Mrs Ess

Bread gets a bad reputation. But real sourdough is very different from most modern bread. Traditional sourdough is fermented, which helps break down gluten and phytic acid, making the nutrients easier to absorb and often easier to digest. The key is real fermentation, not commercial “sourdough-flavored” bread. Look for simple ingredients: Flour, water, salt. Have you ever tried true sourdough from a local bakery?

@paulsaladinomd What an idiot.

Hogwash. There is no "obesity gene," but the pharmaceutical companies that sell you GLP-1 agonists want you to think there is. This is a psy-op, plain and simple. She was obese because she was eating too much ultra-processed food (Weightwatchers is garbage). Show me to the human who is obese eating only single ingredient foods... they do not exist.

@HilzFuld 8, and it was a public shelter.

This Beit Shemesh hit is one of the worst ever by an Iranian missile. Down the block from my house. Multiple dead, many more injured, and sadly, the numbers are climbing. As of now, four dead.

@jacksonhinklle Ain’t nobody mourning. They’re all celebrating.

People of Kashmir mourn the death of Imam Khamenei

@JazzyGemsQ @atensnut Make your own with refined olive oil. 1 egg, 1/2T lemon juice, 1/4tsp salt, 1 cup refined olive oil Put in jar. Hold immersion blender on the bottom for 15 seconds, then slowly lift up until it’s all emulsified. Mayo.

@atensnut I'm not fond of the taste of avocado mayo and I won't buy the ones that contain vegetable or seed oils. I need a good alternative.

Love egg salad sandwiches. Gonna try this recipe.

@BarbaraOneillAU Now do olive oil. And the fridge method does not work.

Honey is not just sweetness. It is living food. Real honey is thick, stable, and slow to change — just like the body when it is healthy. When food is pure, the body recognises it. When food is altered, the body must struggle. Choose what comes from the hive, not the factory. Nature always leaves a signature. And the body always responds to truth. 🍯🌱

@BarbaraOneillAU Wrap it in cheese for the ultimate treat.

Many traditional cultures paired dates with natural fats like butter or ghee. People claimed this combo could: • Boost energy and physical strength • Soothe digestion • Support overall recovery and nourishment The natural sugars in dates mixed with the healthy fats in butter create a slow-burning fuel that may keep you fuller and more energised. It’s a simple, old-world pairing — and some say its benefits have been overlooked in modern times.

@dr_ericberg Magnesium complex during pregnancy, what are your thoughts? What about zinc+copper?

One reason magnesium helps reduce stress and anxiety is its ability to lower cortisol and adrenaline. It also plays a role in muscle function, energy, mood, blood pressure, and heart rhythm.

@MarieIsabellaB @RobertKennedyJc Try raw. When they pasteurize milk they destroy the enzyme that helps digest it.

Are you drinking whole milk or raw milk? MAHA

@wilsonhlthcoach Tallow shampoo and soap! I make cream - tallowtion :)

Just a bonus I get when buying 1/2 beef. 10lbs of beef suet (fat). I render this down and make about 8lbs of beef tallow. I cook with it, and I make tallow body cream and shampoo/body bars. I haven't bought lotion, shampoo, or body soap in over two years.

@Lubavitch @MyNameIsAviJ No way those women are chabad, not enough wigs.

@MyNameIsAviJ lubavitch.com/with-hundreds-…

NEW CHABAD CENTER: HADERA, ISRAEL A former Buddhist-seeking, tattooed college student from a tiny Pennsylvania town now teaches Chasidic philosophy steps from the Mediterranean, guiding a fast-growing English-speaking community in Hadera, Israel. Raised in a tiny town outside Pittsburgh — “6,000 people, and we were the only Jewish family,” he recalls — Rabbi Braslawsce grew up largely disconnected from Judaism. By high school, he was exploring meditation and Buddhism, searching for meaning he hadn’t found at home. Everything shifted in college, when a Chabad rabbi began engaging him in deep conversations about Judaism and philosophy. Studying the weekly parsha exposed him to Chassidic thought for the first time, revealing the structure and spiritual depth he had been searching for elsewhere. He later studied in yeshiva and fully embraced Jewish life. Myriam’s journey was no less remarkable. Originally from a semi-Bantu tribe with Jewish roots in Cameroon, she left Africa at sixteen, completed her conversion in France, and later moved to Israel. Even before they married, she had been teaching once a week in Hadera and felt a strong pull to the city. He wanted Brooklyn; she wanted Hadera. “We compromised,” Rabbi Braslawsce said. “Now we’re in Hadera — on shlichus.” Together, their backgrounds uniquely position them to connect with the city’s growing English-speaking population — many new families drawn by good schools, affordability, and a calmer lifestyle than other Israeli cities. Rabbi Dovid and Myriam Braslawsce moved to Hadera in March 2025 and began their activities under the guidance of Rabbi Yosef Butman of Chabad of Hadera. While the city’s Jewish population is a blend of Sephardic, Russian, Ethiopian, and French families, the Anglos have become an increasingly visible layer — many settling in Givat Olga, the seaside neighborhood the Braslawsces now call home. Continue reading: lubavitch.com/tattoo-rabbi-o…

@Lubavitch Are you sure that’s not a man?

@dr_ericberg Is this safe during pregnancy and nursing?

Find out what happens when you take black seed oil every single day for 2 weeks!

@CaryKelly11 So true! We noticed this a few months after stopping processed foods and seed oils and were surprised.

Eye boogers are a sign of a poor diet. It’s the expulsion of unnatural ingredients commonly found in ultra processed food. Don't believe me? Eat foods without ingredients lists for a few months aka real food. Your eye boogers will go away.

@tbpn @bryan_johnson Dude looks terrible.

.@bryan_johnson: "I've been able to figure out how to compress everything I've learned into one biomarker." "The marker that's durable over time is resting heart rate before bed. Show me your resting heart rate, I'll see your soul. It's an accounting of your life decisions."

@HilzFuld Why do you feel the need to take pictures of yourself, showing off your watches, in your tefillin, when you should be holding a siddur in front of you, not a camera? Imagine you were actually in front of a king, and you whipped out your camera and took a selfie? Not a good look.

Kickin off the day meeting the CEO at HQ. Have some requests.

@CaryKelly11 Obviously the chicken came first. Gd created the animals first.

My life is nearly complete now. This question has haunted me for way too long.

@mrdki_ @0321K9 x.com/RibeyeRebel1/s… Read the ingredients

@SpitKyng @0321K9 This is not plant based. What are you talking about?

Well hell, the new cow-free milk is real and is now in your local groceries. (This whole damn thing’s got me sick in my stomach but if it leads to cow-less pareve butter so I can fry a kosher steak proper, maybe it’s got one silver lining…)

@onlygb Welcome to the dark side