it comes to the safety of his children and the father was well within his right to go with his daughter to make sure she's okay and that bathroom isn't an absolute cesspool. The boomer making an issue is being a male Karen and should call his kids to tell them he loves them, if they even pick up anymore.
English
57
10
147
57.3K
earzmaximas
earzmaximas@earzmaximas·
@BackPainFitGain @JackNapierNot Delusional if you think taking 2 little girls into a men’s bathroom is the right call. The dad absolutely made the right choice he made sure the room was clear prior to going in and the only one who made it a big deal was the lunatic yelling in the back.
English
2
0
4
38
Gherra Olegson
Gherra Olegson@BackPainFitGain·
@JackNapierNot Yea... he could have avoided the whole thing by going into the men's bathroom
English
3
0
3
130
Gherra Olegson รีทวีตแล้ว
High Performance Founder
Low back pain can be a sign of weak glutes. Shoulder pain can be a sign of tight lats. Knee pain can be a sign of tight ankles. The area of pain is usually caused by dysfunction in another part of your body.
English
15
4
68
17.1K
TMZ
TMZ@TMZ·
Jemele Hill says UFC Freedom 250 felt more like a Trump rally than a party for all Americans.
English
6.8K
268
2.8K
3.2M
Richard Cooper
Richard Cooper@Rich_Cooper·
I can't believe these people walk amongst us...
English
598
26
632
59.8K
mikayla
mikayla@honeyNonABG·
I’m not saying I’m gorgeous and obviously I’m not white but in college I had a MEGA crush on my fat programming partner. Like he was actually fat like he was gasping for breath while we walked across campus to my car. But I liked him because he was so focused and calm (obvi smart too) even tho our assignments were stressful. He was also very kind and whenever I went to his and his brothers place to program I felt safe. His slightly younger brother was literal genius. But I saw how happy and proud my programming partner was for him. He was just a happy man who cared for everyone and was proud of his work ethic. And I fell hard. Sadly this man never caught a hint. All he cared about was coding.
English
310
115
10.8K
4.6M
mikayla
mikayla@honeyNonABG·
@RemainAnonK Cuz he is fat and it’s embarrassing
English
37
4
299
50K
Mayor Zohran Kwame Mamdani
Soccer would not exist without immigrants. Immigrants play and coach the game, work in the stadiums, fill the stands, and make celebrations like the World Cup possible. Six of the players on the US Men's National Team are immigrants. We will not allow ICE or anyone else to sow fear in our communities — especially at this moment. As the world comes to our city, we will stand proudly with our immigrant neighbors and reject these attacks for what they are: an attempt to divide us.
Bloomberg@business

The Trump administration has drawn up a plan to surge US Immigration and Customs Enforcement personnel to New York City, a move that threatens to escalate tensions with New York Governor Kathy Hochul over the president’s migrant crackdown. bloomberg.com/news/articles/…

English
8.7K
17.1K
138.4K
6.3M
Codie Sanchez
Codie Sanchez@Codie_Sanchez·
I was going to charge for this, but f*** it. My team just put together a 40+ page report of everything we’re seeing right now in the small biz economy. What’s inside: → Real market data on SBA lending → Business buyer demand trends → Data on the ownership succession gap → An inside look at what small businesses are doing with AI right now We’ve spent months doing hundreds of surveys and interviewing dozens of owners to put this together. Now it’s yours for free. Just: 1. Like this post 2. Comment “SMB” And I’ll send it over. (Make sure you’re following me so I can DM you.)
GIF
English
3.4K
149
4.4K
319.8K
Gherra Olegson รีทวีตแล้ว
BowTied Biohacker
BowTied Biohacker@BowTiedUM·
Never lie When you lie to yourself & others enough times, your brain will revoke access to reality Trapped in permanent delusional hell No real ones by your side because you fucked them all No reference point for truth because you lost your heart Habitual liars are cursed
Malachy@MyProtocols

Why do small lies turn into big ones? A 2016 fMRI study found that self-serving lies escalate as the amygdala acclimates to them. Each lie elicits a smaller emotional response, and the size of that drop predicts the size of the next lie. In other words, the brain adapts to dishonesty. PMID: 27775721

English
3
68
632
56.2K
Analytica Camillus
Analytica Camillus@AnalyticaCamil1·
So… I’m not sure why what Kiriakou is saying is news here, but no, the US IC does not in fact spy on Israel. On the contrary, it almost entirely deferred or delegated American middle-eastern intelligence gathering to Israel’s intelligence services (that’s why the US government was also surprised by the 10/7 attacks, even Hamas spent a year+ telegraphing them, and both the US and Israeli governments were explicitly warned that “yeah, Hamas is planning on doing a bum rush into Israel” months in advance). That’s also a large part of why the US gov gets blindsided by Bibi’s erratic behavior, despite the fact that his office leaks like a sieve.
Chief Nerd@TheChiefNerd

KIRIAKOU: “The Israelis have always spied on the United States.” THEO: “Do we spy on them also?” KIRIAKOU: “No, that's written in stone at the CIA.” THEO: “Why can't we spy on them?” KIRIAKOU: “It's a political decision that's been made in the White House.”

English
18
21
203
37K
The General
The General@GeneralMCNews·
BREAKING: Jared Kushner’s $1.4 billion purchase of the abandoned island of Sazan includes 3,500 bunkers and a network of underground tunnels.
English
600
2.5K
13.2K
650.9K
Gherra Olegson
Gherra Olegson@BackPainFitGain·
@MarcLobliner Can you recommend any resources? My wife just got prescribed 5mL injections
English
3
0
2
618
Marc Lobliner - IFBB Pro
Marc Lobliner - IFBB Pro@MarcLobliner·
If you're a female who is peri-menopause or menopausal, consider taking TRT (testosterone replacement therapy). LIFE CHANGING. Sex drive, energy, everything. TRT can be more beneficial for women than men. And it's a low dose, so testosterone cream will do the trick - no injections! Talk to a specialist about it. Not prescribed nearly enough.
English
30
7
165
24.9K
Gherra Olegson รีทวีตแล้ว
Camus
Camus@newstart_2024·
Gary Brecka on white bread: “The whiter the bread, the faster you’re dead.” He only eats sourdough. Says white bread is literally made with bleached flour, actual bleach. The food industry doesn’t want to kill you quickly. They want slow, chronic inflammation that keeps you buying medicine. It sounds like a conspiracy until you realize how much money is made between the food that makes us sick and the drugs that manage the symptoms. What we eat every day quietly shapes our long-term health more than most people want to admit. Do you still eat regular white bread, or have you switched to sourdough or cut it out?
English
138
601
3.1K
562.5K
C3
C3@C_3C_3·
President Trump just named Bill Pulte acting Director of National Intelligence. This is not good news to the Deep State. But good news for America.
C3 tweet media
English
708
5.3K
22.3K
181.1K