f3 chippendale

@zbolen 😘

@bmalbritton boycott continues

@zbolen @F3TheJudge @MCookeRDU @F3maize @whmcelroy @wesjcamden 😘

@F3TheJudge @MCookeRDU @F3maize @whmcelroy @wesjcamden Are site Q’s allowed to attend workouts? Asking for @bmalbritton

"Site Q" @willroach22 is the Leader at the Judge tomorrow morning. get there. @f3raleigh. @mcookerdu @F3maize @whmcelroy @wesjcamden

@OGdukeneurosurg Could use a good Pedi

What is going on and tell me about syndrome it is part of?

@OGdukeneurosurg 1650.55x855’s x 4

Look how big this spine is

@zbolen @F3TheJudge @F3RedCard @F3Raleigh @jjgroots What if I wear what I sported @F3DiverDown_ ? Would you come to The Judge then?

@F3TheJudge @F3RedCard @F3Raleigh @jjgroots If The Judge is at Optimist pool, I’m in

@F3RedCard is your Q for the Judge tomorrow morning @F3Raleigh. I hear @jjgroots and @zbolen are going to be there! Let’s Gooooo

@jjgroots @F3TrueGrit @F3GreenFlash @F3Raleigh Stair city?

@F3TrueGrit @F3GreenFlash @F3Raleigh Sexy as shit too!!

Crisp and cool with @jjgroots tomorrow @F3GreenFlash. The weather that is not Macgruber @F3Raleigh

@F3Raleigh @F3TheJudge

@jjgroots @F3BallBearings @F3Raleigh Yea…thanks for taking it over. It’s in much better hands now…

@bmalbritton @F3BallBearings @F3Raleigh That’s funny…you left your last site Q duties in the lurch…need to speak with management about this decision..

A changing of the guard at @F3BallBearings tomorrow AM. Come out to support your new Site Q, @bmalbritton. #ditchthedeck

@zbolen @FazioF3 @UNC_TarHeelFan I couldn’t bring myself to watch it

@FazioF3 @UNC_TarHeelFan You tell ‘em Faz. That was turrible

You know, I'm not even mad about that. UNC was down 23-7 at the half and fought back to tie it up and send it to OT. A little sad, but not mad. Just wasn't our night.

@jjgroots @F3FreyDaddy @F3Raleigh They ran the BRR this year..

@F3FreyDaddy @F3Raleigh @F3_CocoCrisp @AdamPallesen @Plainpocket @mjfiorito @VTGoodCarma @SavageTarbuck @hathcockroyce @LemanskiJoe @F3Keillor @kraudel @RyanAU2827 @rm158366 @F3Azul @F3orphan @tableraleigh @DavidMeeker @DGOverholserCS @FazioF3 @davisjones16 Where are all the Raleigh runners?? Trail is just like concrete…Straight and flat.

Yeah pit! Who else is in? @F3Raleigh @F3_CocoCrisp @AdamPallesen @Plainpocket @mjfiorito @VTGoodCarma @SavageTarbuck @hathcockroyce @LemanskiJoe @F3Keillor @kraudel @RyanAU2827 @rm158366 @F3Azul @F3orphan @tableraleigh @DavidMeeker @DGOverholserCS @FazioF3 @davisjones16

@MyWidman @F3Raleigh Excuse me?

Initial impression is that @F3Raleigh still goes hard. This #kotters tour is gonna be tough

@F3TheJudge @F3Raleigh @F3RedCard @SavageTarbuck @willrroach22 @whmcelroy thanks for stepping up Will be there soon. Really soon

@F3Raleigh tomorrow 0530 am @bmalbritton makes his triumphant return to @F3TheJudge Be there @whmcelroy @F3RedCard @SavageTarbuck @willrroach22

@cskinner0406 @F3TheJudge @SavageTarbuck @MCookeRDU @willrroach22 @B_Fork @F3MoneyHose @F3BenJohnson Where is the eclipse?

Pre-blast for @F3TheJudge @SavageTarbuck @MCookeRDU @bmalbritton @willrroach22 @B_Fork @F3MoneyHose @F3BenJohnson

@elonmusk @DocumentingBTC Is Tesla stress testing the Doge??

@DocumentingBTC Yes

Tesla stress tested bitcoin. Did it pass, @elonmusk?

@iverson_F3 @F3Raleigh @F3_ZeroHour @F3FreyDaddy

Don’t get crossed up this Monday with @iverson_F3. Tomorrow 0530 Jaycee park.

@F3FreyDaddy @F3Raleigh @SavageTarbuck @f3redsea @hathcockroyce @illuzzi @F3_CocoCrisp @rm158366 @kraudel @F3_hottubtimeM @F3ScreenTime Why is there a new workout on Monday? There, I said it...

STAIR CITY continues the Monday morning vertical challenge tomorrow! Local speedster and Oakwood 24 finisher SLATER leads! 0500 launch from Moore Square @F3Raleigh @SavageTarbuck @f3redsea @hathcockroyce @illuzzi @F3_CocoCrisp @rm158366 @kraudel @F3_hottubtimeM @F3ScreenTime

@94Heel Don’t hate! Could’ve been any of us

South Carolina Rest Area, you never disappoint!!!

@BenjamNSmith @F3Overdraft @hathcockroyce @Borland_F3 @F3_hottubtimeM @F3Keillor @F3Raleigh @F3Nation What is “the work”?

@F3Overdraft @hathcockroyce @Borland_F3 @F3_hottubtimeM @F3Keillor @F3Raleigh @F3Nation I’m saying a slogan is nice. But are we living it out day to day? Saying “all are welcome and equal” is nice, but do people of color feel that way? All I’m suggesting is we ought to be committed to doing the work, not just giving the talking points

@F3Raleigh. Dear leadership. I believe if you are going to Q you should be trained in language of inclusivity, love and equity. Language of Nationalism and Christianity are hurtful. They are not the same. Language and the tone of that language are critical.

@SavageTarbuck @UNCPharmacy UNC fan?

Preparing...@UNCPharmacy #uncpharmacy #onepharmacycommunity #graditude