Lt Columbo

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Lt Columbo

Lt Columbo

@Only1MoreThing

blue-collar beat-down LAPD homicide detective

Latitude 30 N เข้าร่วม Ocak 2019
8 กำลังติดตาม238 ผู้ติดตาม
Lt Columbo
Lt Columbo@Only1MoreThing·
@KetoCarnivore @AndrewMorcheles Amber, in a ketocarnivore context, does sustaining that kind of metabolic output require F:P ≫ 1? And, if so, would you ever consider pushing your own ratio above ≈ 1 toward that longevity/healthspan goal? Thank you.
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L. Amber O'Hearn
L. Amber O'Hearn@KetoCarnivore·
@AndrewMorcheles Not in the way I think you mean it. I mean that you are generating lots of energy metabolically. That will require a lot of eating and allow a lot of movement, but can't necessarily be caused to happen by eating and exercising.
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Lt Columbo
Lt Columbo@Only1MoreThing·
@sudas1891 @Will_of_Europa @BerbarianWizard @sudas1891, I don’t know what metabolic context your two 1500-cal quotes above refer to. If it was a very low insulin:glucagon context and still with body fat reserves to burn, that apparently-low caloric intake might (might) be doable safely for a while?
L. Amber O'Hearn@KetoCarnivore

@exfatloss @Only1MoreThing @richcollins @603_4me @MeTheAngryCat @Leo_Abstract @TuckerGoodrich @siobhan_huggins @mct4health All I'm saying is that when your hormonal state is very low I:G, it's much more likely to be true that "body fat can [/will] fill the energy gap", though of course it's not a guarantee.

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Will of Europa 🪐
Will of Europa 🪐@Will_of_Europa·
Grant Genereux lost weight on 6 cooked cups of rice per day + beans and meat. Estimated 5000 calories daily @BerbarianWizard
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Lt Columbo รีทวีตแล้ว
L. Amber O'Hearn
L. Amber O'Hearn@KetoCarnivore·
@reallyoptimized @markeatsmeat @exfatloss Saladino himself may be responsible for a wave of Carnivore failures due to insisting, against the experience of long term Carnivores, on high intake of liver, and even selling it to people in forms to bypass the taste aversion that likely develops from overload. 3/
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hana Eartha
hana Eartha@hana19860708·
This pizza is enough for dinner tonight 😝❤️
hana Eartha tweet media
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Lt Columbo
Lt Columbo@Only1MoreThing·
@TheDataAP @KetoCarnivore Excellent take by @KetoCarnivore on dairy and cancer (from Sept 2023):
L. Amber O'Hearn@KetoCarnivore

Sorry, that was a sucky answer. Let me be more specific. I don't think there's a direct cause of cancer; it's the result of a lot of things happening at once. Even if we presume that it's an expression of metabolic ill health, it's not automatic, for example, that everyone with diabetes gets cancer. So there has to be more to it than that. Many things raise IGF-1. IGF-1 in and of itself isn't "cancer causing". It's a necessary bodily function. It may promote cancer in a context where other factors are coming together to create cancer. If I *had* cancer, I'd be trying to lower it. But in the context of otherwise good health, I want regular pulses of growth factors for growth and maintenance of my body. Beyond that, there is more to dairy than its effect on IGF-1. Maybe the high levels of butyrate or vitamin K (when fermented) have beneficial effects on cancer. Maybe the vitamin A content is taxing to the liver. It really depends on your current state of health and what else you eat. So I can't say definitively that yogurt is "safe". What I can say is that it's an "ancestral" food that many thriving cultures have included in traditional diets.

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HumanX
HumanX@TheDataAP·
@KetoCarnivore Thank you very much for you reply. I appreciate your work!
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L. Amber O'Hearn
L. Amber O'Hearn@KetoCarnivore·
Among the first objections when people hear of the Carnivore Diet is the "vitamin C objection", addressed in the linked thread. The crux of the thread is NOT: here's how we get vitamin C (though it's a part). 1/4 twitter.com/KetoCarnivore/…
L. Amber O'Hearn@KetoCarnivore

Vitamin C comes up again and again for those first hearing about the carnivore diet. I have several articles about it, as my understanding has progressed. Some of the more important points I covered in a section of my @carnivorycon talk (link to follow). Here's an overview. 1/

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Greg Mushen
Greg Mushen@gregmushen·
He’s not wrong in saying that metabolic health is the number one cause of heart disease. In the Nurse’s Health Study, T2D had 10x the risk of LDL. But that’s not to say you should ignore LDL. It is still causative.
🏆 Daniel Raz | Fat Loss for Men over 40@DanielRaz_Fit

Arterial plaque is the #1 cause of heart attacks. Most doctors blame high cholesterol when the real culprit is something else entirely. Here's what's actually clogging your arteries—and why stents don’t prevent it:

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Rich Collins
Rich Collins@richcollins·
New CCTA plaque analysis with @Heartflow 4 Years Carnivore ApoB => 1.7x Total Plaque => 0.4x ApoB (mg/dL): 96 => 160 Total Plaque (mm3): 141 => 60
Rich Collins tweet mediaRich Collins tweet media
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L. Amber O'Hearn
L. Amber O'Hearn@KetoCarnivore·
@winner_nkem If butter were causing you a problem, then I'd recommend not eating it, but dairy is a perfectly legitimate carnivore food.
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Lt Columbo
Lt Columbo@Only1MoreThing·
@KetoCarnivore @cambridge_pt @sallyterra Amber, Unlike with a grate, with the flat tray insert, the rendered fat cannot drip down. Doesn’t the accumulation of liquid fat around the burger during searing ruin the sear? It kind of ruins it for me. But so also don’t like the grate bc burgers stick bad to it.
L. Amber O'Hearn@KetoCarnivore

@Only1MoreThing @DaleWil39870290 @cambridge_pt @sallyterra I use a Ninja Foodi that has a grate, but I also bought a flat insert for it that I use for things that might stick a lot (burgers or wings), give off a lot of grease (bacon or chicken thighs), or be runny (eggs).

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L. Amber O'Hearn
L. Amber O'Hearn@KetoCarnivore·
Provisional air-drying setup in the new-to-me fridge. (Salt block may or may not help with humidity.) Air drying steaks and burgers for 2-3 days improves the sear by drying the outside so that when you cook, it gets crispy while the inside can stay juicy and rare. Bonus if you recognise what's in the crisper below. :)
L. Amber O'Hearn tweet media
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exfatloss🥛
exfatloss🥛@exfatloss·
@KetoCarnivore I also air-dry my ground beef in the fridge for 3 days :) Meat that's not dried is barely edible, lol. Have to steam off the water for 15 minutes :(
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Lt Columbo
Lt Columbo@Only1MoreThing·
@KetoCarnivore @DaleWil39870290 @cambridge_pt @sallyterra Our Ninja Foodi Pro Grill is almost here 😬. Do you keep the burger at room temp for a significant amount of time prior to cooking? At what temp do you grill it & how long do you sear each side? I’ll end up finding my own parameters, but yours’ll help me get started. Thank you.
L. Amber O'Hearn@KetoCarnivore

@sallyterra @DaleWil39870290 Just to follow up, here is what happened to the burgers in there the longest (3 days). Lots of juices came off it. So I'm going to reiterate that I think this doesn't dry out the centre. (It had been awhile since doing this, so I wanted to be sure.)

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Matt Quinn
Matt Quinn@Mqsley·
Has anyone ever mega dosed Stearoylethanolamide for fun?
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ค้นพบ

@KetoCarnivore @AndrewMorcheles @exfatloss @Leo_Abstract @CarnivoreAugust @Peter_InNorfolk @GuruAnaerobic @sudas1891